Simply Becoming LLC

02/07/2026

Menopause isn’t just about hot flashes or disrupted sleep.
It’s a full-body transition that affects energy, strength, metabolism, mood, and how your body responds to food and stress.

During perimenopause and menopause, hormonal shifts can make it feel like what once worked no longer does—and that can be frustrating and confusing. These changes aren’t a sign that your body is broken. They’re a sign that your body needs different support.

That’s why I created the Menopause Hormone Support Guide.
Inside, you’ll learn:
• How nutrition supports hormone balance and steady energy
• Why protein, healthy fats, and minerals like magnesium matter more now
• How movement, stress management, and sleep directly impact your hormones
• Simple, realistic strategies you can start using right away

This guide is about understanding what’s happening in your body and learning how to support it with intention—without extremes, guilt, or overwhelm.

✨ Download the free guide using the link and take a supportive, informed step forward.
For every shift, there is a rise.

12/25/2025

Menopause doesn’t mean your body is failing. It means your body is changing.

And learning how to support it in this season can make a real difference.

I have a Menopause Hormone Support Guide that I often share with women who are navigating low energy, sleep changes, hot flashes, or that feeling of being a little disconnected from their body.

It’s not about fixing yourself or doing more.
It’s about understanding what your body needs now and responding with support instead of pressure.

If you feel like this season has been asking you to slow down, listen differently, or care for yourself in a new way, the guide is there for you.

Download your FREE copy today!

A practical guide to help reduce hot flashes, improve sleep, restore energy, and support hormone balance during menopause.

08/11/2025

Have you been feeling “off” lately? 😔
Maybe the hot flashes are keeping you up at night… your energy just isn’t what it used to be… or your body feels different and you can’t quite figure out why. You’re not alone — and it doesn’t have to stay this way.

✨ What if you could balance your hormones naturally and start feeling like yourself again?

The 4-Week Menopause Reset is designed for women who want to…
✅ Improve energy & focus
✅ Reduce hot flashes & night sweats
✅ Sleep better and wake up refreshed
✅ Feel confident in their body again

This is NOT about restriction or perfection — it’s about reconnecting with your body, learning what works for you, and creating lasting habits that support you through menopause and beyond.

💬 "This program was more than just a reset — it was a revelation. Over four weeks, I lost 14 pounds, but what I gained was even more powerful: clarity, confidence, and control. Before the reset, I felt like I was just pushing through — foggy, frustrated, and weighed down, both physically and mentally. But this journey helped me reconnect with myself. I started noticing patterns and triggers that had gone unchecked for years. Instead of reacting on autopilot, I began responding with awareness." – Program Client

📲 Click here to learn more and start your reset today:
https://simplybecomingllc.com/simply-becoming-llc

06/22/2025

May 2024 (188 lbs) ➡️ Recent (23 lbs lighter)
When I tell you it’s been a journey… whew.

As I’ve shared before, I gained 38 lbs and had no clue what was going on—until I found out I was perimenopausal. That diagnosis brought some clarity, but even with hormone cream, thyroid meds, eating clean, and exercising the weight just kept creeping up.

Everything changed when I joined a targeted nutrition program focused on balancing hormones. By the end of it, I had lost 17 lbs and more importantly, I gained back hope.

One of the biggest breakthroughs? Learning how food affects my body. I now understand what fuels me vs. what causes inflammation, bloating, or weight gain. That awareness has been a game changer.

Is it still challenging sometimes? Absolutely. Trying new foods can still throw things off. But now I know what to do. I know how to reset, listen to my body, and move forward with confidence.

✨ I feel like ME again 🥳
And that, to me, is everything.

This journey isn’t just about weight it’s about healing, empowerment, and reclaiming your energy in a season that can take it from you.

05/20/2025

Start your day with intention.
This mantra is a reminder to move through this season of change with strength, softness, and purpose.
Say it aloud. Let it guide you.

05/19/2025

🌸 Ladies Thriving Through Menopause! 🌸

I plan to launch a 21-Day Thriving Through Menopause Challenge next month—and I’d love to know who’s interested!

This online challenge is designed to help you move your body, shift your mindset, feel more empowered, and reconnect with your power—all in a supportive space with other women who get it.

Here’s what’s included:
💪 3 workouts per week (home or gym-friendly)
🥗 21-Day Meal Plan
🧠 1 mindset coaching video each week
📞 Two 15-minute Momentum Check-In calls for encouragement
📘 Weekly journal prompts
👑 A private Facebook group for connection + accountability

Interested? Drop an emoji below!
🔥 = Yes, I’m in!
💬 = Maybe—tell me more
🌱 = Not this time, but I love the idea

👉 Know a friend who would love this? Please share this post with her!

