Thrive Therapy & Wellness

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Arlington, VA
Thrive Therapy & Wellness

Break cycles. Reclaim rest. Heal on your terms. Mental health support for whole-person healing. 🌀

11/18/2025

Our first pop-up? A moment. We launched our wellness cards and the way y’all pulled up? Next level. ✨

The support was loud, the energy was strong, and seeing the Ri-set Deck in your hands meant everything!

This is what community-centered wellness looks like: it’s collective. It’s intentional. And it belongs to ALL of us.

Thank you to everyone who held the deck and shared space with each other through the cards, and claimed a moment back for themselves. You made this launch feel different in the best way.

We’re just getting started. ✨

📸:

11/12/2025

The mood: grounded. soft. intentional ✨

This Saturday, it all comes to life! The Ri-set Deck launches at our pop-up experience designed to help you pause and reconnect in real time.

11/07/2025

One week until the Ri-set experience comes to life in DC. ✨

To make this moment even more special, we’ve curated the Full Ri-set Care Kit, each featuring our Ri-set deck and a collection of carefully selected items to help you slow down and reconnect in real time.

11/05/2025

The world feels louder and somehow, lonelier.

We’re living through a collective freeze: shutdowns in government, burnout in systems, disconnection in relationships.

We’ve normalized numbness. We call avoidance “boundaries.” We confuse stillness with dissociation.

But healing can’t happen in isolation.

Collective regulation starts when we name what’s happening and practice presence again. Together.

11/03/2025

Your nervous system doesn’t care about your calendar. That’s why there’s a Ri-set for the in-betweens. ✨

A first look at something I’ve been creating with deep intention and care. The full experience debuts at our private pop-up and launch event on 11.15.

🔔Consider this your reminder:
the world will always pull.
You have the option to pause.

10/31/2025

My heart hurts for my island. For our families, the healers, the caregivers and the hands holding everything together.

This week has reminded me that healing doesn’t happen alone. It’s the way we show up for our people, our island, our home.

Stronger together 🇯🇲🫶🏿💚🖤💛

10/27/2025

Sometimes the reset isn’t starting over… it’s starting with *you.* Wherever you are in your journey, there’s a ri-set for that. ✅

10/24/2025

This isn’t a vibe check. It’s a Ri-set. ✨

For the ones curating their peace the same way they curate their playlists.

10/22/2025

the world won’t hand you permission to slow down.
you have to take your pause back and we know exactly where to start.

10/20/2025

Panic doesn’t always look like panic. Sometimes it’s the calm you perform so no one sees you unraveling. It’s your body’s way of saying, “I still don’t feel safe.”

🌀 If this hit home, pause for a second and check in with you.
unclench your jaw, drop your shoulders, and ask yourself: “What do I need right now, not what’s expected of me?”

10/15/2025

We don’t need louder healing. We need tools that meet us where we are. 🧘🏿‍♀️🧘🏽🧘🏻🧘‍♂️🧘🏿‍♂️

Something’s on the way for that.

10/14/2025

You know those days when you’re just going through it. Doing all the things, answering the texts, showing up on autopilot?

And before you know it, the day’s over… and you’re not even sure you felt any of it.

I’ve been there too. That’s why I started creating something that helps you come back. To your breath, your body, your moment.

A small way to pause, exhale, and feel like this photo, present, soft, grounded.

Your reset is on the way. 🌿✨

Address

3804 Wilson Boulevard #1140
Arlington, VA
22203

Telephone

+15713931158

Website

http://www.thrivetherapywell.com/

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