The Arlington Center

02/11/2026

Live Music! KIRTAN with Shubal Larry Kopp + Friends ~ Friday, February 13, 7:30-9:30pm ~ Free/Donate
Created by ancient Indian rishis from Vedic mantras, kirtan is a yoga of sound - an evening of beautiful music and heartfelt call-and-response singing. No previous experience is necessary to experience its emotional depth, yet powerful as it is, kirtan is effortless and incredibly enjoyable. Free ~ please make a donation!
Shubalananda Larry Kopp has been leading kirtan for many years, having studied with Neem Karoli Baba, Sathya Sai Baba, Karuna Septemberi and Shree Maa. His guitar & harmonium playing and voice of experience gives his kirtan a power and a heartfulness that is shared with all who join in. Find out more at https://www.facebook.com/ShubalanandaKirtan/

02/11/2026

PSYCHEDELIC MEDICINE: A Meetup with Sasha Teter & Cliff McGann ~ Sunday, February 22, 3-5pm ~ Join here
Since 2016, a welcoming group of psychedelic therapists, clinical trial participants and those new to the field have been meeting to discuss the evolving landscape of psychedelic medicine. We meet monthly to explore the historic, traditional and modern use of psychedelic medicine for the purpose of growth and universal connectivity. We discuss how to integrate this medicine in a way that honors tradition while also understanding the legal issues and science supporting its efficacy. Everyone is welcome and our attendees include psychedelic therapists, researchers, clinical trial participants along with folks with limited knowledge who want to learn more in an open and supportive environment.
https://www.meetup.com/newenglandpsychedelicmedicine

02/11/2026

Tibetan Singing Bowl SOUND BATH! led by Ben Anderson ~ Saturday, February 21, 4-5pm
Realign your energy centers and clear negativity with the power of sound and singing bowls exciting the crystalline structures throughout various bodily systems. Let the soothing vibrations wash over you and bring harmony to your mind, body, and spirit, as healer and meditation coach Ben Anderson immerses you in transformative sound, intuitively guided to promote deep relaxation and emotional well-being. $25 - preregister here/at arlingtoncenter.org
https://www.eventbrite.com/e/1980932649881?aff=oddtdtcreator

02/11/2026

DHARMA TALK + MEDITATION with Lama Tsering ~ Sunday, February 15, 12-2pm ~ Free/Donation
You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. People of all ages, backgrounds, and beliefs are welcome to this freely offered monthly event ~ donations gratefully accepted. Tsering Ngodup is a lama, or spiritual teacher, authorized to teach by HH ShaMar Rinpoche. He has devoted over 26 years to sharing the religious and spiritual teachings of Tibetan Buddhism in the West. He has traveled across the world, translating and interpreting Buddhist teachings for highly accomplished Tibetan lamas and masters from all four schools of Tibetan Buddhism. He is currently a chaplain at the Beth Israel Deaconess Medical Center

02/11/2026

Valentine's Day PARTNER STRETCHING + THAI MASSAGE with Alyona Rossi ~ Saturday, February 14, 2-4:30pm ~ preregistration required below!
Gently release tension and restore harmony to the body with guided partner stretching and Thai yoga massage, leaving you feeling light and joyful. Partner stretching uses PNF Gently release tension and restore harmony to the body with guided partner stretching and Thai yoga massage, leaving you feeling light and joyful. Partner stretching uses PNF (Proprioceptive Neuromuscular Facilitation) resistance to safely deepen flexibility, while Thai massage incorporates gentle pressure, acupressure points, and soothing joint movements. Together, these practices create a powerful combination to improve circulation, ease lower back discomfort, enhance flexibility, and melt away stress. Please wear comfortable, loose-fitting or yoga clothing - singles welcome! Preregistration required: Couples $65, or $45 + Pass: 10 Class, Unlimited, Pre/Postnatal ~ Singles $35, or $15 + Pass: 10 Class, Unlimited, Pre/Postnatal
Singles: https://goteamup.com/p/3673903-the-arlington-center/e/98116885-partner-stretching-thai-massage-with-aly/
Couples: https://goteamup.com/p/3673903-the-arlington-center/e/98116752-partner-stretching-thai-massage-with-aly/

01/27/2026

PRESERVING ORIGINAL ESSENCE: A Water Element Qigong to Nourish the Kidneys and Promote Healthy Longevity with Steven Cardoza ~ Sunday, February 1, 1-4:30pm here!
In the Five Element scheme of Daoist thought, the Water Element, linked with the Yin kidneys and Yang urinary bladder, flourishes during the Winter season. This half-day workshop will take advantage of the energetic support provided by Winter, facilitating your ability to learn how to preserve original essence while amplifying other benefits associated with the Water Element. Learn interrelated Daoist cultivation methods to open the kidney and urinary bladder meridians, strengthen kidney functional energy and conserve and replenish jing essence. Combined, these methods improve physical and energetic health, emotional balance and mental clarity, and provide a vigorous healthy longevity. Workshop details, questions, and registration here!
https://www.healingdragon.org/classes-and-workshops

