The Arlington Center

The Arlington Center A lovely, spacious setting for yoga, meditation, tai chi, qigong, and dance, in person and livestream Details at www.arlingtoncenter.org

The Arlington Center is a lovely, spacious setting for in-depth yoga and meditation practice at all levels. The Center offers yoga in many styles including classical, Iyengar, vinyasa, Kripalu, Anusara, Yin, gentle, and yoga for children and seniors, as well as Buddhist insight meditation both in classes and non-residential retreats. The Center also offers a broad spectrum of wellness & healing including yogatherapy, zen shiatsu, Thai yoga bodywork, acupuncture, Reiki, therapeutic massage, nutritional and wellness counseling, Feldenkrais, psychotherapy, hypnotherapy, life and relationship coaching, spiritual counseling, and homeopathy. The Center features a wide array of weekend workshops on yoga, meditation, psychology, wellness, dance, movement and relationship. It also produces the acclaimed monthly Dharma Film Series and kirtans with Shubalananda and Ashley. The Center hosts the annual Yoga Of Energy Flow 200 & 500 hour yoga teacher trainings with Daniel Orlansky, Liz Owen, Chip Hartranft, and an accomplished faculty. The work of the Center's founding director, Chip Hartranft, explores the common ground of yoga and Buddhism. Chip is the author of The Yoga Sutra of Patanjali: A New Translation with Commentary (Shambhala) and the forthcoming How the Buddha Taught Meditation: New Light from the Original Teachings. He has taught yoga and mindfulness in the Boston area since 1980, and leads a weeklong retreat, "The Yoga Of Awakening," every February at Pura Vida in Costa Rica.

PSYCHEDELIC MEDICINE Meetup with Sasha Teter & Cliff McGann ~ Sunday, April 26, 3-5pmSince 2016, a welcoming group of ps...
04/02/2026

PSYCHEDELIC MEDICINE Meetup with Sasha Teter & Cliff McGann ~ Sunday, April 26, 3-5pm
Since 2016, a welcoming group of psychedelic therapists, clinical trial participants and those new to the field have been meeting to discuss the evolving landscape of psychedelic medicine. We meet monthly to explore the historic, traditional and modern use of psychedelic medicine for the purpose of growth and universal connectivity. We discuss how to integrate this medicine in a way that honors tradition while also understanding the legal issues and science supporting its efficacy. Everyone is welcome and our attendees include psychedelic therapists, researchers, clinical trial participants along with folks with limited knowledge who want to learn more in an open and supportive environment. Join here: https://www.meetup.com/newenglandpsychedelicmedicine/?target=_parent

Microcosmic Orbit TAIJI + Circling Hands QIGONG ~ Steven Cardoza ~ Sunday, April 26, 10:30am-5:30pmA prerequisite to Dao...
04/02/2026

Microcosmic Orbit TAIJI + Circling Hands QIGONG ~ Steven Cardoza ~ Sunday, April 26, 10:30am-5:30pm
A prerequisite to Daoist internal alchemy, the Microcosmic Orbit (MCO) was introduced to the western world as a seated meditation in the latter part of the 20th century. In Daoist communities in China, it was traditionally learned as part of a moving practice. Taiji Circling Hands is one of the most enduring qigong practices for that purpose. You will come away from this workshop with: a simple yet powerful single movement qigong practice ~ a profound traditional Daoist meditation ~ when combined, a time-honored practice that greatly amplifies the benefits of both, enhancing health, longevity, and spiritual cultivation, while furthering an alignment with the Dao. For class details, introductory video demonstration, and enrollment information, click here: https://www.healingdragon.org/classes-and-workshops?target=_parent

A SPRING RESET with Kim Childs ~ Thursday, April 23, 7-8:30pm ~ Free/DonateJoin Certified Positive Psychology Coach Kim...
04/02/2026

A SPRING RESET with Kim Childs ~ Thursday, April 23, 7-8:30pm ~ Free/Donate
Join Certified Positive Psychology Coach Kim Childs for a chance to reset your mind and nervous system for the spring and coming months with such practices as Emotional Freedom Technique (EFT, aka ‘tapping’), Self-havening, expressive writing, and grounding. Kim will teach and lead participants through these practices in a circle and allow for sharing at the end. Bring a notebook or journal and pen for the writing exercises

DHARMA TALK + MEDITATION with Lama Tsering ~ Sunday, April 19, 12-2pm ~ Free/DonateYou’re invited to receive Buddhist te...
04/02/2026

DHARMA TALK + MEDITATION with Lama Tsering ~ Sunday, April 19, 12-2pm ~ Free/Donate
You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. People of all ages, backgrounds, and beliefs are welcome to this freely offered monthly event ~ donations gratefully accepted. Tsering Ngodup is a lama, or spiritual teacher, authorized to teach by HH ShaMar Rinpoche. He has devoted over 26 years to sharing the religious and spiritual teachings of Tibetan Buddhism in the West. He has traveled across the world, translating and interpreting Buddhist teachings for highly accomplished Tibetan lamas and masters from all four schools of Tibetan Buddhism. He is currently a chaplain at the Beth Israel Deaconess Medical Center

