Burn Boot Camp - Arlington, VA

Burn Boot Camp - Arlington, VA A 45-minute workout dedicated to inspiring and empowering women everywhere!

When you high five someone, you are transferring that electric energy! Never miss an opportunity to be that conduit of p...
02/14/2026

When you high five someone, you are transferring that electric energy! Never miss an opportunity to be that conduit of positive energy đź‘Ź

Walking through the door was the hardest part but now there is no stopping me!
02/13/2026

Walking through the door was the hardest part but now there is no stopping me!

✨ Trainer Tip ✨ Support your wrists!We do a lot of exercises in a high plank position (give us all of the burpees, reneg...
02/10/2026

✨ Trainer Tip ✨

Support your wrists!

We do a lot of exercises in a high plank position (give us all of the burpees, renegade rows, mountain climbers, and push-ups!) If we are not executing these movements properly, we end up with a heavy load on joints that aren’t built to support a large amount of resistance. This will increase our risk of injury.
If your plank position is limited by your wrists, grab a set of grips or dumbbells to set your body up for success.
Try this out as we finish our week strong!

Let's work together to keep the floating floor clean! Please bring a change of shoes and help keep Burn spotless.
01/30/2026

Let's work together to keep the floating floor clean! Please bring a change of shoes and help keep Burn spotless.

Address

315 N. Glebe Road
Arlington, VA
22203

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