01/27/2026

YOGA For ACTORS + PERFORMERS: Cultivating Creativity Through Movement + Mindfulness with Eleanora Cordovani ~ Saturday, January 31, 1-5pm here!
Discover how yoga can deepen presence, awareness, and creative expression in performance. This workshop blends yoga practice with theatre games, improvisation and movement, to support the performer’s body and art, in a shared space of curiosity, connection, and creative community. More information and registration here!
https://forms.gle/cd3uL2Up29ZFRpew8

01/08/2026

New Series! MINDFULNESS-BASED STRESS REDUCTION with Sunada Takagi - 8 Wednesdays, Jan 21 - Mar 11, 6:30-9pm ~ Preregistration with Sunada Required
Mindfulness isn’t so much a tool or technique, but a different way of being. When we pay attention to our present moments, we start to see ourselves and our world more clearly. Instead of being driven by worry, anxiety, or feeling pressured, we begin to choose our responses more wisely. We find our way to a more balanced and centered life, guided by our inner strengths and values rather than old habits and reactions. This 8-week series is a thorough introduction to the art of mindfulness. It’s based on Dr. Jon Kabat-Zinn's pioneering work in mind-body medicine originated at the UMass Medical Center. $400-700/sliding scale – PREREGISTRATION REQUIRED HERE
https://mindfulpurpose.com/upcoming-mbsr-classes/

01/08/2026

RESTORATIVE YOGA + MASSAGE with Chandra Cantor, Robin Shaw + Nelson Té ~ Sunday, January 11, 3:30-5:30pm
Join Chandra, Robin, and Nelson for an afternoon of deep relaxation and massage! Chandra will guide the class through a sequence of Restorative Yoga postures - long holds in passive, gentle poses supported by yoga props - while Robin and Nelson, massage therapists, offer therapeutic bodywork. This luxurious 2 hour class is a wonderful opportunity to slow down, practice self-care, and receive healing touch. All levels welcome. Reach out with any questions you may have: Robin: rshawinwisdom@yahoo.com or Chandra: chandracantor@gmail.com There is the option to take this workshop along with Playshop For The New Year from 12:30-3pm. $40, or $75 with the Playshop ~ space is limited - reserve your spot here
https://www.flowingintowisdom.com/offerings/restorative-yoga-massage-with-chandra-cantor-robin-shaw

01/08/2026

PLAYSHOP FOR THE NEW YEAR: Creatively Visioning Into 2026 with Chandra Cantor & Robin Shaw ~ Sunday, January 11, 12:30-3pm
Coming into this new year, you are invited to slow down, and take time to vision into what you’d love to create for yourself and the world, as well as to look back on the year that has just been. We will explore these themes creatively through movement, journaling, art making and sharing in community. Nurture your body, receive support, choose your creative expression, and leave this Playshop with resources to manifest your visions, hopes and dreams. Chandra and Robin are very excited to host this day for love, inspiration, integration, rest and renewal. Bring along a journal, art supplies of any kind (we will supply many as well), and dress in loose comfortable clothes, especially if you’re staying for Restorative Yoga and Massage afterwards :) This is for all levels, and no prior art, movement or yoga experience is needed. Reach out with any questions you may have: Robin: rshawinwisdom@yahoo.com or Chandra: chandracantor@gmail.com. There is the option to take this Playshop along with the Restorative Yoga & Massage workshop from 3:30-5:30pm. $40, or $75 with Restorative Yoga & Massage ~ space is limited - reserve your spot here

Coming into this new year, you are invited to slow down, and take time to vision into what you’d love to create for yourself and the world, as well as to look back on the year that has just been. We will explore these themes creatively through movement, journaling, art making and sharing in commun...

01/08/2026

TRANCE DANCE Led By Comma Williams ~ Saturday, January 10, 7:30-9:30pm
Ritual trance journeys have been a vital part of shamanic and eastern cultures for thousands of years. Ritual Trance Dance is a moving Journey that brings together the richness of ancient indigenous rituals with innovative modern techniques focused on healing and spiritual evolution. It expands us beyond ordinary reality and probability into expansive Luminous Awareness that moves us into the wisdom and possibilities that exist in the Universe. Ritual Trance Dance uses rhythm and sound and adds movement, a transformational breathing technique and the innovative use of a blindfold/bandanna – together stimulating a deeper trance state from which to communicate with and receive guidance from our Higher Selves and the Universal Source. What you need to bring: your trust in Spirit ~ your intention ~ a willingness to be transformed. $25, or $10 + Pass: 10 Class, Unlimited - Registration in advance is encouraged and appreciated ~ reserve your space here
https://goteamup.com/p/3673903-the-arlington-center/e/97644758-trance-dance-led-by-comma-williams/

01/08/2026

KIRTAN MASALA! A Celebration with Shubalananda Larry Kopp ~ Saturday, January 10, 1-4pm
Join Shubal and friends for this rare holiday celebration! ‘Kirtan masala’ will be Shubal in true form – stories of the devas; exploring the source and structure of namasankirtan; a rich vein of recollection and humor; and, ecstatic group singing - lots to celebrate! Register here for $45, or $30 + Pass: 10 Class, Unlimited, Pre/Postnatal ~ $50 at the door
https://goteamup.com/p/3673903-the-arlington-center/e/94120854-kirtan-masala-a-celebration-with-shubala/