Carencia

03/31/2026

For anyone who has been touched by the viral story of Punch the monkey, you may recognize this friend in our chair…
The story of Punch is relatable to so many of us, in that we may sometimes feel lonely, isolated, or rejected. But we, just like Punch, can find resilience and persevere through difficult times.

This plushie has been a hit in our lobby, greeting patients and providing some great conversation 🧡

03/27/2026

This past September, we did a series on the negative impacts of social media on mental health. Research studies have been out for years sharing this data and hopefully increasing awareness.
This week, in a high profile verdict, a jury in New Mexico ruled tech giants Meta and YouTube to be negligent in social media addiction, finding them guilty in the design and operation of the platforms- causing harm to youth.

03/25/2026

Carencia had the pleasure of helping sponsor the Bridges of Support resource fair at The Oakridge School this week, partnering with Newport Healthcare, OCD Anxiety Centers, and Fusion Academy

03/24/2026

We have a unique, groundbreaking group therapy series kicking off next week called “Balanced”! Led by our in-house therapist Laena Tingstrom, LPC, this group covers education and accountability in all areas of your life and health. All with the goal of bettering your mental and physical health collectively!

Sign-up here 👉 https://form.jotform.com/251138512639154/?form_action=book_appointment

Or reach out to us to learn more!

03/18/2026

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” -Brené Brown

02/23/2026

Carencia enjoyed attending The Fourth Annual Resiliency & Recovery Conference of Fort Worth hosted by Sante Center

01/22/2026

It is so powerful when we get to hear feedback from our patients who report feeling hopeful and successful 🧡

01/15/2026

Carencia is excited to be a sponsor for the annual Resiliency and Recovery Conference next month!

01/07/2026

Before You Make Those Resolutions…
Right now, you might be thinking about joining a gym, downloading that meditation app, or finally addressing those anxious thought patterns. The motivation feels real. This year is going to be different.
But here’s what you should know: 80% of resolutions fail by February. And the problem isn’t your willpower. It’s that resolution culture completely misunderstands how your brain actually works.
This year can actually be different. Not because you try harder, but because you understand how your brain works and what it needs to create lasting change.

👉Learn more on our blog here: https://carencia.com/blog/why-new-year-resolutions-fail-mental-health/?utm_source=cc&utm_medium=email&utm_campaign=blog_post

12/29/2025

Big things coming in early 2026! Stay tuned for more details

12/24/2025

12/23/2025

Let’s face it, there’s often at least one family member that can make holiday gatherings more challenging. Maybe it’s that uncle who drinks too much and loses his filter, that parent with the passive-aggressive remarks, the nosey in-law, or the judgmental sibling.
Family can bring out amplified emotional responses and uproot unresolved feelings. Here are a few tips for how to navigate family gatherings, making your mental health a priority:

👉Be okay with setting boundaries- If there is an activity that you don’t want to participate in or a situation in which you will feel uncomfortable, be okay with sitting something out. You can be present and part of the family gathering without having to be in the middle of everything. Choose a one-on-one conversation with someone you enjoy, step outside for a few minutes to re-energize, or decide on a time you plan to gracefully leave before you arrive.

👉Prepare yourself- Approach gatherings knowing what your limits are and with realistic expectations. How much time will you give that super challenging family member? What things have been difficult for you in the past? How will you stay calm and focused if those situations arise?

👉Redirect with confidence- Be comfortable re-directing conversations that are going downhill fast. It could be politics, parenting issues, or something from years ago that suddenly pops into the conversation! Feel confident gently redirecting family members or conversations that are emotionally-charged or not productive. Some responses are, “This is not something I’m comfortable discussing right now” or “let’s plan to talk about this at another time, outside of the holidays”

👉Holiday Spirit- The term “Holiday spirit” wasn’t created because people are in great spirits all year long. Holiday gatherings are a great opportunity to practice extra positivity, kindness, and compassion. Attend the family gathering with your mind set on seeing each family member for their strengths and prepare to be understanding of others’ shortcomings. Extra grace this time of year is absolutely holiday spirit!