01/30/2026
SUNDAY FEB 1: Journaling to Deepen Presence & Practice
with Amanda King, ZBHA faculty
Details and register:
https://www.zerobalancing.com/ev_calendar_day.asp?date=2%2F1%2F26&eventid=680
By writing or drawing in a journal, we can consciously identify and explore our edges, experiment with new approaches, and build confidence in ourselves and our work. The journaling process can help us to celebrate our strengths, have more compassion for ourselves, trust what we feel, and amplify our presence, ease, and embodiment – which makes our work more rewarding for us and our clients.
In this 2-hour class, through a combination of discussions and embodied writing exercises, students will learn:
• The benefits of journaling for Zero Balancers
• Ways to connect to your inner wisdom
• Ideas to make journaling a joyful and sustainable practice
• Mining the wealth of insights found in your journal
• Resources and support to keep you writing and engaged