The Wellness Studio Texas

The Wellness Studio Texas Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Wellness Studio Texas, Medical and health, 1192 West Pioneer Parkway, Arlington, TX.

04/20/2026

For the last 3 years I’ve been pregnant or postpartum — and my body has done the most incredible, exhausting, beautiful thing. 🤍

But I’d be lying if I said I didn’t lose a piece of myself along the way.

Episode 3 of Becoming Her is here — and this one is personal. Today I walked into for my very first assessment. Measurements. Movement screening. Before photos. A real, honest starting point.

My mission between now and Mother’s Day: build muscle, improve my cardiovascular health, and feel like myself again. Not my old self. Something better. Something stronger.

Two babies. Two recoveries. Now it’s my turn. 💪🏽

Follow along this whole series is for every mama who’s been last on her own list for too long.

MothersDayGoal PostpartumRecovery AthenaFitness MomLife StrongMom

04/14/2026

EP 2 of Becoming her by Mothers Day 💓🌷

I cut out Dairy and started making my own almond milk from home. It’s sooo easy and so much healthier than store bought. Most alternative milks at the grocery story contain - gums, fillers, natural flavors so let me show you how I make my own with 3 ingredients from home.

You’ll need a juicer or blender I love H70 juicer!

Ingredients:
2 bags of organic almond
Filtered water
Dates and\or salt

I love my microplastic free salt by 🧂 💙

Will you try it???

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1192 West Pioneer Parkway
Arlington, TX
76013

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