Bone Health and Osteoporosis Foundation

02/13/2026

❄️ Winter can make it harder to get the nutrients your bones need.

🦴 Calcium builds and protects bone. Adults need about 1,000 mg daily and women 50+ and men 70+ need 1,200 mg. Find it in dairy, leafy greens, tofu, nuts, canned fish with soft bones, and fortified milks.

☀️ Vitamin D helps your body absorb calcium. With less winter sunlight, many adults may not get enough. Most people need 400–800 IU daily, and older adults may need 800–1,000 IU.

Find more winter bone health tips here: bonetalk.org/articles/keep-your-bones-safe-and-strong-this-winter

02/12/2026

We're often told that being thin increases your risk for osteoporosis and that more weight protects your bones. The truth is more nuanced.

You're invited to a groundbreaking live webinar on Wednesday, February 25, 2026, at 2:00pm ET exploring the questions patients are asking right now:

🦴 Are small women more prone to osteoporosis?
🦴 Do overweight women truly have stronger bones?
🦴 How do GLP 1 weight loss medications affect bone health?

Moderated by Osteoboost Chief Medical Officer Pamela Peeke, MD, MPH, and featuring osteoporosis expert Cliff Rosen, MD, plus a special appearance by BHOF CEO Claire Gill.

Learn more and save your spot here: https://us06web.zoom.us/webinar/register/1017703393742/WN_y-lqFnrsTCa4qvSezPUIyA #/registration

02/12/2026

Did you know that untreated celiac disease can affect how your body absorbs calcium and vitamin D? These nutrients are essential for strong bones and long term bone health.

In response to the U.S. Food and Drug Administration's recent Request for Information, the Celiac Disease Foundation is conducting a national survey to elevate the voices of people with celiac disease and others who avoid gluten. The survey explores how people make purchasing decisions, interpret food labels, and manage the risk of gluten exposure. Results will be shared with the FDA to help inform future policy and guidance related to gluten labeling and cross contact.

If you have celiac disease or avoid gluten, consider sharing your experience. individual responses are anonymous.

Take the short survey here: https://www.surveymonkey.com/r/FDAlabeling

02/11/2026

Many people find it helpful to bring a written list of questions to their doctor's appointment. Our Visit Guide and Checklist can help you feel more prepared and confident at your next visit. Use the form to jot down answers during your appointment, then keep it with your medical records for easy reference later.

➡️ Find the guide here: bonehealthandosteoporosis.org/Preparing-for-Visit
➡️ Download the checklist: bonehealthandosteoporosis.org/HCP-Questions-Checklist

02/07/2026

Join us on Wednesday, February 11, at 2pm ET. This program will provide insight into how medical conditions, medicines, and family history can affect your risk of fractures. Learn the myths about bone health and what you can do to understand your risk profile and make a change today! Sign up here: bit.ly/4r8yvVm

02/06/2026

Low estrogen affects more than you might realize. Among the 12 signs and health risks highlighted in this article is one that often goes overlooked: bone loss.❓❓ Did you know? ❓❓When estrogen levels drop during menopause, bone loss can speed up. In fact, women may lose up to 20% of their bone density in the five to seven years after menopause.

Plus, the potential health risks that come with it.

02/04/2026

When winter hits, many people naturally scale back their normal routines. Outdoor walks become less appealing, and darker days drain motivation. But movement is one of the most powerful ways to help maintain bone strength and support healthy aging.

Learn more about ways to stay active and keep your bones healthy this winter: https://www.bonetalk.org/articles/keep-your-bones-safe-and-strong-this-winter

01/30/2026

🎙️ New on Bone Talk: Fall prevention is about empowerment, not fear.

🦴 BHOF CEO Claire Gill talks with physical therapist and bone health specialist Kavita Patel about why a fall is never "just a fall" and how small, practical changes can make a big difference in staying active and independent. From everyday habits that increase risk to the power of balance and strength training, this episode offers simple, real-world strategies for protecting your bones and your confidence.

🎧 Listen to the full episode here: https://www.bonetalk.org/podcast-episodes/steady-and-strong-with-kavita-patel

On this episode of Bone Talk , BHOF CEO Claire Gill sits down with physical therapist and bone health specialist Kavita Patel for an in-depth conversation on fall prevention—one of the most critical and often overlooked aspects of bone health and osteoporosis care. With decades of clinical experie...

01/29/2026

Join the Bone Buddies Online Virtual Support Group this February! Weekly sessions cover topics ranging from diet, exercise, treatment, and more! The presentation this month will focus on microplastics, nanoplastics, and bone loss. There will also be a Healthy Eating Q&A with Summer Lamons, RD, LD. Find all session dates here: https://www.bonetalk.org/articles/bone-buddies-virtual-support-group-february-2026-schedule

Join the Bone Buddies Online Virtual Support Group this February! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!

01/29/2026

We're proud to share an important update with our community. The Bone Health and Osteoporosis Foundation (BHOF) has earned the 2026 Candid Platinum Seal of Transparency, Candid's highest tier for nonprofit transparency. This distinction reflects our ongoing commitment to sharing clear, accessible information about who we are, how we work, and the impact your support makes possible! Learn more here: https://www.bonetalk.org/articles/bhof-earns-2026-candid-platinum-seal-of-transparency

We’re proud to share an important update with our community. The Bone Health and Osteoporosis Foundation (BHOF) has earned the 2026 Candid Platinum Seal of Transparency, Candid’s highest tier for nonprofit transparency. This distinction reflects our ongoing commitment to sharing clear, accessi

01/26/2026

🦴 Many men don't know they're at risk for osteoporosis until they break a bone.

🦴 The Man's Guide to Osteoporosis helps you understand the signs to look for, the factors that may increase your risk, and the everyday habits that can help strengthen your bones over time.

🦴 It also shares simple steps you can start taking now to protect your bone health.

🔗 Find it here:https://www.bonehealthandosteoporosis.org/wp-content/uploads/MansGuide2025.pdf

01/23/2026

Posture plays an important role in how we move, age, and protect our bones over time. Join us for Posture Power, a live webinar that explores practical approaches to alignment, everyday movement, and body mechanics that can support safer daily activities and help reduce fracture risk.

📅 Wednesday, January 28
⏰ 11:00am–12:00pm EST
🎤 Presenter: Peer Educator Sandy Ommen

Sign up here: bit.ly/3NxuN8U