Redline Revive

10/26/2022

Fall is a great time to get outdoors and lace up the sneakers to run! If your holding back due to knee, hip, or ankle problems we want to help! We are offering a Free Run Assessment that includes a movement screen, gait anaylsis, and review of your findings to help get started on the right foot! Contact us below for more information or text Run Assessment to 214-836-1496.

10/25/2022

Read our Blog to Learn 4 great exercises to keep your knees moving and off the ice.

https://www.redlinerevive.com/post/4exercisesforkneepain

10/11/2022

Recharge your muscles and speed up your recovery with our Muscle Recovery services. Book Now and try your First Session for Free.

09/21/2022

Low back pain and symptoms going down your leg? Sciatica can literally be a pain in the butt! Try these 3 exercises to help improve your mobility and calm your symptoms.

Pain not stopping? Do you want this taken care of now? We can help! Contact us to learn how we can help with Sciatica. We offer Free Movement Screens to find your issues and will review with you the next steps to stop Sciatica.

09/20/2022

Join us for our Shoulder Workshop to learn how to get shoulder pain relief.

Shoulder Workshop - Free to Sign up

09/13/2022

Stiff ankles? Try our ankle mobility exercises to loosen and move better.

09/08/2022

Recovery Faster with Normatec Compression. Revive offers Normatec Compression to help excelerate your muscle recovery. Normatec helps increase blood circulation, lymphatic drainage, and muscle relaxation. Get our early bird coupon to get your first session for free.

09/07/2022

Do you know how to recover between workouts? Get balance meals, plenty of sleep, and stay active (Active Recovery).

Active Recovery is a great way to keep your blood moving to feed your muscles and and help your body recharge and refreshed.

Redline Revive offers Roll and Release as our active recovery class. We use foam rollers, resistant bands, and mobility drills to help get your body loose and ready for your next workout. Sign up on the link attached.

08/31/2022

Are you experiencing pain in your knee when you're running. Try these 3 tips the next time you hit the treadmill or go out on the road to ease your stress on your knees.

Tip #1: Shorten your Stride
Shorter strides will decrease the force on your knees which should help calm your pain as well.

Tip #2: Increase your Speed
Yes I said increase, after you shorten your stride your legs will be able to turn over faster which will lead to less time on the ground and less force through your knees.

Tip #3: Point your knees Forward
Directing your knees forward will help align your legs to accept the force from each step you take. Image you have headlights on your knees to point them in the right direction.

I hope this helps your knee pain, but if you're still having problems then it may be time to talk to a Physical Therapist to help with your problems.

08/31/2022

Are you experiencing pain in your knee when you're running. Try these 3 tips the next time you hit the treadmill or go out on the road to ease your stress on your knees.

Tip #1: Shorten your Stride
Shorter strides will decrease the force on your knees which should help calm your pain as well.

Tip #2: Increase your Speed
Yes I said increase, after you shorten your stride your legs will be able to turn over faster which will lead to less time on the ground and less force through your knees.

Tip #3: Point your knees Forward
Directing your knees forward will help align your legs to accept the force from each step you take. Image you have headlights on your knees to point them in the right direction.

I hope this helps your knee pain, but if you're still having problems then it may be time to talk to a Physical Therapist to help with your problem. At Redline Revive we are Run and Movement specialists that can quickly assess your issues and set up a plan to get you running again. Schedule a Free Consultation with us by calling at 214-836-1496 or reach us at dphan@redlineathletics.com