What are the opening hours?

Tuesday 1pm - 5pm Wednesday 1pm - 5pm Thursday 11am - 5pm Friday 10am - 5pm Saturday 11am - 3pm

Denise A Frer, Ed.D., CH - Personal and Professional Life Coach

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United States
Arlington Heights, IL
Denise A Frer, Ed.D., CH - Personal and Professional Life Coach

Personal and Professional Coaching focuses on a holistic experience—Mind, Body, and Spirit.

12/17/2025

REMINDER: Struggling to get restful sleep? 💤

Join me on Wednesday, December 17, 6 – 8 PM (via Zoom) for Sleep Health; a supportive session where we’ll explore proven ways to improve sleep quality and address common concerns like insomnia and sleep apnea for all ages.

This event is perfect for anyone looking to boost energy, calm the mind, and support overall wellness through better rest.

I hope to see you there!

Register here: https://www.drdenisefrer.com/events/sleep-health

12/16/2025

Struggling to get restful sleep? 💤

Join me on Wednesday, December 17, 6 – 8 PM (via Zoom) for Sleep Health; a supportive session where we’ll explore proven ways to improve sleep quality and address common concerns like insomnia and sleep apnea for all ages.

This event is perfect for anyone looking to boost energy, calm the mind, and support overall wellness through better rest.

I hope to see you there!

Register here: https://www.drdenisefrer.com/events/sleep-health

12/11/2025

I’m excited to share my newest article in the November/December 2025 issue of Energy Magazine!

It’s called “Understanding Energy Points: Location, Function, and Purpose,” and in it, I explore how energy trigger points, used across Ayurveda, yoga, acupressure, and energy medicine, can support your physical comfort, emotional balance, sleep, and overall well-being.

If you’ve ever wondered why certain points on the body feel tender, calming, or energizing, or how mindful touch can help regulate your nervous system, this article offers simple, practical insights you can begin using right away.

You can read the full article here:
https://energy.energymagazineonline.com/content_assets/archived_articles/Professional-Development-Understanding-Energy-Points-Frer-Nov-Dec-2025.pdf

I hope it supports you on your healing and wellness journey. 💛

12/02/2025

🌿 Join Me Tomorrow! 🌿

I’m hosting a free online event on Screening and Early Detection tomorrow, December 3, from 6:00–8:00 p.m. Central Time.

Whether you're a cancer survivor, currently in treatment, or simply want to stay proactive about your health, this session will help you understand which screenings matter most and how early detection can support long-term wellness.

Registration is free, but required to receive the Zoom link.
👉 Register here: https://www.drdenisefrer.com/events/screening-and-early-detection

I hope to see you there. 💙

11/27/2025

Happy Thanksgiving, friends.

As we gather today, I want to share my heartfelt gratitude for each of you. This season always reminds me how powerful it is to slow down, nourish our bodies, and intentionally nurture our emotional well-being.

May your day be filled with warmth, meaningful connection, and moments that allow you to breathe a little deeper. Whether you’re celebrating with loved ones or finding quiet space for yourself, I hope you feel supported, grounded, and deeply appreciated.

Wishing you a healthy, joyful, and restorative Thanksgiving.

11/04/2025

Free Online Event on Nov 5 at 6 PM CST!

Have you ever wondered what your smartwatch or fitness tracker is really telling you? Join me for my free Zoom session, Wearable Health Tech, where I’ll show you how to turn your device data into insights that can truly transform your wellness journey.

I’ll share how wearables can help you track heart rate, sleep, stress, and more, and how to make that information work for your health, not against it.

🎟️ Save your spot now: https://www.drdenisefrer.com/events/wearable-health-tech

10/28/2025

Fermented foods do more than add flavor to your plate; they help your body thrive from the inside out. 🥬✨

Packed with probiotics, these foods support a healthy gut microbiome, improve digestion, boost immune function, and can even enhance mood and energy.

Integrative wellness begins with balance and your gut is at the center of it all.

Learn how to nourish your body from within through personalized health and wellness coaching: https://www.drdenisefrer.com/health-wellness-coaching

10/27/2025

Have you ever wondered why there are so many health awareness days, weeks, and months? 🩺

From breast cancer to mental health to health literacy, each observance is more than a ribbon; it’s a chance to spark education, connection, and change.

Read more in my article: https://www.drdenisefrer.com/blog/why-health-awareness-matters

Together we can build a culture of care, awareness and action. 💙

10/23/2025

We’re deep into 2025, and many of us are feeling the weight of job uncertainty, inflation, political tension, and global unrest. Two-thirds of Americans report anxiety over current events.

In times like these, stress feels constant, but there are holistic practices we can lean into:
⭐Mindful pauses: Even 2 minutes of deep breathing or grounding in nature can reset your nervous system.
⭐Digital boundaries: Limit doomscrolling on social media and your news intake.
⭐Movement + rest balance: Gentle stretches, walks, or yoga, plus quality downtime, help buffer stress.
⭐Community & connection: Share with someone you trust; we don’t have to carry tension alone.
⭐Values check: Anchor in what truly matters to you; your purpose, relationships, deeper reasons, and let that guide choices.

Stress won’t disappear overnight. But with compassionate, steady practices, we can build resilience in how we respond.

If you’d like caring guidance on weaving these strategies into daily life, I invite you to explore my Health & Wellness Coaching Program where we support body, mind, and spirit together: https://www.drdenisefrer.com/health-wellness-coaching

10/22/2025

Your gut is more than a digestive system; it’s a living ecosystem that influences everything from your energy and immunity to your mood and mental clarity.

A gut microbiome analysis can reveal how unique your inner world truly is, helping you understand which foods support balance and which may disrupt it. When we make food choices that align with our body’s natural microbiome, we create a foundation for healing and lasting wellness.

If you’re ready to learn how to nourish your body from the inside out, I invite you to explore my Health and Wellness Coaching Program, where we take a whole-person approach to nutrition and well-being.

👉 https://www.drdenisefrer.com/health-wellness-coaching

10/21/2025

When we talk about holistic health, we often focus on the body and mind, but spirituality is the quiet thread that weaves them together.

For some, spirituality means faith or prayer. For others, it’s found in nature, creativity, or simple moments of gratitude. However it appears in your life, nurturing your spiritual well-being helps restore balance, deepen resilience, and remind us that healing goes beyond the physical.

If you’re ready to explore a more integrative approach to your health, one that honors body, mind, and spirit, I’d love to guide you through my Health and Wellness Coaching Program. Learn more here: https://www.drdenisefrer.com/health-wellness-coaching

Address

115 S Wilke Road
Arlington Heights, IL
60005

Opening Hours

Tuesday	1pm - 5pm
Wednesday	1pm - 5pm
Thursday	11am - 5pm
Friday	10am - 5pm
Saturday	11am - 3pm

Website

http://www.drdenisefrer.com/

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