12/15/2025
Therapeutic exercises and stretches are part of any chiropractic care plan for lower back pain relief. ๐ช ๐ผ๐ฃ๐ฎ ๐ฅ๐ก๐๐ฃ ๐ฌ๐ค๐ง๐ฉ๐ ๐๐ฉ๐จ ๐ฌ๐๐๐๐๐ฉ ๐๐ฃ ๐จ๐๐ก๐ฉ ๐๐ฉ ๐ก๐๐๐จ๐ฉโฆ
๐๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐๐๐ญ๐ข๐ ๐๐๐ฃ๐ฎ๐ฌ๐ญ๐ฆ๐๐ง๐ญ๐ฌ ๐๐จ๐ซ ๐ฅ๐จ๐ฐ ๐๐๐๐ค ๐ฉ๐๐ข๐ง ๐ฐ๐ข๐ฅ๐ฅ ๐ก๐๐ฅ๐ฉ ๐๐จ๐ซ๐ซ๐๐๐ญ ๐ฌ๐ญ๐ซ๐ฎ๐๐ญ๐ฎ๐ซ๐ ๐ข๐ฌ๐ฌ๐ฎ๐๐ฌ, ๐๐ฎ๐ญ ๐ฌ๐ญ๐ซ๐๐ง๐ ๐ญ๐ก๐๐ง๐ข๐ง๐ ๐ญ๐ก๐ ๐ฌ๐ญ๐๐๐ข๐ฅ๐ข๐ณ๐ข๐ง๐ ๐ฆ๐ฎ๐ฌ๐๐ฅ๐๐ฌ ๐จ๐ ๐ญ๐ก๐ ๐ฌ๐ฉ๐ข๐ง๐ ๐ฐ๐ข๐ฅ๐ฅ ๐ก๐๐ฅ๐ฉ ๐ญ๐ก๐ ๐๐จ๐๐ฒ ๐ฆ๐๐ข๐ง๐ญ๐๐ข๐ง ๐ญ๐ก๐๐ญ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐ฌ๐ญ๐ซ๐ฎ๐๐ญ๐ฎ๐ซ๐ ๐๐ง๐ ๐ฉ๐ซ๐๐ฏ๐๐ง๐ญ ๐ข๐ง๐ฃ๐ฎ๐ซ๐ฒ ๐๐ง๐ ๐๐ข๐ฌ๐๐๐ฌ๐.
๐Check out these exercises and stretches from Dr. Strasser that will improve strength and flexibility.๐
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Knees to Chest โ decompress your spine & aid digestion
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Childโs Pose โ stretch after a long day of sitting
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Cat-Cow โ wake up your core & relieve stiffness
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Figure Four Stretch โ target your glutes and piriformis
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Toe Touch โ open up tight hamstrings and release your back
Perfect for:๐ Morning routines
๐ Post-workout cool downs
๐ Desk workers needing mid-day relief
