Essential Wellness Smokey Point

01/16/2026

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01/13/2026

Want to slow down your aging process with coffee? Maintain a full head of hair with tempeh?

Read More >How to slow down your aging process with coffee— and other food forward tips.
By Dr. Brandy Rose Lipscomb

01/08/2026

Our very own Dr. Brandy Rose Lipscomb from Essential Wellness would like to invite you to feel better through your breath.

01/06/2026

Testosterone isn't just for men 💪

Both women and men lose significant testosterone as we age, affecting energy, muscle mass, mental clarity, and vitality.
The good news? There’s a whole toolbox of natural health supports to help you hold onto that vibrancy and age more comfortably in health.

🗓️Contact Meridian and Essential clinics today.

01/02/2026

A message on New Year health from Bastyr:

As the New Year begins, many of us feel inspired to reset our habits and recommit to our health. Yet statistics show that most New Year’s resolutions fade by February. In naturopathic medicine, we approach change differently. Instead of drastic overhauls or rigid goals, we focus on sustainable, individualized practices that work with the body’s innate ability to heal.

Here’s how to approach your health-related New Year’s resolutions the naturopathic way.

https://bastyrclinics.org/about/news/achieving-your-health-related-new-years-resolutions-naturopathic-way

12/23/2025

We want to wish you a health filled holiday from our entire team at Meridian Medicine and Essential Wellness. Stay tuned for exciting updates from our clinic providers in January, and until then, enjoy the health benefits of the season.

🎤Belt out Jingle Bells with your neighbors. Studies show those engaged in group singing increased their positive mood and levels of S-IgA.
🎶Crank up that holiday playlist. Multiple studies show that listening to our favorite music can both increase dopamine and help alleviate chronic pain symptoms.
💗Holidays for your heart. Taking time off work to relax or take part in a favorite non-work activity has been shown to have supportive cardiovascular effects.
🥘Shared meals and food rituals support our mental health. Your holiday food celebrations can help decrease stress, boost happiness, support emotional bonding and improve resilience.

-filled

12/19/2025

Feel like yourself again with HRT pellet therapy.

🗓️Contact Meridian and Essential clinics today.

12/17/2025

12/16/2025

The perimenopausal roller coaster 🎢

See those erratic hormone swings? That's why you feel the way you do. The good news? You don’t have to strap in and wait until the ride is over. There are treatments available to smooth the peaks and valley’s of perimenopause.

🗓️Schedule and appointment with Meridian and Essential Clinics today.

12/12/2025

This is why one-size-fits-all approaches don't work. Your hormones are complex, cyclical, and uniquely yours. Meridian and Essential clinics focus on a personalized approach.

🗓️Schedule a consultation with our team today.

12/09/2025

Estrogen doesn't disappear overnight🌖 It's a gradual decline for women starting in our 30s and accelerating through menopause.
Brain fog? Mood swings? Sleep issues? These aren't just "part of aging." Your hormones are changing, and we can help you navigate this transition with personalized hormone optimization.

🗓️Schedule a consultation with our team today.

/ArlingtonWellness

12/05/2025

🌟Service Available🌟 -- a proactive tool to screen for cancer available at our Meridian and Essential Clinics.

🩸Galleri® is a multi-cancer early detection test, a blood test that screens for many of the deadliest cancers before they become symptomatic including those with no recommended screening tests today.

Visit our services page or call for more information.