01/05/2024
What’s the biggest barrier between the fitness level you desire to have vs. the one you have right now?
Is it a decision to do things differently?
Is it analysis paralysis because you don’t know where to start?
If either of those are the case, join the DECIDE TO THRIVE Challenge
Dates: 1/11-1/15
•The self assessment will include mobility and motor control for your upper and lower body
•Each workout will include strength, mobility, and power with personalizations for various fitness levels
•workouts will all be provided each day and take 15-20 minutes to complete
RULES:
1️⃣ follow both of my accounts:
2️⃣ tag a friend to join you
3️⃣ tag both of the above accounts in your workout posts each of the 5 days
4️⃣ use in your post
5️⃣ enjoy the process😆💪🏾
Check flyer for prizes that will be awarded to the winners 🎉