TRANCE DANCE Led By Comma Williams ~ Saturday, April 18, 7:30-9:30pm here!Ritual trance journeys have been a vital part ...
04/02/2026

TRANCE DANCE Led By Comma Williams ~ Saturday, April 18, 7:30-9:30pm here!
Ritual trance journeys have been a vital part of shamanic and eastern cultures for thousands of years. Ritual Trance Dance is a moving Journey that brings together the richness of ancient indigenous rituals with innovative modern techniques focused on healing and spiritual evolution. It expands us beyond ordinary reality and probability into expansive Luminous Awareness that moves us into the wisdom and possibilities that exist in the Universe. Ritual Trance Dance uses rhythm and sound and adds movement, a transformational breathing technique and the innovative use of a blindfold/bandanna – together stimulating a deeper trance state from which to communicate with and receive guidance from our Higher Selves and the Universal Source. What you need to bring: your trust in Spirit ~ your intention ~ a willingness to be transformed. $25, or $10 + Pass: 10 Class, Unlimited - Registration in advance is encouraged and appreciated ~ reserve your space here: https://goteamup.com/p/3673903-the-arlington-center/c/schedule?e=101299808&startdate=2026-03-29&enddate=2026-05-02&venues=&category=&instructors=&offering_types=&age_restrictions=

Music! KIRTAN with Shubal Larry Kopp + Friends ~ Friday, April 4, 7:30-9:30pm ~ Free/DonateCreated by ancient Indian ris...
04/02/2026

Music! KIRTAN with Shubal Larry Kopp + Friends ~ Friday, April 4, 7:30-9:30pm ~ Free/Donate
Created by ancient Indian rishis from Vedic mantras, kirtan is a yoga of sound - an evening of beautiful music and heartfelt call-and-response singing. No previous experience is necessary to experience its emotional depth, yet powerful as it is, kirtan is effortless and incredibly enjoyable. Free ~ please make a donation! Shubalananda Larry Kopp has been leading kirtan for many years, having studied with Neem Karoli Baba, Sathya Sai Baba, Karuna Septemberi and Shree Maa. His guitar & harmonium playing and voice of experience gives his kirtan a power and a heartfulness that is shared with all who join in. Find out more here: https://www.facebook.com/ShubalanandaKirtan/?target=_parent

Tibetan Singing Bowl SOUND BATH! led by Ben Anderson ~ Saturday, April 4, 4-5pmRealign your energy centers and clear neg...
04/02/2026

Tibetan Singing Bowl SOUND BATH! led by Ben Anderson ~ Saturday, April 4, 4-5pm
Realign your energy centers and clear negativity with the power of sound and singing bowls exciting the crystalline structures throughout various bodily systems. Let the soothing vibrations wash over you and bring harmony to your mind, body, and spirit, as healer and meditation coach Ben Anderson immerses you in transformative sound, intuitively guided to promote deep relaxation and emotional well-being. $25 - preregister here: https://www.eventbrite.com/e/tibetan-bowl-sound-bath-visualization-arlington-center-apr-4th-400pm-tickets-1984164386091?aff=oddtdtcreator&target=_parent

Live Music! KIRTAN with Shubal Larry Kopp + Friends ~ Friday, February 13, 7:30-9:30pm ~ Free/DonateCreated by ancient I...
02/11/2026

Live Music! KIRTAN with Shubal Larry Kopp + Friends ~ Friday, February 13, 7:30-9:30pm ~ Free/Donate
Created by ancient Indian rishis from Vedic mantras, kirtan is a yoga of sound - an evening of beautiful music and heartfelt call-and-response singing. No previous experience is necessary to experience its emotional depth, yet powerful as it is, kirtan is effortless and incredibly enjoyable. Free ~ please make a donation!
Shubalananda Larry Kopp has been leading kirtan for many years, having studied with Neem Karoli Baba, Sathya Sai Baba, Karuna Septemberi and Shree Maa. His guitar & harmonium playing and voice of experience gives his kirtan a power and a heartfulness that is shared with all who join in. Find out more at https://www.facebook.com/ShubalanandaKirtan/

PSYCHEDELIC MEDICINE: A Meetup with Sasha Teter & Cliff McGann ~ Sunday, February 22, 3-5pm ~ Join hereSince 2016, a we...
02/11/2026

PSYCHEDELIC MEDICINE: A Meetup with Sasha Teter & Cliff McGann ~ Sunday, February 22, 3-5pm ~ Join here
Since 2016, a welcoming group of psychedelic therapists, clinical trial participants and those new to the field have been meeting to discuss the evolving landscape of psychedelic medicine. We meet monthly to explore the historic, traditional and modern use of psychedelic medicine for the purpose of growth and universal connectivity. We discuss how to integrate this medicine in a way that honors tradition while also understanding the legal issues and science supporting its efficacy. Everyone is welcome and our attendees include psychedelic therapists, researchers, clinical trial participants along with folks with limited knowledge who want to learn more in an open and supportive environment.
https://www.meetup.com/newenglandpsychedelicmedicine

