MyPhysio

MyPhysio Performance Physical Therapy for Active People... Let's get better! TPI-Certified Clinician | Sports & Orthopedic Physical Therapy

New Location in Arlington!
(1)

02/18/2026

This is why your doctor sends you to PT first in a lot of cases.

Want to get any aches, pains or injuries out of the way of your training? 💥Join Physical Therapist, Dr. Cave at D1 Train...
02/17/2026

Want to get any aches, pains or injuries out of the way of your training? 💥

Join Physical Therapist, Dr. Cave at D1 Training Mansfield for assessments and injury screenings on February 21st at 1pm-3pm!

02/13/2026

Not every exercise is right for every person.

Here’s an easy way to decide if you should be doing squats or lunges!

If pain is slowing you down — or you just realized getting off the ground is harder than you thought… 🤔

Give us a call at MyPhysio and we’ll help you get back to your best. 💪

02/12/2026

How about a little Valentine’s Day love for your shoulder?

Come out to F45 Mansfield this Saturday at 10:15 to learn how to take better care of them and keep working out in the meantime.

02/09/2026

Pain with an overhead press is the #1 thing that lands fitness enthusiasts in my office. 🏋️‍♂️

Usually this is because of:
1️⃣ Lack of mobility of flexion or external rotation
2️⃣ Bad technique
3️⃣ Too much, too soon (weight or volume)

Check these couple of tests and see if you’ve got the mobility to get it done!

And if you need help chasing the pain, slide into our DMs 📩 and we’ll get you set up for an appointment to solve this problem for good.

02/06/2026

It can be really hard to tell whether something is going to cause problems later because it’s often:

1️⃣ Clouded by emotion
2️⃣ Hard to slow down and think clearly
3️⃣ Frustratingly inconsistent

But if you can take a moment to actually think it through, you can start to set real baselines for what you can and can’t do right now.

From there, we build you back up with progressive rehab—so you can run, jump, swing, or lift to your heart’s content…
without guessing or crossing your fingers.

Shoulder pain doesn’t have to be part of your training.Join us for Bulletproof Your Shoulders, an exclusive Workshop at ...
01/28/2026

Shoulder pain doesn’t have to be part of your training.

Join us for Bulletproof Your Shoulders, an exclusive Workshop at F45 Training Mansfield and learn how to:

✔️ Reduce shoulder pain
✔️ Improve mobility
✔️ Prevent injuries
✔️ Train smarter without setbacks

Limited spots available! Link on our profile to sign up 🔗

01/28/2026

New Year’s Resolutions are like ladders and ice storms - they cause a lot of injuries!

But there’s no reason to be afraid of the gym, just follow some simple rules:

1️⃣ Pick a weight you can manage
2️⃣ Build your weight and volume systematically
3️⃣ Compete with yourself, not the people around you

If you need help getting an old injury ready for the gym, or a new one shows up, you know where to find us!

01/23/2026

Gotta keep our golfers pain-free, so they can keep swinging.

Schedule a discovery call and let's see how we can help you play better, longer.

01/15/2026

This is one of the progressions I use for golfers learning to use the ground to generate more clubhead speed and distance!

Each of these drills takes time to get comfortable with, so it's good to wait to give high intent until you feel you've mastered the movement.

All of these pair a downward movement of your arms with an explosive upward movement of your legs so you learn how to time and efficiently transfer the force.

⛳️ Happy driving!

01/08/2026

If you want to get better in 2026, you’d better be putting in the work this winter! ⛳️

Where should you start?
1️⃣ Focused practice sessions
2️⃣ Golf lessons
3️⃣ Better fitness to prevent injuries

If you need help achieving those goals, send us a message 📩 or schedule a strategy call on our website at
www.myphysiotx.com.

This is my favorite kind of message to get (as long as it’s 24 hours in advance😅)The goal was to get out of pain and bac...
12/19/2025

This is my favorite kind of message to get (as long as it’s 24 hours in advance😅)

The goal was to get out of pain and back on the course.

Mission accomplished ✅

We’ve still got things to work on, but the point of all of this was to play more golf without hurting. So if you’ve only got one day?

You go play. ⛳️

We’ll catch up next time.

Address

1825 Wimbledon Drive
Arlington, TX
76017

Opening Hours

Monday 7am - 4pm
Tuesday 3pm - 6pm
Wednesday 7am - 4pm
Thursday 3am - 6pm
Friday 9am - 2pm

Website

https://events.myphysiotx.com/shoulder-injury-prevention-and-recovery-workshop-myphysio?utm_

Alerts

Be the first to know and let us send you an email when MyPhysio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category