Arlington Therapy Center LLC

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Arlington, VA
Arlington Therapy Center LLC

"My approach is strengths-based and neurodiversity-affirming.

Jennifer Beytin, LCSW is a licensed clinical therapist who helps neurodivergent adults (ADHD, Austistic, AuDHD) understand their brains, leverage their strengths, and develop effective strategies for navigating personal and professional challenges. Trained in the person-in-environment approach of Social Work, I take a holistic view of the systems that affect our lives in positive and negative ways."

– Jennifer Beytin, LCSW

The content on this social media account is provided for informational purposes only and is not intended to be a substitute for medical or mental health advice, evaluation, diagnosis, or treatment. Always consult with a qualified provider if you have any questions regarding a mental health or medical condition. Do not disregard professional advice or delay seeking professional advice as a result of anything you have read on this account. If you are in need of therapy for a mental health condition, it is recommended that you seek out a provider in your area. Communication in any form through social media platforms does not constitute a therapeutic relationship of any kind. For confidentiality reasons, it is inadvisable for current and past clients to comment or send direct messages through social media.

10/28/2025

Have you ever tried CBT and felt like it just didn’t work for you? You’re not alone.

Cognitive Behavioral Therapy (CBT) focuses on identifying and challenging unhelpful thoughts and, for many people, can be an effective and helpful mental health tool. But for others (especially those with neurodivergent brains), it can feel like an endless loop of analyzing and debating your own mind.

ACT (Acceptance and Commitment Therapy) offers a different approach. Rather than changing your thoughts, ACT helps you change your relationship to them. You learn how to notice thoughts without getting caught up in them and make choices guided by your values, not your fears.

If you feel stuck in a cycle of overthinking about your overthinking, ACT may be worth a try.

Interested in learning more? Find me at

Jennifer Beytin, LCSW is a licensed clinical therapist who offers therapy and evaluation services to neurodivergent adults. Based in Arlington, Virginia. In-person and virtual therapy appointments available.

10/25/2025

If you are neurospicy, I need your help! I'm compiling a list of my favorite ADHD-friendly resources. What helps you? Take a look and let me know what you would add!

Neuro-affirming ADHD therapy is not just about managing symptoms. It’s about leveraging your unique strengths and working toward your full potential. In-person and online appointments available.

Address

Arlington, VA
22209

Website

http://arlingtontherapycenter.com/

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