Tibetan Singing Bowl SOUND BATH! led by Ben Anderson ~ Saturday, February 21, 4-5pmRealign your energy centers and clear...
02/11/2026

Tibetan Singing Bowl SOUND BATH! led by Ben Anderson ~ Saturday, February 21, 4-5pm
Realign your energy centers and clear negativity with the power of sound and singing bowls exciting the crystalline structures throughout various bodily systems. Let the soothing vibrations wash over you and bring harmony to your mind, body, and spirit, as healer and meditation coach Ben Anderson immerses you in transformative sound, intuitively guided to promote deep relaxation and emotional well-being. $25 - preregister here/at arlingtoncenter.org
https://www.eventbrite.com/e/1980932649881?aff=oddtdtcreator

DHARMA TALK + MEDITATION with Lama Tsering ~ Sunday, February 15, 12-2pm ~ Free/DonationYou’re invited to receive Buddhi...
02/11/2026

DHARMA TALK + MEDITATION with Lama Tsering ~ Sunday, February 15, 12-2pm ~ Free/Donation
You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. People of all ages, backgrounds, and beliefs are welcome to this freely offered monthly event ~ donations gratefully accepted. Tsering Ngodup is a lama, or spiritual teacher, authorized to teach by HH ShaMar Rinpoche. He has devoted over 26 years to sharing the religious and spiritual teachings of Tibetan Buddhism in the West. He has traveled across the world, translating and interpreting Buddhist teachings for highly accomplished Tibetan lamas and masters from all four schools of Tibetan Buddhism. He is currently a chaplain at the Beth Israel Deaconess Medical Center

Valentine's Day PARTNER STRETCHING + THAI MASSAGE with Alyona Rossi ~ Saturday, February 14, 2-4:30pm ~ preregistration ...
02/11/2026

Valentine's Day PARTNER STRETCHING + THAI MASSAGE with Alyona Rossi ~ Saturday, February 14, 2-4:30pm ~ preregistration required below!
Gently release tension and restore harmony to the body with guided partner stretching and Thai yoga massage, leaving you feeling light and joyful. Partner stretching uses PNF Gently release tension and restore harmony to the body with guided partner stretching and Thai yoga massage, leaving you feeling light and joyful. Partner stretching uses PNF (Proprioceptive Neuromuscular Facilitation) resistance to safely deepen flexibility, while Thai massage incorporates gentle pressure, acupressure points, and soothing joint movements. Together, these practices create a powerful combination to improve circulation, ease lower back discomfort, enhance flexibility, and melt away stress. Please wear comfortable, loose-fitting or yoga clothing - singles welcome! Preregistration required: Couples $65, or $45 + Pass: 10 Class, Unlimited, Pre/Postnatal ~ Singles $35, or $15 + Pass: 10 Class, Unlimited, Pre/Postnatal
Singles: https://goteamup.com/p/3673903-the-arlington-center/e/98116885-partner-stretching-thai-massage-with-aly/
Couples: https://goteamup.com/p/3673903-the-arlington-center/e/98116752-partner-stretching-thai-massage-with-aly/

Address

369 Massachusetts Avenue
Arlington, MA
02474

Opening Hours

Monday 7:30am - 10pm
Tuesday 7:30am - 10pm
Wednesday 7:30am - 10pm
Thursday 7:30am - 10pm
Friday 7:30am - 10pm
Saturday 7:30am - 10pm
Sunday 7:30am - 10pm

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The Arlington Center is a lovely, spacious setting for in-depth yoga and meditation practice at all ages/levels. The Center offers yoga in many styles including classical, Iyengar, vinyasa, Yin, gentle and senior yoga, as well as Buddhist insight meditation both in classes and non-residential retreats. The Center also provides a broad range of wellness & healing practices including therapeutic massage, zen shiatsu, Reiki, Feldenkrais, psychotherapy, hypnotherapy, reflexology, life and relationship coaching, and spiritual counseling. The Center features a wide array of weekend workshops on yoga, meditation, psychology, wellness, dance, movement and relationship. It also produces the acclaimed Dharma Film Series and hosts monthly kirtans with Shubalananda Larry Kopp. Details at www.arlingtoncenter.org. The work of the Center's founding director, Chip Hartranft, explores the common ground of yoga and Buddhism. Chip is the author of The Yoga Sutra of Patanjali: A New Translation with Commentary (Shambhala) and has taught yoga and mindfulness in the Boston area since 1980. Chip is an adjunct professor of Buddhist studies in Lesley University’s graduate Mindfulness Studies program.