The Wellness Studio Texas

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11/14/2025

10 Things I’ve Learned Since Becoming a Mom, Chiropractor & Weekend-Only Business Owner

1. Motherhood forces you to reinvent your schedule  and it actually works.
I used to think weekday hours were non-negotiable. Now I run a thriving practice on weekends only, and my weekdays are filled with motherhood, not missed opportunities.

2. Slower weekdays don’t mean I’m doing less they mean I’m doing what matters.
Midday cuddles, stroller walks, and naps on my chest have become just as important as patient visits.

3. Weekend work takes discipline but it also removes the guilt.
When I’m at the clinic, I’m fully present for patients. When I’m home, I’m fully present for my baby. The separation is cleaner than it ever was before.

4. Boundaries stopped being optional.
If it’s not essential, aligned, or profitable, it doesn’t fit into my new schedule and that’s okay.

5. Efficiency is everything.
Working weekends taught me that productivity isn’t about time; it’s about intention. No wasted moments, no unnecessary steps.

6. It’s okay to grow differently than you expected.
I imagined scaling in one direction… motherhood redirected me toward a path that feels even more aligned and sustainable.

7. Who you marry matters and having a partner who completely supports your needs your vision and understands the help that’s required to achieve all these things is so vital and important.

8. Even limited hours can produce unlimited impact.
I’ve learned that transformation doesn’t require a Monday–Friday schedule. My patients still see results, and my business still grows.

9. My identity expanded, not diminished.
I didn’t become less of a chiropractor or entrepreneur I became more grounded, more intentional, and more purpose-driven.

10. My babies became my “why,” not my obstacle.
The shift to weekend-only work wasn’t a setback  it was a recalibration toward a life that honors both my family and my calling.

11/12/2025

I get this message at least 1x per day in my DMs 😢 For anyone who has lost someone close to them my heart goes out to you. Love you guys 🩷

Also not my girls arguing in the back. Proof that motherhood never stops no matter what you’re going through.

11/08/2025

Trying to be better but um gross. I’ll stick to my run. 🤣☕️

I’m soooo excited to announce I’ll be hosting an in-person workshop in Austin, TX, powered by  💙💡We’ll be connecting the...
11/02/2025

I’m soooo excited to announce I’ll be hosting an in-person workshop in Austin, TX, powered by 💙💡

We’ll be connecting the dots between online discovery and in-clinic scheduling,helping front desk teams and clinic admins turn social media engagement into real appointments.

From attracting the right patients to streamlining the booking process, this session bridges the gap between first click and first visit.

Can’t wait to see you in Austin! 🤝🌵Follow my stories for more info on the event!

Stepping into private practice wasn’t just a business move. it was a leap of faith into purpose. I wanted to help people...
10/30/2025

Stepping into private practice wasn’t just a business move. it was a leap of faith into purpose. I wanted to help people heal without limits, to treat each patient like family, and to build a space where genuine care drives every decision. Here’s to serving others, one spine and one story at a time.

No place like home 🇨🇦🍁 Canada part 1 🩷
10/28/2025

No place like home 🇨🇦🍁 Canada part 1 🩷

How I broke up with insurance and how it benefits our patients  🫶🏻
10/20/2025

How I broke up with insurance and how it benefits our patients 🫶🏻

Happy 7th Anniversary, my heart.Seven years ago, I made the best decision of my life. Saying “I do” to you. And every da...
10/12/2025

Happy 7th Anniversary, my heart.

Seven years ago, I made the best decision of my life. Saying “I do” to you. And every day since, I’ve been reminded of just how blessed I am to walk this life with you.

They say seven is the number of completeness and perfection. Looking back, I understand why. These past seven years have been filled with laughter, growth, challenges, deep love, and countless moments that have stitched our hearts even closer together. We’ve built a life full of memories, and even in the hardest times, you have been my strength, my calm, and my constant.

I will forever cherish our wedding day not just because it was a joyous beginning for us, but because it was a day your beautiful mother shared with us. I will never forget the love and light in her eyes, and how happy she was to witness her son begin this next chapter. That day holds even more meaning now, because we know she’s watching over us as our angel. Her presence is still felt in so many of our moments, and I know she’s always been so proud of the man and husband you are.

Thank you for loving me on my good days and on the days I fall short. Thank you for always choosing us for being my partner, my protector, my biggest supporter, and my best friend. I love the way you love me, the way you lead with kindness, and the way you make even the simplest moments feel special.
We’ve still got a lifetime ahead, more dreams to chase, more lessons to learn, and more memories to create. But today, I just want to say thank you. For being the man you are. For being mine.
I love you more deeply than words will ever fully capture.

Here’s to 7 years down and forever to go.

Fall is upon us and  has some of the best fall fashion finds I’ve seen 🤌🏼🍂Which look is your favorite!? 1, 2, 3, 4, or 5...
09/30/2025

Fall is upon us and has some of the best fall fashion finds I’ve seen 🤌🏼🍂

Which look is your favorite!? 1, 2, 3, 4, or 5??

To My Sweet, Beautiful Mother-in-Love,I’ve been trying to find the words, but the truth is, there will never be enough t...
05/29/2025

To My Sweet, Beautiful Mother-in-Love,

I’ve been trying to find the words, but the truth is, there will never be enough to capture what you meant to me. This is so painful to post. You weren’t just my mother-in-law—you were my person. My best friend. My safe space. My second mom. From the very first time I met you, I knew in my heart we were going to be tied together forever. There was just something about you—your warmth, your light—that made me feel instantly loved and deeply known.

You were truly one of the most beautiful souls I’ve ever encountered. Gentle. Kind. Full of grace. You had this gift of making everyone feel seen, heard, and cared for—and you did it without even trying. Just by being you. I learned so much from simply being near you: how to carry yourself with quiet strength, how to lead with love, how to walk through life with God at the center of it all.

I’m endlessly thankful to you—for so much. But most of all, for raising the man I love. Thank you for giving this world your son—my husband. You shaped him into the incredible man, father, and partner he is. I see you in him every single day. In his patience. In his tenderness. In the way he loves our girls. You live in him, and through him, and it is one of the greatest honors of my life to be part of that legacy.

You were the most amazing grandmother to our daughters. They adored you—and you adored them right back with a love that was so pure, so joyful, so full. It breaks my heart that they won’t grow up with you physically here, but I promise you, they will know you. I will talk about you every day. I will tell them stories of your kindness, your laugh, your faith, your strength. I will make sure they grow up knowing how deeply they were loved by you.

Losing you has left a hole in my heart that nothing can fill. But I will carry you with me—in my heart, in my home, in how I love others, in how I raise my girls. Your legacy lives on, and I promise I’ll do everything I can to honor it, every single day.

There’s so much more I can say. I miss you more than I can put into words. I love you endlessly. I always will. 💔🕊️

I was made to be their Mother 💛
05/12/2025

I was made to be their Mother 💛

Gosh time flies 🥹😩
05/11/2025

Gosh time flies 🥹😩

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1192 West Pioneer Parkway
Arlington, TX
76013

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