Patricia Lutz Mindful Therapy

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Arlington Heights, IL
Patricia Lutz Mindful Therapy

Patricia Lutz is a Licensed Professional Counselor at Pure Health Center, Arlington Heights, IL.

Patricia Lutz –MA, LPC, E-RYT

Patricia is passionate about holding space for you to find peace and move through life's challenges. Creating change, growth, and healing on your own can be overwhelming. It takes bravery to seek help; and you don’t have to walk this path alone. Patricia holds safe, empathetic, and non-judgmental space for clients to move toward their therapeutic goals. As a Licensed Professional Counselor (LPC), she is thrilled to be working with clients at Pure Health Center. Patricia holds a Master’s Degree in Clinical Mental Health Counseling from Adams State University, graduating Summa Cum Laude. Patricia also holds a Bachelor of Fine Arts degree from Northeastern Illinois University. Earning a BFA has been an asset to her therapeutic practice, assisting in exploring Art Therapy and other creative modalities. In addition, her extensive experience as a Certified Yoga Teacher allows for the integration of yoga, meditation, breathwork, and mindfulness into sessions when appropriate. Patricia also holds two professional trauma-informed yoga certifications:
• Trauma-Informed Yoga Teacher & Leader-Circle of Hope
• Trauma-Informed Yoga: Sexual Violence, Yoga, and the Physiology of Resilience

The ability to blend traditional psychotherapy modalities and holistic body-based healing modalities allows her to offer a unique and mindful therapeutic approach. Modalities used within sessions include, but are not limited to:

• Cognitive Behavioral Therapy
• Dialectical Behavioral Therapy
• Person-Centered Therapy
• Art Therapy
• Play Therapy
• Mindfulness-Based Therapy
• Nature-Based Therapy
• Somatic Experiencing
• Yoga
• Trauma-Informed Yoga
• Meditation

Conditions treated include but are not limited to:

• post-traumatic stress disorder (PTSD)
• anxiety, depression
• bipolar disorder
• grief, mood disorders
• personality disorders
• impulse control
• ADHD
• behavioral disorders
• adjustment disorders
• trauma recovery

10/27/2020

Hi Friends!
I realize I’ve gone into a social media hibernation in recent months. Like many of you, I have been navigating the twists and turns 2020 has thrown our way. Some shifts have occurred during this time, so I thought we were due for an update!

Most of you know me, or have worked with me in the context of a yoga teacher, or trauma-informed yoga teacher. What you might not know is I am currently earning my master’s degree in Clinical Mental Health Counseling. As I progress in my education, my focus has shifted toward my future as a therapist. However, yoga and mindfulness are an integral part of my therapeutic offerings, and I plan to teach studio classes and workshops again in the future.

Currently, I am seeing clients as a Clinical Intern and have appointments available via telehealth.

I find my therapeutic style evolving as a blend of traditional modalities like CBT (cognitive behavioral therapy) and body-based mindfulness practices such as yoga, meditation, and breathwork. I approach each case with mindfulness, kindness, and through a trauma-informed lens. This unique, multifaceted approach has been helping me assist clients in reaching their therapeutic goals.

I invite you to reach out if you feel I could be of service to you, or someone you know. Due to ongoing concerns surrounding COVID-19, I am currently seeing clients online through telehealth.

If you would like to learn more, please visit my profile on Psychology Today: https://www.psychologytoday.com/profile/781023, or visit my website: www.patricialutzyoga.com.

I hope this message finds you and your loved ones safe and healthy.

Sending love,
Patricia

03/19/2020

“Breathing in, I feel my body.
Breathing out, I feel the earth.”

What a wonderful way to connect, and feel more grounded today. I just did this meditation with my kiddos, and we all feel more relaxed and centered. Thank you Kripalu!

Address

176 Arlington Heights Road
Arlington Heights, IL

Website

https://www.purehealthcenter.com/staff/patricia-lutz

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Our Story

Patricia Lutz Yoga and Meditation is an entity created by Patricia Lutz to provide professional instruction and classes in yoga and meditation. This includes all levels, basics, levels 1 &2, Restorative, pre/postnatal yoga, meditation, and trauma informed yoga classes/Circle of Hope classes. Patricia is a member of The Breathe Network, bringing yoga as a healing modality to survivors of sexual violence. Patricia first discovered the beauty of yoga at a Hatha Yoga studio in Chicago in 1999. From that day forward, yoga has been an integral part of her life. Her personal philosophy of yoga incorporates both its physical and spiritual aspects. She teaches with an emphasis on natural alignment and believes that through consciousness of breath and body, balance can be achieved within our bodies, minds, and hearts. She believes that yoga should feel safe, empowering and accessible for all. As an avid yoga practitioner and a mother of three, Patricia knows first hand the importance of Prenatal Yoga. Patricia’s Prenatal Yoga classes allow mothers to connect to their changing bodies, their babies, and other mothers-to-be in a loving, fun and enriching way. Patricia is an E-RYT 200 Yoga Alliance Certified teacher through Blue Sun Yoga. Patricia carries the love and wisdom of Wendy Dahl with her in all of her teachings. Patricia is also a certified Trauma-Informed Yoga Teacher & Leader through Yoga To Transform Trauma, and is deeply grateful for the kindness and leadership of Catherine Ashton. Patricia is a proud member of The Breathe Network (www.thebreathenetwork.org). The Breathe Network is a resource and referral network connecting survivors of sexual violence to trauma-informed, sliding-scale, holistic healing arts practitioners. Patricia offers yoga as a healing modality to survivors of sexual violence. "Allow, and grace will carry you to higher ground." -Danna Faulds Namaste