Head, Shoulders, Knees and Toes PT

Head, Shoulders, Knees and Toes PT Mobile In Home Physical Therapy services for Northern Virginia, with focus on Adult Outpatient Orthopedic Conditions

Mobile Physical Therapy treating Adults with Outpatient Orthopaedic Conditions in Northern Virginia

07/24/2025

Balance with flat foot on the edge of a step.

07/17/2025

A great combined movement for shoulder strengthening.

07/03/2025

Physical therapy: hamstring curl, focus on the movement.

06/19/2025

Physical therapy: shoulder external rotation and abduction, range of motion (ROM). Go slow, focus on the movement.

05/29/2025

Physical therapy: seated hamstring stretch. Great for hips, backs, knees, and ankles. Just remember, sit up tall. 

05/22/2025

glute strength and hip stability. Great for back too!

05/15/2025

Physical therapy: Wall Angels for shoulder range of motion and posture. They are harder than you think!! 

05/07/2025

Great for glute, hip and SI strength and stability

04/30/2025

Physical therapy: shoulder extension and front of shoulder stretch. Keep those shoulders back. Great for posture.

04/23/2025

Need to focus on the position of your shoulder blades to get the full benefit of this exercise.

04/09/2025

Physical therapy for SI joint issues. This exercise is great for hip pelvis SI low back. Don’t rush it. 

04/02/2025

Physical Therapy: ITBand stretch. Great for knee, hip and back pain. Awkward position but a great stretch.

Address

5437 20th Street N
Arlington, VA
22205

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+17038680628

Website

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Our Story

I'm a life long Arlingtonian married to my high school sweetheart. I have my Undergraduate degree from University of Delaware in Fitness Management with my Graduate degree in Physical Therapy from Marymount University. I have been practicing PT for over 15 years. I decided to create my own practice to help with those who have trouble leaving their house, require more flexibility with treatment times or simply feel more comfortable at home while getting treated for their diagnosed ailments.

My background is in outpatient orthopaedic conditions including


  • post surgical

  • acute injury