Fit-Nez

Fit-Nez www.fit-nez.com on Twitter Fitnez also provides corporate wellness seminars and motivation speaking.

Fit-Nez is a wellness company who is focused on getting people in the best shape and health of their life by using food as medicine and selfcare as the cure.

The first time you question your relationship with alcohol, it can feel uncomfortable. Maybe even scary.You wonder if yo...
02/20/2026

The first time you question your relationship with alcohol, it can feel uncomfortable. Maybe even scary.

You wonder if you are overreacting. If you are being dramatic. If you just need more willpower.

But here is the truth.

Strong people ask hard questions.
Strong people pause and look at patterns.
Strong people care enough about their future, their body, their peace, to be honest with themselves.

You do not have to hit rock bottom to decide you want better.

If you are in this place too, you are not alone. Save this for the day you need it, and share it with someone who might.





I did not quit drinking because I was weak.I quit because I wanted more.More clarity.More strength.More self respect.Mor...
02/18/2026

I did not quit drinking because I was weak.
I quit because I wanted more.

More clarity.
More strength.
More self respect.
More peace.

Sobriety is not a restriction. It is a decision to live fully awake.

If you are sober and building something powerful with your life, I see you.
If you are curious what life feels like on the other side of alcohol, you do not have to figure it out alone.

I offer sober lifestyle coaching for high performing women who want clarity, confidence, and control back.

Message me “SOBER” and let’s talk.

Four weeks until spring. 🌸Not four weeks to be perfect. Four weeks to begin.To move your body.To fuel it with intention....
02/17/2026

Four weeks until spring. 🌸

Not four weeks to be perfect. Four weeks to begin.

To move your body.
To fuel it with intention.
To rebuild trust with yourself.

You do not need extremes.
You need structure.
You need support.
You need consistency.

If you want to feel strong, confident, and energized when this season shifts, now is the moment.

I am accepting new nutrition and personal training clients, in person and virtual.

Let’s build momentum together. 💛

Comment SPRING or send me a message and we will get started.

02/16/2026

Spring is blooming. 🌺
So are these glutes. 🍑

205 on the bar.
Stage energy loading.

Every set is a vote for July.
Every rep builds the woman walking onto that stage.

We do not wait for summer. We build it.

If you are ready to train with intention, comment SPRING or message me STAGE.

02/16/2026

I love Mondays. Not because they are easy.
Because they are honest.

They ask you who you are going to be this week.

The version of you that makes excuses or the version of you that keeps promises to yourself

If you are ready to build real momentum, I would love to coach you.

I am accepting new clients for nutrition coaching and personal training.

Send me a DM with the word START, or click the link in my bio and apply.

My forever Valentine. 💙Watching you work so hard at school and truly learn how to learn has been one of the greatest gif...
02/13/2026

My forever Valentine. 💙

Watching you work so hard at school and truly learn how to learn has been one of the greatest gifts to witness. It is not just about the answers. It is about the focus, the patience, the confidence building step by step.

You are growing into such a strong, thoughtful young man and I am so proud of the effort you put in every single day.

Lucky to be your mom. Always. 💫

Let’s be honest. Sometimes the support gets quiet when you start elevating.When you get disciplined.When you stop drinki...
02/13/2026

Let’s be honest. Sometimes the support gets quiet when you start elevating.

When you get disciplined.
When you stop drinking.
When you train harder.
When your body changes.
When your standards rise.

Not because you are doing anything wrong.
But because your growth makes some people uncomfortable.

Do not take it personally. Do not shrink. Do not explain your ambition away.

You are allowed to evolve.
You are allowed to outgrow rooms.
You are allowed to want more for your body, your business, your life.

The ones meant for you will clap when you win.

If you are in a season of becoming, I see you.
Drop a 🔥 if you are choosing growth over approval.

02/13/2026

Friday reminder walking into Valentine’s weekend 💗

My weight is up this building season.

And I have never felt stronger.
Never felt more energized.
Never felt more confident in my own skin.

Years ago, that number creeping up would have ruined my mood. I would have tightened up, eaten less, second guessed everything.

Now I understand what it means.
It means I am building.
Building muscle.
Building power.
Building a body that performs at a higher level.

I am lifting heavier than I ever have. Recovering better. Showing up with more intensity and more focus. And yes, the scale reflects that.

But here is the shift.
I do not want to be the smallest version of myself.
I want to be the strongest version of myself.

That is what changes your shape.
That is what changes your metabolism.
That is what changes your confidence when you walk into a room.

Going into Valentine’s weekend, this is your reminder.
Love your body enough to fuel it.
Love your body enough to train it.
Love your body enough to let it grow.

The scale is a tool. It is not your worth.

If you are choosing strength over shrinking this season, drop a ❤️ in the comments. And if you are ready to build a strong, sculpted body with a clear plan, send me STRONG and let’s get to work. 💪

Address

Arlington, VA

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+15408367475

Website

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