Let’s thrive together. 💖

04/23/2025

Hey queens! ✨

Ready to nourish your body and improve your energy during menopause? 💛

Menopause Bliss: Nourishing Smoothies to Energize, Balance, and Thrive by Nichelle Wimbush

This digital guide is packed with:

🥑 8 nutrient-rich smoothie recipes to fuel your day

🌿 Support for energy, hormone balance, hot flashes, mood, and sleep

🍓 Simple ingredients and easy-to-follow instructions

💖 Empowering tips to help you listen to your body and nurture it with love

No diets. No restrictions. Just real, body-positive wellness in a glass. Because you deserve to feel your best. 💪🏽✨

💥 Grab your copy for just $7.99 and start thriving today!

👉🏾 Link in bio to download!

04/13/2025

Happy Sunday Queens!

Every part of me is a vision… a portrait of Mona.”
– “I’m a Masterpiece (Mona Lisa)” by Jazmine Sullivan

This song stopped me in my tracks—and spoke to every woman who's ever doubted her reflection. It’s not just music… it’s a reminder. A declaration.

There’s something sacred about the moment you stop criticizing yourself and start seeing yourself—truly seeing the masterpiece that you are.

That stretch mark? That scar? That curve? That line?
They’re brushstrokes. They’re stories. They’re art.

For too long, I tried to shrink, filter, and edit myself into molds that were never designed with me in mind. But then came the shift—the moment I finally said:
“I’m not broken. I’m not less. I’m a work of art. A masterpiece.”

Like Mona Lisa, I hold power in my stillness. Grace in my complexity. And beauty that doesn’t need to be explained—it just is.

To every woman learning to love herself again—
You are art. You are power.
You are a masterpiece.
And it’s time the world sees it, too.

04/09/2025

My Silver Strength crew in Arlington doesn’t mess around! These seniors show up, push hard, and crush every workout. We get the work in and have a great time doing it!

03/31/2025

How Foods Impact Your Hormones

🔥 Your hormones aren’t just reacting to menopause—they’re responding to what you’re eating!

When hormones are out of balance, it can feel like your body is working against you—mood swings, stubborn weight gain, bloating, and feeling constantly tired. But here’s something many women don’t realize: the foods you eat play a massive role in how your hormones function.

💚 Healthy fats (like avocado, olive oil, and fatty fish) are essential for hormone production and can help stabilize your mood and energy levels.

🌱 Magnesium-rich foods (like leafy greens, nuts, and seeds) reduce inflammation and help regulate cortisol—the stress hormone that loves to wreak havoc.

🥕 Veggies high in fiber help your body process and eliminate excess estrogen, keeping your system balanced.

🌿 Anti-inflammatory foods (like turmeric, cinnamon, and ginger) soothe your gut and reduce bloating, which is crucial when your hormones are doing their own thing.

💧 Hydration is key! It helps your liver break down hormones and flush out toxins, keeping your system running smoothly.

It’s not just about eating less or cutting carbs—it’s about choosing foods that work with your body, not against it. Small, intentional changes make a big difference when it comes to managing menopause symptoms and feeling more like yourself.

If you’re ready to learn more and take control of your hormones, download my FREE Healthy Hormones Guide today!

https://thrivecoach.link/SOvn1QqX

03/01/2025

🚨 Last Chance to Get the Pre-launch Price! 🚨

This is it—your FINAL chance to lock in the pre-launch price for the Balanced Menopause Solution! 🎉

If you’re tired of battling fatigue, mood swings, and hot flashes alone, this program is your answer! It’s designed to help you feel strong, energized, and in control again.

💛 What You Get for $249:
✨ Hormone-balancing menu plans – Feel nourished and energized with meals that support hormonal health.
✨ Simple, effective workouts – Gentle movement designed to work with your body.
✨ Mindset coaching – Stay consistent and motivated.
✨ 3 private coaching sessions – Personalized guidance tailored to you.
✨ Biweekly check-ins – Ongoing support for accountability.
✨ Shopping lists & meal guidance – Take the guesswork out of eating well.
✨ A holistic, realistic approach – No extreme diets, just balance and sustainability.

⏳ Pre-launch price ENDS TONIGHT at midnight! Don’t miss out!
👉 Sign up now through my website (link in bio!)

02/25/2025

Menopause does NOT get the final say in how you feel. YOU do!

🔥 If you're tired of feeling exhausted, out of sync, and struggling with hot flashes and mood swings—it's time to take back control.

With the Balanced Menopause Solution, you get:
✨ Hormone-balancing menu plans to fuel your body
✨ A simple, effective workout routine designed for your needs
✨ Mindset coaching to keep you strong and consistent

💛 You deserve to feel GOOD in your body again. This is YOUR time to feel strong, energized, and in control. 💥

And guess what? You don’t have to do it alone. I’ve got you. 💛

👉 Let’s do this together!

Pre-launch pricing ends February 28 at midnight!

💛 Join now! Head to my website (in bio) and enroll today!