MyPhysio

MyPhysio Performance Physical Therapy for Active People... Let's get better! TPI-Certified Clinician | Sports & Orthopedic Physical Therapy

New Location in Arlington!
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We’re always pumped to team up with , and now they’re giving one out of lucky followers this beautiful blue Keurig! (Lin...
04/20/2026

We’re always pumped to team up with , and now they’re giving one out of lucky followers this beautiful blue Keurig! (Link in our bio to win.)

We team up to help clients get fit faster, even when they’re dealing with injuries.

This means you’re not just waiting to feel better, you’re continuing to build strength, move well, and stay active the whole time.

We stay in direct communication with their coaches so everyone’s on the same page, helping you get the best outcome possible - faster!

Haotong Li at the Masters this weekend was just like a lot of you struggling with back pain when you play. Bad situation...
04/14/2026

Haotong Li at the Masters this weekend was just like a lot of you struggling with back pain when you play.

Bad situation. No clear shot. Just trying to survive on vibes.

(To be fair, the vibes from Haotong are immaculate. Any other person out there and Scottie probably wouldn’t have been so forgiving.)

Get out of the woods and come see us at MyPhysio.

We’ll help you get a real plan and get you playing again.

Golfers dealing with back pain probably feel like they’re living the Jordan Spieth experience every day. You think every...
04/14/2026

Golfers dealing with back pain probably feel like they’re living the Jordan Spieth experience every day. You think everything is great again… then all of a sudden you find yourself beached.

At MyPhysio we help golfers of all ages get rid of nagging and new aches and pains so they can play their best golf!

03/19/2026

Pain-free golf in less than 24 hours.

But let’s be clear: my job isn’t to fix your swing. That’s your coach’s domain.

Mine is to help fix the underlying issues that are causing you pain and give recommendations on what may be causing it within the confines of your swing.

(And to develop an understanding of what your coach is teaching you, so I know what they’re looking for and how they communicate it to you.)

In this case, we saw that his stiff shoulder that has some bicep tendon issues doesn’t love that cross body position, so we have some work to do to fix that.

But the swing fix was basically immediate and now he’s playing again pain-free, less than 24 hours later.

Kudos to for being so great to work with!

03/12/2026

It’s what I do 🤷🏻‍♂️

Btw we’re looking for our next PT. Know anybody great?

(They don’t have to love golf - everybody’s got their people and we want to help find them!)

Been thinking about a change? We need somebody to great to help our people. More info in the post, but you can apply in ...
03/12/2026

Been thinking about a change? We need somebody to great to help our people. More info in the post, but you can apply in our bio or shoot your resume to jared@myphysiotx.com

03/06/2026

The MyPhysio golf fitness class group chat is… just holes-in-one now?

Not saying we caused this is but I’m also not saying we didn’t 🤷🏻‍♂️

If you need help gaining or keeping distance, or feel like you’re just too sore after you play, our golf fitness class might be the answer for you!

Waitlist is up for our Wednesday morning class. Link in the bio!

Pain during exercise isn’t always a bad thing, but context matters.In some cases (like tendon rehab), a small amount of ...
03/06/2026

Pain during exercise isn’t always a bad thing, but context matters.

In some cases (like tendon rehab), a small amount of pain can actually mean you’re loading the tissue enough to create change. But that doesn’t mean you should ignore pain or try to push through everything.

A general guideline we often use in rehab:
• Pain up to 4/10 may be acceptable
• Pain that continues to increase, lingers, or limits function usually isn’t

The key is knowing what’s going on with your body so you can train the right way instead of guessing.

If you’re dealing with pain while exercising and aren’t sure what’s normal, that’s exactly what we help people figure out every day.

📞 Reach out if you need help getting back to doing what you enjoy.

Pain stealing your swing?⛳We’ve teamed up with Slicgolf Mansfield to help you ‘Fix Your Body’ so you can play better and...
02/27/2026

Pain stealing your swing?⛳
We’ve teamed up with Slicgolf Mansfield to help you ‘Fix Your Body’ so you can play better and hurt less.

➡️ FREE 15-minute golf injury & mobility assessments:
• Swing-related pain
• Mobility restrictions
• Old or nagging injuries
• Injury risk factors

Saturday, March 7 | 9:00 AM–12:00 PM
400 Industrial Blvd Suite 210 Mansfield, TX 76063

Secure your slot — Link in bio!

02/26/2026

There’s a difference between hitting the range and hitting the course. ⛳️
And a lot of times your PT stops once you can hit balls again.
But you’re not done there!

You need to:
1️⃣ Harden your shoulder so it doesn’t limit your swing 💪
2️⃣ Build your volume 📈
3️⃣ Make sure the rest of your body is ready 🏌️‍♂️

If you need help getting back on the course, call us at MyPhysio!

Don’t play the guessing game with your body! We’ve teamed up with Alloy Personal Training North Mansfield to help you ge...
02/24/2026

Don’t play the guessing game with your body! We’ve teamed up with Alloy Personal Training North Mansfield to help you get answers so you can train better & move better.

➡️ FREE 15-minute injury screens:
• Pain
• Mobility issues
• New or recurring injuries

📅 Monday, March 2 | 4:00–7:00 PM

1465 N. US HWY 287, Suite 105, Mansfield, TX

Address

1825 Wimbledon Drive
Arlington, TX
76017

Opening Hours

Monday 7am - 4pm
Tuesday 3pm - 6pm
Wednesday 7am - 4pm
Thursday 3am - 6pm
Friday 9am - 2pm

Website

https://events.myphysiotx.com/shoulder-injury-prevention-and-recovery-workshop-myphysio?utm_

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