Body by Raj, Elite Fitness Expert

Body by Raj, Elite Fitness Expert PERSONAL TRAINING: Weight loss, Injury prevention, Lean body mass. Rehab/flexibility/mobility . Are you in need of physical therapy from prior injuries?

Are you serious about losing weight, building lean muscle mass, and feeling more energetic? Is your desk job negatively affecting your posture? Do you feel that your physical limitations limit you in other ways? You are not alone if you answer Yes to any of these questions. The majority of Americans would answer Yes, but the majority would also not know how to accomplish their goals. I am a certified personal trainer that can help you accomplish your goals. My passion for fitness and martial arts started when I served as a Gurkha for the Nepalese Army for 6 years. I have since moved to the United States and acquired the knowledge and skills required to put myself at the forefront of the professional fitness industry. I design programs based on a client’s individual physical assessment, background, and goals to ensure every workout is effective, rewarding, and enjoyable. I work with a wide variety of clients, including children, athletes, professionals, and senior citizens. I also specialize in assisting clients who have contact and non contact injuries, chronic health conditions, and physical limitations. The personal training experience that I deliver is focused on care, discipline, and intensity. I firmly believe that there are no quick fixes, miracle creams, wonder diets, or magic pills. Goals are achieved through hard work, dedication, and guided fitness. Please contact me if you are interested. at rajfitnessva@gmail.com or (202)3840759

11/24/2025

Single-Leg Press + Ankle Control 🔥
Most people overlook single-leg training — but this is where true strength and alignment are built.

When you press with one leg while stabilizing your ankle and hip, you’re training your entire kinetic chain:
✔️ foot + ankle stability
✔️ knee alignment
✔️ hip control
✔️ core engagement

This carries over to running, hiking, dancing, jumping, and every sport that relies on single-leg power.
If your body feels “off,” start here. Strengthen one side at a time and watch your balance, strength, and performance level up.

Undervalued. Underrated. Always effective.
Biomechanics InjuryPrevention LegDayRight FunctionalTraining BirenTraining

11/20/2025

don’t have energy ? we create the energy. You have to move

11/01/2025
11/01/2025

How do you like my vacation gym ?

10/03/2025

Outdoors, bodyweight, full-body, and unstoppable at 70 💪🌞 Age is just a number when you train smart, move well, and stay consistent. Proud of this amazing client showing what true strength and health look like!”

09/23/2025

Celebrating 51, just numbers

08/01/2025

Day 3 progression/ integration/ stabilization .crown.dance

Address

5130 Wilson Boulevard
Arlington, VA
22205

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 10pm
Saturday 7am - 8pm
Sunday 8am - 8pm

Telephone

+12023840759

Website

Alerts

Be the first to know and let us send you an email when Body by Raj, Elite Fitness Expert posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram