Lizenia Pazmin

Lizenia Pazmin Eat well without stress

04/18/2026

Aquí no somos de extremos.

Así que no se trata de fresco VS congelado sino de considerar lo siguiente:

💰 Costo
😎 Comodidad
🥬 Textura
🤔 Preferencias
🗑️ Reducir el desperdicio de alimentos

¿Utilizas verduras congeladas en casa?

04/17/2026

We don’t do extremes here.

So it’s not fresh vs frozen , it’s let’s consider the following:

💰Cost
😎Convenience
🥬Texture
🤔Preferences
🗑️Trying to decrease food waste

Do you use frozen veggies at home?

04/13/2026

Today’s my 36th bday.

I wanted share some parts of me that go beyond my love of food and nutrition.

Although, can you tell I love food ?!?

Self-reflection brings me joy because of the clarity I find.

Clarity is liberating.

You walk with less weight on your shoulders, with better posture, and stamina.

It’s not that everything is perfect - far from it. It’s that I see my path forward with more ease.

It’s having tools to find solutions, it’s having a growth mindset, it’s calling things what they are with confidence.

And let’s be clear, I did not arrive here overnight. The pain, heartbreak, detours, and set-backs are part of my journey.

Yet, we here!

On to making more moves to contuine creating a life that feels good for my nervous system.

Happy bday to all ♈️ .

Movement is part of being human. AND movement can look different for everybody. If it’s walking, sitting on a chair, or ...
04/08/2026

Movement is part of being human.

AND movement can look different for everybody.

If it’s walking, sitting on a chair, or laying in bed. Movement is always part of the assignment and/or the treatment.

I remember as a CNA that was something I always advocated for my bedridden folks or those that could sit up but not move much.

Movement is always part of the assignment.

How are you completing your assignment today ?

04/05/2026

Your health is worth it.

If you are able to, please get your lab work, screenings done

Access to healthcare is and has been affected. And that in itself is a determinant of health.

Check your local free clinic, clinic fairs, or ask in your community center if there are resources available for you.

If you are able to, please get your labs done.

Source :https://www.aflac.com/docs/cancer-campaign-wellness-matters/aflac-wellness-matters-survey.pdf

04/02/2026

Processed foods aka convenience foods are not the enemy. They can be part of your diet ( if you want the to) .

This post is dedicated to my mom. 💫For her persistence and hard work to keep me connected to my roots. Specifically thro...
03/31/2026

This post is dedicated to my mom. 💫

For her persistence and hard work to keep me connected to my roots. Specifically through language.

I am looking forward to serving my community in future projects. 

📧 email me for presentations, webinars, and workshops.

03/27/2026

Comment fiber for the guide. I want you to experience the joy and benefits!!!

Also I am not be a singer but I can hang on the dance floor 💅🏽💃🏽

Song: Loco pero feliz by

03/11/2026

Didn’t mean to make AMSR yet here we are.

Legume salad

2 -14 oz cans of garbanzos drained and rinsed
1-14 oz can of kidney beans drained and rinsed

😬The rest of the ingredients are by taste.

Red wine vinegar
Olive oil
Salt
Garlic powder
Pepper
Oregano

An easy prep and go-to to add fiber to any meal.

Will you try it ? Lemme know

03/04/2026

Fiber is known to decrease cholesterol, heart disease, manage blood sugar and keeps you 💩 regular .
Source:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8621412/ -nutrients-13-04034:

📉Stats:
90% American women and 97% men do not meet fiber recommendations of ~25-38g per day
Source : https://pmc.ncbi.nlm.nih.gov/articles/PMC8621412/ -nutrients-13-04034

💫Important note * increasing fiber intake is a gradual process done by also increasing water intake

If you rush into increasing fiber intake, you can experience bloating , pain, and even the opposite effect you want : constipation

😀Let’s start together with the increase fiber intake challenge.

If you are interested comment 🥑 below to get more information .

Address

Arlington, VA

Website

Alerts

Be the first to know and let us send you an email when Lizenia Pazmin posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category