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Tuesday 1pm - 5pm Wednesday 1pm - 5pm Thursday 11am - 5pm Friday 10am - 5pm Saturday 11am - 3pm

Denise A Frer, Ed.D., CH - Personal and Professional Life Coach

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Arlington Heights, IL
Denise A Frer, Ed.D., CH - Personal and Professional Life Coach

Personal and Professional Coaching focuses on a holistic experience—Mind, Body, and Spirit.

02/17/2026

I’d love for you to join me online for an important conversation about health equity and access to care on Wednesday, February 18, from 6:00–8:00 p.m. CT via Zoom.

Together, we’ll explore the barriers many people face in accessing care and why creating more inclusive health systems matters for all of us. Whether you work in healthcare or simply care about community well-being, you’re welcome in this conversation.

Register here to join us:
https://zurl.co/6ATXp

I hope to see you there. Let’s learn and grow together.

02/12/2026

Many of us are living with ongoing stress without realizing how much it affects our sleep, energy, focus, and overall healing. Supporting your nervous system can make a real difference in how you feel each day.

In my newest blog post, I share simple, gentle ways to help your body move out of stress mode and back into balance through breathing, grounding, and small daily practices you can start right away.

Read the full blog here: https://zurl.co/al7LC

02/11/2026

I recently had the pleasure of joining an expert panel discussion on how Healing Touch practitioners can confidently bring group healing sessions into their work and I’d love to invite you to watch the conversation.

In this video, we explore how to get started with group sessions, techniques that work well in group settings, ways to support participants through emotional moments, and practical tips to help you facilitate with confidence and ease.

Whether you’re new to group work or looking to expand your practice, I hope this conversation supports your journey.

Watch the panel discussion here:
https://zurl.co/cm4fj

02/10/2026

Ever wonder how practitioners accidentally sabotage their own Healing Touch practices? In my newest (and humorous) article, I share the wrong way to build a practice and how doing the opposite leads to sustainable success.

Read the article here:
https://energy.energymagazineonline.com/content_assets/archived_articles/The-Lazy-Practitioners-Guide-to-Ruining-Your-Healing-Touch-Practice-Frer-JanFeb-2026-bonus.pdf

02/05/2026

I’ve published my latest article, “The Dos and Don’ts of Growing a Thriving, Integrative Healing Touch Practice,” where I share practical guidance to help practitioners build ethical, sustainable, and heart-centered healing practices.

If you’re growing your practice, or just beginning your journey, I invite you to read the full article and take away ideas you can start using right away.

Read the article here:https://energy.energymagazineonline.com/content_assets/archived_articles/The-Dos-and-Donts-of-Growing-a-Thriving-Integrative-Healing-Touch-Practice-Frer-Jan-Feb-2026.pdf

02/03/2026

If you or someone you love is navigating life after cancer treatment, I’d love for you to join me for a supportive and empowering evening focused on healing, resilience, and long-term wellness.
🗓 February 4, 2026
🕕 6:00–8:00 PM Central Time
💻 Live on Zoom

In this session on Cancer Survivorship and Supportive Care, we’ll talk about practical ways to support your body and mind after treatment, manage lingering side effects, and build habits that help you truly thrive moving forward. This is also a safe space to connect with others who understand the journey.

Please register here to receive the Zoom link:
https://www.drdenisefrer.com/events/cancer-survivorship-supportive-care

I hope you’ll join me for this meaningful conversation and community.

01/22/2026

As we step into a new year, January is the perfect time to focus on what truly supports your long-term wellness, especially if you’re navigating cancer treatment, recovery, or managing a chronic condition. In my latest blog post, I share practical ways to strengthen chronic disease prevention and management through routine screenings, integrative support, anti-inflammatory nutrition, daily movement, and stress-reduction habits that help your body heal and thrive.

Read the full post here: https://www.drdenisefrer.com/blog/january-2026

01/21/2026

Tomorrow is the day and I don’t want you to miss this. 💛

If you’ve been dealing with ongoing pain (especially during or after cancer treatment), I’m inviting you to join me for my FREE online Zoom session: “Pain Management and Opioid Alternatives” happening tomorrow, Wednesday, January 21st from 6:00–8:00 PM.

We’ll talk about practical, supportive approaches to pain relief that don’t rely on opioids. I'll present options you can start using right away to feel more comfortable, empowered, and in control of your healing journey.

Spots are still available, but registration is required to receive the Zoom link so don’t wait. Register today and join me tomorrow night.

👉 Sign up here: https://www.drdenisefrer.com/events/pain-management-alternatives

01/06/2026

I’d like to personally invite you to join me for a compassionate and educational session on Palliative and End-of-Life Care on Wednesday, January 7, 2026, from 6:00–8:00 PM (CT) via Zoom.

Together, we’ll talk about ways to support quality of life, ease suffering, navigate emotions, and make thoughtful plans during one of the most meaningful chapters of life. Whether you’re a caregiver, health professional, family member, or simply seeking understanding, this session is designed to provide clarity, comfort, and practical guidance.

This is a virtual event, so you can join from anywhere.

👉 Register here: https://www.drdenisefrer.com/events/palliative-and-end-of-life-care

I look forward to sharing this time with you.

11/04/2025

Free Online Event on Nov 5 at 6 PM CST!

Have you ever wondered what your smartwatch or fitness tracker is really telling you? Join me for my free Zoom session, Wearable Health Tech, where I’ll show you how to turn your device data into insights that can truly transform your wellness journey.

I’ll share how wearables can help you track heart rate, sleep, stress, and more, and how to make that information work for your health, not against it.

🎟️ Save your spot now: https://www.drdenisefrer.com/events/wearable-health-tech

10/28/2025

Fermented foods do more than add flavor to your plate; they help your body thrive from the inside out. 🥬✨

Packed with probiotics, these foods support a healthy gut microbiome, improve digestion, boost immune function, and can even enhance mood and energy.

Integrative wellness begins with balance and your gut is at the center of it all.

Learn how to nourish your body from within through personalized health and wellness coaching: https://www.drdenisefrer.com/health-wellness-coaching

Address

115 S Wilke Road
Arlington Heights, IL
60005

Opening Hours

Tuesday	1pm - 5pm
Wednesday	1pm - 5pm
Thursday	11am - 5pm
Friday	10am - 5pm
Saturday	11am - 3pm

Website

http://www.drdenisefrer.com/

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