Self-Care Over Everything

12/16/2025

Winter can feel long — especially when emotions start to feel heavy.

One simple way families can support mental wellness is through gratitude journaling. Taking a few minutes to name what went well or what you’re thankful for helps build emotional awareness and resilience over time.

For kids, this can look like drawing, writing one sentence, or sharing one good moment from the day. For adults, it might be a quiet reflection before bed.

Small, consistent habits like this help shift focus toward what’s steady and supportive — even when days feel gray.

Strengthening families through emotional literacy. 🖤

10/19/2025

It is without further delay that we officially introduce the world to Milo and The Feelings Map! The Feelings Map is a book for children ages 10-12 designed to help put a voice and a name to unknown feelings that appear at this age. Kindle book is available for pre-order with delivery 10/22. Paperback books will be available later this week.

If you know a kid, parent or counselor who may benefit from this book, please share the link.

Presentation - The Feelings Map

09/04/2025

Taking care of yourself is the first step toward nurturing the emotional health of your family. 💛 Whether it's a moment of calm gratitude or sharing laughter, self-care lays the foundation for stronger bonds.

Our "SELF-CARE EVERYTHING" workbooks and journals are designed to support your mental wellness journey and enrich your connections with loved ones. Imagine the joy of celebrating growth and love together!

It all begins with you—embracing those small, uplifting moments that make a big difference. Let's create a family environment where emotional health thrives. 🌟

08/03/2024

When you use the self-care over everything therapy workbook, not only are your journaling about your current circumstance or events, you're also slowly increasing your self-confidence. Self-confidence to speak up for yourself. Self-confidence to handle tuff situations. Self-confidence to become a better you.

If you're on a journey to become a better you or thinking about starting therapy, head over to our website and add a workbook to the journey.

www.selfcarewins.com

07/31/2024

Here's what a therapist had to say about our workbook!

07/29/2024

We're expanding our prodcut offering!
Now available
On the left- Therapy is self-care mug. Perfect for a therapist or any mental health advocate.
On the right - Peek-a-boo Self-Care Over Everyting mug. Starts our black, add your favorite warm beverage and watch Self-Care Over Everything appear

07/17/2024

There are many reasons individuals start their therapy journeys. One thing for sure is nothing has to be WRONG to begin your journey at all. Attending therapy not only provides us with ways to "fix the broken things" in life, it give us a list of benefits that last far beyond our "broken" phase.

- Review your current benefits
- Find a therapist
- tap into the benefits of attending

07/15/2024

Educators, it's time to prepare for the upcoming school year! Before you start to plan for your students to arrival for the new school year, head over to your benefits portal for open enrollment. Make sure you select the plan that work for you and your family's needs. While you're reviewing don't forget to verify your mental health benefit.

As an educator, your mental health is vital for you and the success of your students. Having mental health support plans in place helps you to ensure during times of frustration, burn out, and additional stress that you can safely get through. Remember your mental health is a component of your overall health

Tag your favorite teacher as a reminder.

07/11/2024

Tomorrow (Friday) and Saturday our sister/friend .am.ninab from Fade2Bold is hosting Healing the Remnant Woman 2024 Conference.

This is an event you don't want to miss! If you've experience hurt in any of area of your life, you definitely want to make sure your face is in the place. Let's get delivered together. Special guest are coming from all over to bring deliverance to those of us who desperately need it.

Run to Fade2bold.com, register for this free event, and join us for worship, prayer, intercession, praise, deliverance, and food.

Remember spiritual filling is also apart of self-care

07/10/2024

We are looking to partner with mental health professionals and advocates.

In order to ensure our workbooks get into the hands of those who need it, we'd like to build relationships with other professionals to help get our workbook in the hands of those who need in the most.

The Self-Care Over Everything workbook is designed to:
- help individuals transition into behavioral therapy
- provide individuals with one place to document their feelings and reactions to situations that impact them the most
- provide individuals with documentation on how far they've moved throughout their mental health journey

If you're interested in becoming a partner, let's meet to discuss how we can together can work to tackle mental health. Link to reach us is in our bio.

07/09/2024

According to Malton Cook Jr., Progam Manager for in Balltimore, myths regarding mental health are in terms of "Crazy". Because of negative crazy narrative around counseling many go against seeking help leaving many to lean on beliefs passed down from generation to generation; "Suck it up", "Be strong", and never allow others to see you broken. (Credit: American Counseling Association, Mental Health care Stigma in the Black Community 2023)

What we want to do at Self-care over Everything is continue movement by partnering with those who have worked and continue working toward changing the narrative behind therapy and stigma associated with seeking help. Our workbook was designed to help eliminate the added anxiety that comes along with starting the process of therapy.

07/06/2024

Self-Care is simply pouring into your cup before you start giving to others. There are several ways to get fill your cup. Here are 4 types... Let us know how you practice self-care... Drop a comment👇🏾