Denise A Frer, Ed.D., CH - Personal and Professional Life Coach

Denise A Frer, Ed.D., CH - Personal and Professional Life Coach Personal and Professional Coaching focuses on a holistic experience—Mind, Body, and Spirit.

Managing medications shouldn't feel overwhelming, but for so many people, it does. Tomorrow night, Wednesday, March 18, ...
03/17/2026

Managing medications shouldn't feel overwhelming, but for so many people, it does. Tomorrow night, Wednesday, March 18, I'm hosting a live Zoom session on Medication Safety from 6:00 to 8:00 p.m. CT, and I'd love for you to join me.

We'll talk about how to monitor side effects, reduce risks like sleep disruption and emotional imbalances, and how to communicate more confidently with your healthcare providers. Whether you're navigating a chronic illness, a complex treatment plan, or simply want to feel more informed about what you're taking, this session is for you.

Registration is free and no Zoom account is needed. Register today at drdenisefrer.com/events/medication-safety and the meeting link will be sent straight to your inbox. See you tomorrow night!

🌎 How is climate change affecting your health?Join me on March 4 from 6:00–8:00 p.m. CT for a live online program where ...
03/03/2026

🌎 How is climate change affecting your health?

Join me on March 4 from 6:00–8:00 p.m. CT for a live online program where we will explore how environmental changes, such as rising temperatures and poor air quality, can impact both physical and mental health. Together, we’ll discuss practical strategies you can use to protect yourself and your family.

This session is designed to help you better understand emerging health risks and take proactive steps to support your well-being in a changing environment.

Register here:
https://www.drdenisefrer.com/events/climate-change-and-health-preparedness

I’d love for you to join me online for an important conversation about health equity and access to care on Wednesday, Fe...
02/17/2026

I’d love for you to join me online for an important conversation about health equity and access to care on Wednesday, February 18, from 6:00–8:00 p.m. CT via Zoom.

Together, we’ll explore the barriers many people face in accessing care and why creating more inclusive health systems matters for all of us. Whether you work in healthcare or simply care about community well-being, you’re welcome in this conversation.

Register here to join us:
https://zurl.co/6ATXp

I hope to see you there. Let’s learn and grow together.

Many of us are living with ongoing stress without realizing how much it affects our sleep, energy, focus, and overall he...
02/12/2026

Many of us are living with ongoing stress without realizing how much it affects our sleep, energy, focus, and overall healing. Supporting your nervous system can make a real difference in how you feel each day.

In my newest blog post, I share simple, gentle ways to help your body move out of stress mode and back into balance through breathing, grounding, and small daily practices you can start right away.

Read the full blog here: https://zurl.co/al7LC

I recently had the pleasure of joining an expert panel discussion on how Healing Touch practitioners can confidently bri...
02/11/2026

I recently had the pleasure of joining an expert panel discussion on how Healing Touch practitioners can confidently bring group healing sessions into their work and I’d love to invite you to watch the conversation.

In this video, we explore how to get started with group sessions, techniques that work well in group settings, ways to support participants through emotional moments, and practical tips to help you facilitate with confidence and ease.

Whether you’re new to group work or looking to expand your practice, I hope this conversation supports your journey.

Watch the panel discussion here:
https://zurl.co/cm4fj

Ever wonder how practitioners accidentally sabotage their own Healing Touch practices? In my newest (and humorous) artic...
02/10/2026

Ever wonder how practitioners accidentally sabotage their own Healing Touch practices? In my newest (and humorous) article, I share the wrong way to build a practice and how doing the opposite leads to sustainable success.

Read the article here:
https://energy.energymagazineonline.com/content_assets/archived_articles/The-Lazy-Practitioners-Guide-to-Ruining-Your-Healing-Touch-Practice-Frer-JanFeb-2026-bonus.pdf

I’ve published my latest article, “The Dos and Don’ts of Growing a Thriving, Integrative Healing Touch Practice,” where ...
02/05/2026

I’ve published my latest article, “The Dos and Don’ts of Growing a Thriving, Integrative Healing Touch Practice,” where I share practical guidance to help practitioners build ethical, sustainable, and heart-centered healing practices.

If you’re growing your practice, or just beginning your journey, I invite you to read the full article and take away ideas you can start using right away.

Read the article here:https://energy.energymagazineonline.com/content_assets/archived_articles/The-Dos-and-Donts-of-Growing-a-Thriving-Integrative-Healing-Touch-Practice-Frer-Jan-Feb-2026.pdf

If you or someone you love is navigating life after cancer treatment, I’d love for you to join me for a supportive and e...
02/03/2026

If you or someone you love is navigating life after cancer treatment, I’d love for you to join me for a supportive and empowering evening focused on healing, resilience, and long-term wellness.
🗓 February 4, 2026
🕕 6:00–8:00 PM Central Time
💻 Live on Zoom

In this session on Cancer Survivorship and Supportive Care, we’ll talk about practical ways to support your body and mind after treatment, manage lingering side effects, and build habits that help you truly thrive moving forward. This is also a safe space to connect with others who understand the journey.

Please register here to receive the Zoom link:
https://www.drdenisefrer.com/events/cancer-survivorship-supportive-care

I hope you’ll join me for this meaningful conversation and community.

As we step into a new year, January is the perfect time to focus on what truly supports your long-term wellness, especia...
01/22/2026

As we step into a new year, January is the perfect time to focus on what truly supports your long-term wellness, especially if you’re navigating cancer treatment, recovery, or managing a chronic condition. In my latest blog post, I share practical ways to strengthen chronic disease prevention and management through routine screenings, integrative support, anti-inflammatory nutrition, daily movement, and stress-reduction habits that help your body heal and thrive.

Read the full post here: https://www.drdenisefrer.com/blog/january-2026

Free Online Event on Nov 5 at 6 PM CST!Have you ever wondered what your smartwatch or fitness tracker is really telling ...
11/04/2025

Free Online Event on Nov 5 at 6 PM CST!

Have you ever wondered what your smartwatch or fitness tracker is really telling you? Join me for my free Zoom session, Wearable Health Tech, where I’ll show you how to turn your device data into insights that can truly transform your wellness journey.

I’ll share how wearables can help you track heart rate, sleep, stress, and more, and how to make that information work for your health, not against it.

🎟️ Save your spot now: https://www.drdenisefrer.com/events/wearable-health-tech

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115 S Wilke Road
Arlington Heights, IL
60005

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Tuesday 1pm - 5pm
Wednesday 1pm - 5pm
Thursday 11am - 5pm
Friday 10am - 5pm
Saturday 11am - 3pm

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