02/18/2026
Physical therapy has a reputation… and let’s be honest, it’s not always fair 😅 No, it’s not a medieval torture session. No, we don’t wake up excited to make you do crazy stretches. And no, you won’t be crawling to your car afterward.
What you will do is move in ways that help your body heal. You’ll learn why something hurts, what to do about it, and how to prevent it from coming back. You might even laugh a little along the way. 😆
Sure, there may be a stretch that makes you say, “Ohhh wow, I didn’t know that muscle existed.” But when you stand up straighter, walk easier, and leave feeling stronger than when you walked in? That’s the APT good stuff!
Physical therapy isn’t about pain — it’s about progress. 💪