Wellmelicious

02/18/2026

How to bo0st your Bloòd & Iron levels

02/18/2026

How to bo0st your Bloòd & Iron levels

02/18/2026

Fiber rich foods

02/18/2026

02/18/2026

゚viralシ

02/18/2026

02/17/2026

Read your Labels to watch for these

What’s really in our food?

The MAHA (Make America Healthy Again) Commission just flágged a bunch of ingredients that show up in everyday snacks, drinks, and even "healthy" stuff. Here’s what to keep an eye out for:

- Artificial colorings & dyes
- Artificial sweeteners
- High fructose corn syrup
- Pesticides
- Preservatives
- Seed oils
- Titanium dioxide (yup, it’s in some candies!)
- Ultra-processed grains, sugars & fats

It’s kind of wıld how much jųnk sneaks into our food. Time to start flipping those labels and making smarter picks. Your body will thank you later.

02/17/2026

Are you very Forgetful?

02/17/2026

Reachout for a personalized meal plan. Check details in comments⬇️

02/17/2026

Pap from pop corn, flax seed, chia seed, quinoa

02/14/2026

The best love you can offer yourself and others is staying alive and healthy.
Happy Valentine's Day.

07/04/2025

🇺🇸 This Independence Day, let’s talk about a freedom we rarely celebrate
The freedom to be HEALTHY.

"As ultra processed foods took over our diets and pharmaceutical profits corrupted our healthcare system, this country has lost the most basic of all freedoms, the freedom that comes from being healthy", RFK Jr. Secretary Health and Human Services.

Let’s be honest
Ultra-processed foods rule our plates and the profit-driven healthcare system keeps us sick. Is that truly freedom?
We lost the freedom to feel well.

But we can take it back. As you celebrate this 249th anniversary of independence, join the ongoing MAHA revolution, set a goal. Tell yourself, 'as I celebrate the semiquincentennial (250th anniversary) come next year, I would be completely free'.

Here's how you can achieve that:

1. Reclaim your food power.
Fast food and factory-made snacks are designed to be addictive—but you don’t have to play that game.
-Cook more at home (simple meals count!).
-Shop whole foods and read your ingredients.
-Real food is real rebéllion.

2. Reclaim your health knowledge.
The system won’t teach you how to prevent illness—but you can learn anyway.
-Ask better questions.
-Look for root causes, not just quick fixes.
-And remember—your body wants to heal when given the right tools.

3. Rebuild healthy culture & community.
You can’t fight a broken system alone.
-Share healthy meals.
-Support local wellness leaders.
-Create safe spaces for food, healing, and truth.
That’s how revolutions start.

This 4th of July, don’t just wear red, white, and blue
Take back your freedom.
It starts with what you eat, how you live and what you choose to believe about your body.