Preventive Care Medical Clinic

11/19/2025

Gratitude is more than a moment… it’s a mindset that transforms us from the inside out!
As I reflect on this season, I’m reminded of how powerful it is to pause, acknowledge our blessings, and honor the people and experiences that shape us. Gratitude doesn’t just shift our perspective, it improves our health. Studies show that practicing thankfulness can lower stress levels, improve sleep, strengthen the immune system, and even support heart health.

With Thanksgiving approaching, it feels even more meaningful to take a breath and appreciate the small and big things that keep us grounded. This season is a beautiful reminder that gratitude and well-being go hand in hand. Here’s to choosing thankfulness daily, nurturing our minds and bodies, and entering this holiday with a full, grateful heart. 🤎🍂🦃🙏🏾

11/18/2025

New beginnings, new space, same heart for my patients.
So grateful for my loyal patients who show up for me in more ways than one. Thank you for the thoughtful gift and for helping spread the word about my new office!
For everyone who’s been anxious about the location..we’ve got you! The directions are made simple, and I can’t wait to welcome you in. If you have any questions or need an appointment, please call (817) 274-0329.

11/18/2025

H is for Happiness 😊

As I wrap up this HEALTH series, I had to end with something that matters just as much as nutrition, movement, sleep, or habits. Which is your happiness because, true health isn’t just physical… it’s emotional, mental, and spiritual too!

Happiness isn’t something we stumble into, it’s something we create. It’s choosing gratitude even when life feels heavy, protecting your peace, surrounding yourself with people who lift you up, and doing more of the things that make your soul feel alive.

Taking happiness into your own hands means recognizing that you are allowed to experience joy, even in seasons of growth or uncertainty. It means not waiting on perfect circumstances to start living. It means understanding that your happiness is not a luxury… it’s a part of your wellbeing.

When you choose happiness it’s the small moments, simple pleasures, sunlight, laughter, movement, good energy. you’re choosing health, life, and most importantly yourself!

So today, I’m reminding myself that happiness is a daily decision. A practice. A commitment to showing up for myself in ways that feel good, honest, and aligned.

Thank you for going through this HEALTH series with me! I hope it inspired you to care for your whole self, from the inside out❤️

11/15/2025

11/13/2025

L is for Loving Yourself 💕

When we talk about health, we often focus on what we can do for our bodies. We eat better, move more, rest well. But true health also comes from how we speak to ourselves and the love we give within.

Loving yourself isn’t selfish; it’s foundational. It means showing up for yourself with the same kindness and grace you give to everyone else. It means celebrating your progress, forgiving your missteps, and recognizing that growth takes time.

Self-love looks like nourishing your body with good food, moving because you can (not because you “have to”), setting boundaries, and resting when you’re tired. It’s choosing peace over pressure and grace over guilt.

When you truly love yourself, you begin to make healthier choices. It’s not out of punishment, but out of care. And that kind of love changes everything: your mindset, your energy, and your life.

So today, take a moment to remind yourself…you are worthy, you are enough, and you deserve the love you so freely give. 💕

11/12/2025

A is for Active Lifestyle 🌿

Being active isn’t just about hitting the gym or lifting heavy. It’s about moving your body in ways that bring you joy. An active lifestyle simply means finding opportunities throughout your day to move, breathe, and connect with life around you.

Today, I’m out walking around the lake, soaking up some fresh air and letting movement do what it does best. Which is boost energy, improve mood, and keep the heart healthy. You don’t have to run marathons or spend hours in the gym to live actively. Small, consistent actions like walking after meals, stretching, taking the stairs, dancing in your kitchen.

Movement strengthens muscles, supports mental health, and reminds you that your body was made to move. Every step is an act of self-care, and every bit of movement adds up to a stronger, happier you.

So get outside, stretch, breathe deep! Also remember activity isn’t a chore, it’s a celebration of what your body can do. Let’s stay active and stay alive! 💖

11/11/2025

E is for Enjoying Life ✨

Health isn’t only about what you eat or how often you move, it’s about truly enjoying life. And one of the best ways to do that? Get those endorphins flowing!

Endorphins are your body’s natural “feel-good” chemicals, it is released when you exercise, laugh, dance, or do something that makes you happy. They help reduce stress, boost your mood, and give you that post-workout glow that reminds you why taking care of yourself feels so good. 💪🏽

As I head into the gym today, I’m not chasing perfection. I’m chasing peace, joy, and energy. Every rep, every step, every drop of sweat is a reminder that movement is a gift, not a chore.

Enjoying life means leaning into the things that make you feel alive; whether that’s a good workout, a hearty laugh, or a quiet moment to yourself. Because true health isn’t just about living long… it’s about living well. ❤️

11/10/2025

H is for Heart ❤️

Your heart does so much more than you realize! It beats around 100,000 times a day, pumping life through every cell in your body. It’s the center of your circulatory system and the foundation of your overall health.

Taking care of your heart isn’t just about avoiding heart disease later. it’s about feeling better now: more energy, better sleep, less stress, and a stronger body. Here are a few simple ways to give your heart the love it deserves:

💓 Move your body. Just 30 minutes of walking, dancing, or any activity that raises your heart rate helps strengthen your cardiovascular system.
🥗 Eat for your heart. Focus on colorful fruits and veggies, whole grains, lean proteins, and healthy fats like avocado or olive oil.
💧 Stay hydrated. Water helps your heart pump blood more easily through your vessels.
😌 Manage stress. Chronic stress can raise blood pressure therefore, take time to breathe, pray, journal, or simply pause.
💤 Rest well. Quality sleep gives your heart time to repair and regulate.

Remember: every choice you make throughout your day can either strengthen or strain your heart. Make the small choices that show your heart you care. It’s been taking care of you all along.

11/08/2025

Hello, everyone! Thank you for all the love and support you are sending to Dr. T and Associates. I can’t express it enough how much I appreciate you all. Our new location is 2740 Hardy Street Ste 112 Venus, TX 76084 at Somerset.
We will officially be open November 10th! Please give us a call if you have any questions or would like to book an appointment at (817) 274-0329.

See you soon!

xx

Dr.T

11/01/2025

Dr. T and Associates is a new beginning! I’m so thankful for all of your patience and support.

My new office is opening on November 10, but just give us a call, as always
for any and all of your healthcare needs. We are here for you!

Call us at the same number, (817) 274-0329. More details are coming soon, but here are a few basics…

The physical location will be just as convenient as my old location:
2740 Hardy Street,at Somerset, Suite 112, Venus, TX.

Can’t wait to see you soon in my new, beautiful place!!

xx

Dr. T

10/27/2025

More details are coming soon, but here are a few basics…

My practice is moving to a beautiful new location!! I couldn’t be more excited! And we will be known as “Dr. T and Associates” going forward!

The new physical location will be:

2740 Hardy Street, at Somerset, Suite 112, Venus, TX 76084. It is a beautiful new spot. You will love It!

Our focus will continue to be on quality healthcare with a holistic, patient first approach.
One of my most popular treatments is plant-based hormone replacement therapy…come discover the amazing benefits for yourself (more on that, soon!!)

My new office is opening on November 10, but just give us a call, as always for all of your healthcare needs. We are here for you!

Call us at the same number, (817) 274-0329.

Thank you, see you soon!!

xx

Dr. Thomas

07/15/2025

Feast your eyes on this vibrant and delicious charcuterie spread! Packed with fresh strawberries, juicy watermelon, an assortment of cheeses, savory meats, crunchy pickles, and a variety of dips, this board has something for everyone. Perfect for a gathering or a cozy night in! 🍓🍉🧀🥓