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Monday 9am - 8pm Tuesday 8am - 8pm Wednesday 10am - 8pm Thursday 8am - 8pm Friday 9am - 6pm Saturday 9am - 3pm

Metropolitan Psychological Services, PLLC

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Arlington, VA
Metropolitan Psychological Services, PLLC

MPS PLLC clinicians take an active approach to treatment and utilize a collaborative, warm, and empathetic style.

Metropolitan Psychological Services, PLLC is a high quality mental healthcare practice offering individual therapy and psychological testing services to children, adults and couples in the DC DMV area. Treatment specialties include: anxiety, worry, sadness, depression, dissatisfaction, perfectionism, relationship difficulties, sexual identity concerns, and adjustment challenges. Visit our website to learn how our team of specialists can help you.

02/17/2026

🌈 2/17/26 – Random Acts of Kindness Day 🌈🤍✨

Small acts of kindness can have a powerful impact on mental health—for others and for yourself.

Try one today:
• 😊 Offer a genuine compliment
• 💌 Send a thoughtful message
• ☕ Do a small helpful gesture
• 🧠 Speak kindly to yourself
• 🤲 Ask for support when needed
Kindness strengthens connection and emotional well-being.

Metropolitan Psychological Services, PLLC
Strategies for Well-Being
🌐 www.mpspllc.com | 📞 703.988.6861

02/14/2026

Happy Valentine's Day!

Healthy Relationships & When Couples Therapy Helps
❤️🤝🧠

Signs of a healthy relationship:
• 💬 Open and respectful communication
• 🧩 Willingness to repair after conflict
• 🤍 Emotional safety and trust
• 🧭 Mutual support and growth

Couples therapy may help when:
• Conflict feels stuck or escalates quickly
• Emotional distance is growing
• Trust has been strained
• Communication feels ineffective

Couples therapy is an investment in connection.

Metropolitan Psychological Services, PLLC
Strategies for Well-Being
🌐 www.mpspllc.com | 📞 703.988.6861

02/13/2026

Therapy as a Form of Self-Love 💞🛋️✨

Self-love isn’t always easy or comfortable. Sometimes, self-love looks like therapy—choosing reflection, growth, and support.

Therapy can help you:
• 🧠 Understand emotional patterns
• 💬 Process stress, grief, and life transitions
• 🛑 Set healthier boundaries
• 🌱 Build resilience and self-trust
Seeking support is an act of care—not a sign of weakness.

Metropolitan Psychological Services, PLLC
Strategies for Well-Being
🌐 www.mpspllc.com | 📞 703.988.6861

02/11/2026

🌍 2/11/26 – International Day of Women & Girls in Science

Burnout, Perfectionism & High-Achieving Women
🌍💼🧠

High-achieving women often carry invisible pressure—to perform, excel, and hold everything together. Perfectionism and burnout are common, especially in demanding professional and caregiving roles.

Stress-reducing self-care strategies:
• ✋ Practice “good enough” instead of perfect
• ⏸️ Schedule real rest—not just productivity breaks
• 🗣️ Talk openly about stress instead of minimizing it
• 🧩 Delegate when possible
• 💜 Offer yourself the same compassion you give others

You don’t have to earn rest. Your well-being matters.

Metropolitan Psychological Services, PLLC
Strategies for Well-Being
🌐 www.mpspllc.com | 📞 703.988.6861

01/22/2026

As we move through the start of a new year, we want to remind you that January is Mental Wellness Month—a perfect time to pause, reset, and care for your emotional well-being. Mental wellness isn’t about perfection; it’s about small, intentional steps that support balance, resilience, and growth.

Try this month:
✨ Prioritize rest and routines
✨ Practice mindfulness or grounding
✨ Set realistic expectations
✨ Reach out for support when needed

Your mental health matters—this month and always.

📍 Metropolitan Psychological Services, PLLC
🌐 www.mpspllc.com | 📞 703.988.6861

01/19/2026

Today we honor the legacy of Dr. Martin Luther King Jr. and his commitment to justice, compassion, equality, and service.

As we reflect, we’re reminded that mental wellness plays an important role in collective healing.
🕊️ Practice empathy
🕊️ Make space for reflection
🕊️ Support emotional well-being in yourself and others

“Fight for the things that you care about. But do it in a way that will lead others to join you.” —Ruth Bader Ginsburg

📍 Metropolitan Psychological Services, PLLC
🌐 www.mpspllc.com | 📞 703.988.6861

12/01/2025

❤️‍🩹 Honoring Strength. Ending Stigma. Supporting Wellness.
Today we raise awareness for individuals and families affected by HIV/AIDS, and we recommit to compassion, education, and community support.

🧠 Mental Health & Well-Being Tips:
🎗 Stay connected — social support reduces isolation and improves resilience.
🤝 Practice non-judgmental communication — language matters.
💛 Honor emotional complexity — fear, grief, and hope can coexist.
🧘‍♀️ Ground yourself — deep breathing and mindfulness ease stress and uncertainty.
🌱 Encourage care — access to mental and medical services promotes holistic wellness.

Metropolitan Psychological Services, PLLC
🌐 www.mpspllc.com | 📧 info@mpspllc.com

11/27/2025

🍂 Gratitude is grounding. Take a moment to reflect: 💚 What are you thankful for today? 🌿 Who has supported you this year? ✨ How can you show yourself gratitude too? Wishing you warmth and peace from all of us at MPS.

Metropolitan Psychological Services, PLLC

www.mpspllc.com

11/21/2025

We’re excited to welcome Eli Feldman, Psy.D., Post-Doctoral Resident, to our Metropolitan Psychological Services team!
✨ Eli specializes in Couples Therapy, Po*******hy Addiction/Substance Use, and Trauma — offering compassionate, evidence-based care to support healing and growth.

🗣️ Ready to take the next step in your wellness journey?
📩 info@mpspllc.com

🌐 www.mpspllc.com

11/18/2025

🧔 Real strength includes vulnerability. 💬 It’s brave to talk about what’s hard. 🧠 Prioritize rest, connection, and self-care — not silence. Let’s redefine strength one honest conversation at a time.

Metropolitan Psychological Services, PLLC

www.mpspllc.com

11/13/2025

💛 Kindness is contagious.
A kind word, a patient pause, or a small act of empathy can make a world of difference—for others and for yourself.

Today, practice compassion in action.
✨ It’s good for your mental health.

🌱 Metropolitan Psychological Services, PLLC | www.mpspllc.com

10/20/2025

🏆 Big news!
Metropolitan Psychological Services PLLC has been named Best Mental Healthcare Practice 2025 – Northern Virginia by the Healthcare & Pharmaceuticals Awards! 💚
We’re so proud of our amazing team and grateful to our clients who inspire us every day.
Your trust makes this work possible. 💫
Here’s to continuing our mission of compassionate, evidence-based care for our community! 🌿
✨ Learn more at www.mpspllc.com

Address

1220 N Fillmore Street Suite 345
Arlington, VA
22201

Opening Hours

Monday	9am - 8pm
Tuesday	8am - 8pm
Wednesday	10am - 8pm
Thursday	8am - 8pm
Friday	9am - 6pm
Saturday	9am - 3pm

Telephone

+17038120961

Website

http://www.mpspllc.com/

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