Thrive Therapy & Wellness

Thrive Therapy & Wellness Break cycles. Reclaim rest. Heal on your terms. Mental health support for whole-person healing. 🌀

Black mental health is Black history. 🖤Not just what we survived but how we protected our joy, our minds, and each other...
02/06/2026

Black mental health is Black history. 🖤

Not just what we survived but how we protected our joy, our minds, and each other.

Choosing care has always been radical. And we’re still walking in the legacy of those who made room for us to thrive. This month, and always. ✨

One of the hardest places to be is knowing you need to change but not knowing how to make it land.Healing isn’t about pu...
01/29/2026

One of the hardest places to be is knowing you need to change but not knowing how to make it land.

Healing isn’t about pushing harder. It’s about giving your body something different to experience. Slowly, repeatedly and within capacity.

Some seasons aren’t about pushing harder. They’re about giving yourself permission to move differently.🔗 Download our pe...
01/14/2026

Some seasons aren’t about pushing harder. They’re about giving yourself permission to move differently.

🔗 Download our permission slips freebie at the link in our bio

01/10/2026

The Ri-lease permission slips are a simple practice to name what you’re giving yourself permission to do, feel, or set down.

Available for download anytime at the link in our bio.

01/10/2026

From tonight’s community touchpoint.
Ri-lease is about noticing what you’ve been carrying that no longer serves you. Expectations, roles, and patterns you’ve outgrown.

See ya’ll next month 😊

Letting go isn’t about force. It’s about noticing what you’ve been carrying out of habit, survival, or familiarity.Somet...
01/07/2026

Letting go isn’t about force. It’s about noticing what you’ve been carrying out of habit, survival, or familiarity.

Sometimes the hardest part isn’t releasing. it’s trusting who you’ll be without what you’ve been holding together.

This month, our community touchpoint is centered on release. Not rushing it. Not fixing it.

Just creating space to set things down, together.

If this landed, you’re not alone.

We talk a lot about being “strong” and “handling things.” But capacity isn’t about endurance.It’s about impact.Check the...
01/05/2026

We talk a lot about being “strong” and “handling things.” But capacity isn’t about endurance.

It’s about impact.

Check the cost. And choose yourself accordingly.

01/02/2026

Some moments are better experienced than explained.

If you’ve been craving space to reset, release, and tap in without pressure. This is your invite. 💌

Join us live on January 9th .
Low pressure. Good energy.

2025 asked a lot.This isn’t about rushing into change or reinventing yourself. It’s about noticing what this year taught...
12/29/2025

2025 asked a lot.

This isn’t about rushing into change or reinventing yourself. It’s about noticing what this year taught you and letting growth be quieter, gentler, and more intentional as you move forward.

Our 14-day challenge centered movement, nourishment, hydration, and grounding. It also brought up deeper questions about...
12/26/2025

Our 14-day challenge centered movement, nourishment, hydration, and grounding. It also brought up deeper questions about identity, intention, and what reclaiming movement actually asks of us.

I wrote more about it in this week’s journal entry.
It’s linked in our bio.

12/22/2025

In this season of giving, add the Ri-set Deck to your list. 🎁

For the person who’s always on the go and needs a reminder to pause and return.

Link in bio

Address

3804 Wilson Boulevard #1140
Arlington, VA
22203

Telephone

+15713931158

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