MyPhysio

MyPhysio Performance Physical Therapy for Active People... Let's get better! TPI-Certified Clinician | Sports & Orthopedic Physical Therapy

New Location in Arlington!
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03/12/2026

It’s what I do 🤷🏻‍♂️

Btw we’re looking for our next PT. Know anybody great?

(They don’t have to love golf - everybody’s got their people and we want to help find them!)

Been thinking about a change? We need somebody to great to help our people. More info in the post, but you can apply in ...
03/12/2026

Been thinking about a change? We need somebody to great to help our people. More info in the post, but you can apply in our bio or shoot your resume to jared@myphysiotx.com

03/06/2026

The MyPhysio golf fitness class group chat is… just holes-in-one now?

Not saying we caused this is but I’m also not saying we didn’t 🤷🏻‍♂️

If you need help gaining or keeping distance, or feel like you’re just too sore after you play, our golf fitness class might be the answer for you!

Waitlist is up for our Wednesday morning class. Link in the bio!

Pain during exercise isn’t always a bad thing, but context matters.In some cases (like tendon rehab), a small amount of ...
03/06/2026

Pain during exercise isn’t always a bad thing, but context matters.

In some cases (like tendon rehab), a small amount of pain can actually mean you’re loading the tissue enough to create change. But that doesn’t mean you should ignore pain or try to push through everything.

A general guideline we often use in rehab:
• Pain up to 4/10 may be acceptable
• Pain that continues to increase, lingers, or limits function usually isn’t

The key is knowing what’s going on with your body so you can train the right way instead of guessing.

If you’re dealing with pain while exercising and aren’t sure what’s normal, that’s exactly what we help people figure out every day.

📞 Reach out if you need help getting back to doing what you enjoy.

Pain stealing your swing?⛳We’ve teamed up with Slicgolf Mansfield to help you ‘Fix Your Body’ so you can play better and...
02/27/2026

Pain stealing your swing?⛳
We’ve teamed up with Slicgolf Mansfield to help you ‘Fix Your Body’ so you can play better and hurt less.

➡️ FREE 15-minute golf injury & mobility assessments:
• Swing-related pain
• Mobility restrictions
• Old or nagging injuries
• Injury risk factors

Saturday, March 7 | 9:00 AM–12:00 PM
400 Industrial Blvd Suite 210 Mansfield, TX 76063

Secure your slot — Link in bio!

02/26/2026

There’s a difference between hitting the range and hitting the course. ⛳️
And a lot of times your PT stops once you can hit balls again.
But you’re not done there!

You need to:
1️⃣ Harden your shoulder so it doesn’t limit your swing 💪
2️⃣ Build your volume 📈
3️⃣ Make sure the rest of your body is ready 🏌️‍♂️

If you need help getting back on the course, call us at MyPhysio!

Don’t play the guessing game with your body! We’ve teamed up with Alloy Personal Training North Mansfield to help you ge...
02/24/2026

Don’t play the guessing game with your body! We’ve teamed up with Alloy Personal Training North Mansfield to help you get answers so you can train better & move better.

➡️ FREE 15-minute injury screens:
• Pain
• Mobility issues
• New or recurring injuries

📅 Monday, March 2 | 4:00–7:00 PM

1465 N. US HWY 287, Suite 105, Mansfield, TX

02/23/2026

There’s a difference between hitting the range and hitting the course. ⛳️

And a lot of times your PT stops once you can hit balls again.

But you’re not done there!

You need to:

1️⃣ Harden your shoulder so it doesn’t limit your swing 💪

2️⃣ Build your volume 📈

3️⃣ Make sure the rest of your body is ready 🏌️‍♂️

If you need help getting back on the course, call us at MyPhysio!

02/20/2026

I see this all the time.

You’ve started doing light weights again.

Your motion is mostly back.

You’re cleared to play golf and discharged from PT.

On paper… you’re “good.”

But then:

You can’t smoothly get all the way into your backswing.

You can’t get your arm across your chest.

Your shoulder feels exhausted halfway through the round.

Or something else (like your back) starts barking to make up for what never fully came back.

That’s the gap.

You were rehabbed to feel better.

You weren’t rebuilt to perform.

Golf isn’t a light theraband exercise. It’s speed. Rotation. Repetition. Endurance.

Don’t settle for “good enough.”

Let’s bridge the gap — and get you back to playing golf the right way. ⛳️💪

02/18/2026

This is why your doctor sends you to PT first in a lot of cases.

Want to get any aches, pains or injuries out of the way of your training? 💥Join Physical Therapist, Dr. Cave at D1 Train...
02/17/2026

Want to get any aches, pains or injuries out of the way of your training? 💥

Join Physical Therapist, Dr. Cave at D1 Training Mansfield for assessments and injury screenings on February 21st at 1pm-3pm!

02/13/2026

Not every exercise is right for every person.

Here’s an easy way to decide if you should be doing squats or lunges!

If pain is slowing you down — or you just realized getting off the ground is harder than you thought… 🤔

Give us a call at MyPhysio and we’ll help you get back to your best. 💪

Address

1825 Wimbledon Drive
Arlington, TX
76017

Opening Hours

Monday 7am - 4pm
Tuesday 3pm - 6pm
Wednesday 7am - 4pm
Thursday 3am - 6pm
Friday 9am - 2pm

Website

https://events.myphysiotx.com/shoulder-injury-prevention-and-recovery-workshop-myphysio?utm_

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