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Tuesday 1pm - 5pm Wednesday 1pm - 5pm Thursday 11am - 5pm Friday 10am - 5pm Saturday 11am - 3pm

Denise A Frer, Ed.D., CH - Personal and Professional Life Coach

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Arlington Heights, IL
Denise A Frer, Ed.D., CH - Personal and Professional Life Coach

Personal and Professional Coaching focuses on a holistic experience—Mind, Body, and Spirit.

11/04/2025

Free Online Event on Nov 5 at 6 PM CST!

Have you ever wondered what your smartwatch or fitness tracker is really telling you? Join me for my free Zoom session, Wearable Health Tech, where I’ll show you how to turn your device data into insights that can truly transform your wellness journey.

I’ll share how wearables can help you track heart rate, sleep, stress, and more, and how to make that information work for your health, not against it.

🎟️ Save your spot now: https://www.drdenisefrer.com/events/wearable-health-tech

10/28/2025

Fermented foods do more than add flavor to your plate; they help your body thrive from the inside out. 🥬✨

Packed with probiotics, these foods support a healthy gut microbiome, improve digestion, boost immune function, and can even enhance mood and energy.

Integrative wellness begins with balance and your gut is at the center of it all.

Learn how to nourish your body from within through personalized health and wellness coaching: https://www.drdenisefrer.com/health-wellness-coaching

10/27/2025

Have you ever wondered why there are so many health awareness days, weeks, and months? 🩺

From breast cancer to mental health to health literacy, each observance is more than a ribbon; it’s a chance to spark education, connection, and change.

Read more in my article: https://www.drdenisefrer.com/blog/why-health-awareness-matters

Together we can build a culture of care, awareness and action. 💙

10/23/2025

We’re deep into 2025, and many of us are feeling the weight of job uncertainty, inflation, political tension, and global unrest. Two-thirds of Americans report anxiety over current events.

In times like these, stress feels constant, but there are holistic practices we can lean into:
⭐Mindful pauses: Even 2 minutes of deep breathing or grounding in nature can reset your nervous system.
⭐Digital boundaries: Limit doomscrolling on social media and your news intake.
⭐Movement + rest balance: Gentle stretches, walks, or yoga, plus quality downtime, help buffer stress.
⭐Community & connection: Share with someone you trust; we don’t have to carry tension alone.
⭐Values check: Anchor in what truly matters to you; your purpose, relationships, deeper reasons, and let that guide choices.

Stress won’t disappear overnight. But with compassionate, steady practices, we can build resilience in how we respond.

If you’d like caring guidance on weaving these strategies into daily life, I invite you to explore my Health & Wellness Coaching Program where we support body, mind, and spirit together: https://www.drdenisefrer.com/health-wellness-coaching

10/22/2025

Your gut is more than a digestive system; it’s a living ecosystem that influences everything from your energy and immunity to your mood and mental clarity.

A gut microbiome analysis can reveal how unique your inner world truly is, helping you understand which foods support balance and which may disrupt it. When we make food choices that align with our body’s natural microbiome, we create a foundation for healing and lasting wellness.

If you’re ready to learn how to nourish your body from the inside out, I invite you to explore my Health and Wellness Coaching Program, where we take a whole-person approach to nutrition and well-being.

👉 https://www.drdenisefrer.com/health-wellness-coaching

10/21/2025

When we talk about holistic health, we often focus on the body and mind, but spirituality is the quiet thread that weaves them together.

For some, spirituality means faith or prayer. For others, it’s found in nature, creativity, or simple moments of gratitude. However it appears in your life, nurturing your spiritual well-being helps restore balance, deepen resilience, and remind us that healing goes beyond the physical.

If you’re ready to explore a more integrative approach to your health, one that honors body, mind, and spirit, I’d love to guide you through my Health and Wellness Coaching Program. Learn more here: https://www.drdenisefrer.com/health-wellness-coaching

10/20/2025

Today is World Osteoporosis Day, a reminder to care for the amazing framework that carries us through life, our bones.

Integrative wellness teaches us that bone health isn’t only about one nutrient or one practice; it’s about the whole picture. Movement that strengthens, foods that nourish, sunlight that restores, rest that rebuilds, and emotional balance that supports healing from within.

Our bones are living tissue, constantly renewing and responding to how we live, think, and feel. Let today be an invitation to listen to your body, honor what it needs, and take gentle steps toward lasting vitality.

10/17/2025

I’m so honored to share my newest free resource: Cancer Case Studies, a collection of real stories about courage, healing, and hope.

Each story is a window into the lived experience of cancer survivorship; honest, vulnerable, and deeply inspiring. My hope is that these journeys remind you that healing is possible, and you are never alone.

Download your free copy here: https://bit.ly/Cancer-Case-Studies

10/15/2025

I’m excited to share your free Cancer Survivorship Workbook; a guide based on the “Ten Pillars of Survivorship” to nurture your body, mind, spirit, and emotions during this healing journey.

Download it here: https://bit.ly/Cancer-Survivorship-Workbook

I can’t wait to hear which part resonates most with you.

10/14/2025

I’m excited to invite you to Anti-Inflammatory Living, a free Zoom event I’m hosting on October 15 at 6:00 p.m. CT.

Inflammation quietly drives many health issues, but we do have tools to counter it. In this session, I’ll share practical tips on nutrition, movement, and stress reduction that can make a real difference in your body’s healing.

If you’ve been meaning to make your health a priority, this is your sign to join me on Wednesday night. It’s free, live, and designed to help you feel your best from the inside out. 💚

🔗 https://www.drdenisefrer.com/events/anti-inflammatory-living

10/13/2025

I just published a piece I’m really proud of: “A Self-Care Plan for 2025: Whole-Body Wellness That Lasts.” It’s all about nurturing every part of yourself, mind, body, spirit, so you can show up stronger, healthier, and more resilient.

As a cancer patient or survivor, I know firsthand how easy it is to put everyone else first, including family, work, & treatments, while we forget that taking care of ourselves is the foundation for caring for others.

In the post, I share practical tips on mental health, heart care, blood sugar balance, strengthening lungs, environmental wellness, and more. One small step at a time.

I’d love for you to read it and see what small change resonates for you:
👉 https://www.drdenisefrer.com/blog/2025-wellness-plan

You can’t pour from an empty cup. Let’s fill ours first. 💛

10/12/2025

This video is from a panel that I did recently. I love working with Healing Touch Program.

Address

115 S Wilke Road
Arlington Heights, IL
60005

Opening Hours

Tuesday	1pm - 5pm
Wednesday	1pm - 5pm
Thursday	11am - 5pm
Friday	10am - 5pm
Saturday	11am - 3pm

Website

http://www.drdenisefrer.com/

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