Lizenia Pazmin

02/09/2026

The unlearning continues.

02/07/2026

There’s a difference between wanting change and actually becoming aware so you can create change.

02/05/2026

Forever and ever thirst check. Hydrate. Refill your water bottle. 💗 love, your future dietitian

02/05/2026

This is why personalized nutrition support is so important.

02/04/2026

Cholesterol and our current state 😐.

💩Let’s get our fiber on and not let them win while we’re constipated.

02/04/2026

Let's talk about cholesterol without fear or judgement.

I know this is not your typical statement when you hear cholesterol, but let’s find out what it actually is, how it works, and how we can manage our own.

01/23/2026

Speaking up for yourself and it works out. Thank you for taking accountability and helping out a mom.

01/15/2026

INCREASE FIBER INTAKE - COMMENT FIBER TO GET FREE GUIDE

*except if you have certain conditions that limit fiber intake or allergic to certain foods which also contain fiber*

Fact: Fiber is known to decrease cholesterol, heart disease, manage blood sugar and keeps you 💩 regular .
Source:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8621412/ -nutrients-13-04034:

Stats:
90% American women and 97% men do not meet fiber recommendations of 22-31 g
Source : https://pmc.ncbi.nlm.nih.gov/articles/PMC8621412/ -nutrients-13-04034
Source of meta analysis: PMID: 30638909.

Important note * increasing fiber intake is a gradual process done by also increasing water intake

If you rush into increasing fiber intake, you can experience bloating , pain, and even the opposite effect you want : constipation

So how do we combine the benefits of fiber with flavor ?

👀Look at what you’re already eating that has fiber.
Rice , lentils tortillas , fruits , leafy greens ?

👀Look at where you can add more fiber rich foods: a dish you can a veggie to ? Add fruit to your snack or meal .

👀Look at your budget

Comment Fiber to get free guide on how to increase fiber.

01/14/2026

INCREASE FIBER INTAKE - COMMENT FIBER TO GET FREE GUIDE

*except if you have certain conditions that limit fiber intake or allergic to certain foods which also contain fiber*

Fact: Fiber is known to decrease cholesterol, heart disease, manage blood sugar and keeps you 💩 regular .
Source:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8621412/ -nutrients-13-04034:

Stats:
90% American women and 97% men do not meet fiber recommendations of 22-31 g
Source : https://pmc.ncbi.nlm.nih.gov/articles/PMC8621412/ -nutrients-13-04034

Important note * increasing fiber intake is a gradual process done by also increasing water intake

If you rush into increasing fiber intake, you can experience bloating , pain, and even the opposite effect you want : constipation

So how do we combine the benefits of fiber with flavor ?

👀Look at what you’re already eating that has fiber.
Rice , lentils tortillas , fruits , leafy greens ?

👀Look at where you can add more fiber rich foods: a dish you can a veggie to ? Add fruit to your snack or meal .

👀Look at your budget

Comment Fiber to get free guide on how to increase fiber.

01/12/2026

When we get fixated with the number on scale we can miss a lot.

The number on the scale is not the whole story and more often it’s not the main character either.

Health markers like sleep quality, blood sugar levels, cholesterol levels, and stress are key in improving your health.

If you are ready to get your nutrition on par to meet your health goals, then

Click the link in my bio to find out how we can work together.

01/08/2026

Lulo Nutiriton, LLC will continue to provide evidence-based nutrition information. If you feel at all confused or concerned about any new current information I’d invite you to reach out in private to set up a consult.

01/07/2026

Don’t sleep on your local library.

☝️ Do make a plan before going tho.

✅check budget
✅check time to prep and cook
✅check your lab work

Also ask about any additional resources like cooking classes, presentations , and meet-uos in health and wellness.

Have you been to your local library ??