Renew Wellness Therapy

Renew Wellness Therapy Make a healthy and happy lifestyle thru Renew Wellness Therapy

Gratitude, reflection and groundingAs we enter this season of thanks, we want to express how grateful we are for each of...
11/01/2025

Gratitude, reflection and grounding

As we enter this season of thanks, we want to express how grateful we are for each of you. A month of gratitude, reflection and grounding, its time to pause, breath, and appreciate the small moments that bring warmth and balance.

November Wellness Tips
Stay warm and Stretch often
Breath Deeply
Support Your Immune System
Rest& Reflect!
This Month at Renew Wellness Therapy
Thanksgiving Week schedule- We will be closed on November 27,2025
Seasonal Focus-Our theme this month is Mindful Gratitude-finding peace in the present moment and appreciation for the body's resilience as we move into colder days. We have added cozy blankets and warm aromatherapy blends to make your sessions extra relaxing this season. Ask for relaxing lavender massage oil or add on eucalyptus essential oil blends to your session!

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Happy October!October is here! As the leaves change and cooler weather settles in, its a perfect time to refocus on your...
10/01/2025

Happy October!

October is here! As the leaves change and cooler weather settles in, its a perfect time to refocus on your health and immunity. Rest well, eat seasonal foods, stay active and book your massage therapy session! Massage therapy has been shown to increase white blood cell activity, which plays a key role in defending your body from seasonal illness.

This month, we're encouraging patients to try or return to
Deep tissue Massage-For muscle relief and chronic pain
Relaxation Massage-Reduce stress, improve sleep, restore calm
Sports/Active Recovery Massage-Ideal for those keeping up outdoor activities this fall.

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As we shift from the warmth of summer into the cooler days of fall, its the perfect time to give your body the care it n...
09/05/2025

As we shift from the warmth of summer into the cooler days of fall, its the perfect time to give your body the care it needs. September is all about resetting routines, reducing stress, and preparing your body for seasonal change.

This months Wellness Tips
Strengthen Immunity-Massage supports circulation and lymphatic flow, helping your body strong during seasonal transition.
Stretch to Balance- Add gentle stretching before bed or after work to ease tights muscles.
Mindful Moments-Even 5 minutes of deep breathing or meditation can restore calm on busy days.
After months of outdoor activities ,travel, or long workdays your muscles may be calling for attention. A relaxing Swedish massage can help to release build up tension, support better sleep or boost overall energy and mood. Book your session today.

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As we roll into the final month of the summer, August is still warm, still vibrant but gently inviting us to slow down a...
08/01/2025

As we roll into the final month of the summer, August is still warm, still vibrant but gently inviting us to slow down and reconnect. Its perfect time to refocus, reset, and prepare for the month ahead. Taking care of yourself isn't a luxury-it's a necessity. Let August be your month to recharge. We are so glad to be part of your wellness journey. See you soon!

Wellness Tip of the Month

*Release Built up Heat
Summer can increase inflammation, stress, and tension-especially in the neck and shoulders. Try cold compress after sun exposure or treat yourself to upper body focused session.
*Support lymph circulation
Swollen feet and ankle in warm weather are extremely common due to heat induced circulation changes in your body. Try lymphatic drainage session to stimulate lymph flow.

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Address

1430 North Arlington Heights Road Suite 101
Arlington Heights, IL
60004

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 4pm

Telephone

+18478903879

Website

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