Preventive Care Medical Clinic

03/12/2026

Last nights dinner: jerk chicken breast with sautéed mushrooms and a white balsamic reduction, served over zucchini with steamed broccoli. Bon appétit. 🍽️✨

03/11/2026

Whole branzino stuffed with veggies. It’s so light, flavorful, and packed with protein 🐟

02/26/2026

Post-workout fuel for dinner! This meal is quick and beginner friendly. Protein after a workout isn’t optional.. it helps rebuild muscle, reduce soreness, and keep the gains coming. Feed your body what it needs.
Salmon is good for omega-3s & muscle repair
Adding black-eyed peas is for plant protein + fiber
Lastly, Brussels sprouts for antioxidants & gut health

02/18/2026

Dinner for the night was seasoned with love and patience 🔥 take a look at this beauty!

02/17/2026

“I’m 58 and I feel like I’m 20 again.”
That’s not hype, that’s what balanced hormones can do.

Low testosterone doesn’t just affect the gym. It impacts your energy, mood, focus, sleep, libido, motivation, and confidence. Many men are told, “That’s just aging,” but the truth is…you don’t have to accept feeling drained, foggy, or disconnected from the man you know you are.

Bioidentical Hormone Replacement Therapy (BHRT) works by restoring hormones your body is already meant to have. Helping you feel stronger, sharper, and more like yourself again. This isn’t about shortcuts or steroids. It’s about precision, labs, and personalized care.

If you’re tired of feeling tired… if you know something is off… this is your sign.

📍 2740 Hardy St Ste 112
Venus, TX 76084
📞 814-274-0329

Book your consultation and take your life back.

02/16/2026

Hormones affect everything..your mood, energy, sleep, weight, focus, libido, and overall quality of life. If you’ve been feeling “off” but can’t quite explain why, it might not be you… it might be your hormones.

Bioidentical Hormone Therapy is designed to work with your body, not against it..helping restore balance using hormones that are chemically identical to what your body naturally produces. The goal isn’t to mask symptoms, but to get to the root cause and help you feel like yourself again.

Dr. T takes a personalized, science-backed approach. It’s no one-size-fits-all plans, no guessing. Just real answers, real support, and real results.

If you’re tired of feeling dismissed, exhausted, or not heard, this is your sign. Your health matters. Your hormones matter. And you don’t have to struggle in silence.

Book your consultation with Dr. T and start your journey back to balance. ✨

02/05/2026

Proof that taking care of yourself doesn’t have to be complicated.
Real food. Balanced plate. Full heart.
I’m learning that consistency beats perfection every time and this meal is part of the process 🌱
Eating good so I can feel even better.

02/05/2026

It’s time to talk about the heart and the issues pertaining to the heart especially in the African-American community think heart think health is an important issue and join in if you can come if you can someone come all to the conversation about African-Americans and heart disease, especially in women this Saturday 10:30 AM at the Polk wisdom library hope to see you there!

Turn your passion into action; create custom images that show what you stand for and invite friends to join you

02/04/2026

Shouting out this amazing woman, Colleen ❤️ Not only did she sell my home, but she did it with professionalism, integrity, and so much care every step of the way. She’s truly a realtor, broker, and friend all in one. If you’re looking for someone who genuinely has your best interest at heart and gets the job DONE, Colleen is the one!

02/03/2026

Dinner made with intention ✨ salmon topped with green and serrano peppers, paired with fresh cucumbers and tomatoes. Simple, nourishing, and full of flavor.

01/28/2026

I spent my birthday in Cabo, and it was exactly what my soul needed. After months of hard work, this trip gave me space to slow down, breathe, and truly rest my mind. Grateful for the time, the views, the peace, and the reminder that rest is just as important as the grind 🌊✨