Lizenia Pazmin

Lizenia Pazmin Eat well without stress

03/11/2026

Didn’t mean to make AMSR yet here we are.

Legume salad

2 -14 oz cans of garbanzos drained and rinsed
1-14 oz can of kidney beans drained and rinsed

😬The rest of the ingredients are by taste.

Red wine vinegar
Olive oil
Salt
Garlic powder
Pepper
Oregano

An easy prep and go-to to add fiber to any meal.

Will you try it ? Lemme know

03/04/2026

Fiber is known to decrease cholesterol, heart disease, manage blood sugar and keeps you 💩 regular .
Source:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8621412/ -nutrients-13-04034:

📉Stats:
90% American women and 97% men do not meet fiber recommendations of ~25-38g per day
Source : https://pmc.ncbi.nlm.nih.gov/articles/PMC8621412/ -nutrients-13-04034

💫Important note * increasing fiber intake is a gradual process done by also increasing water intake

If you rush into increasing fiber intake, you can experience bloating , pain, and even the opposite effect you want : constipation

😀Let’s start together with the increase fiber intake challenge.

If you are interested comment 🥑 below to get more information .

02/26/2026

“Comer saludable”no es la solución definitiva. Y puede significar muchas cosas. Comenta YO QUIERO para más información sobre mi program de acompañamiento y quitémonos la culpa y confusión.

02/26/2026

“Eating healthy” is not the end all of solution. And it can mean a whole of things. Comment RESET to get more info on how we can work together to take away some confusion.

02/20/2026

From Colombian roots to living abroad I am here to tell you food is more than nutrition.

Yes, nutrition is a big part of why food exist. You know to like live and not die.

However, having come from a home where food not only meant survival but also connection. There is a lot to discuss.

Can some foods have more nutrition than others, yes. Does that mean we stop eating less nutritious foods altogether?

No. Unless you want to.

I want to share a gentler, more empowering way to think about food and nutrition.

A way that takes some of the pressure off and helps you feel supported and confident, especially as you work to prevent or manage chronic conditions.

Follow for more tips and nutrition ed. OR if you are ready to take the next step click the link in my bio to set up a consult.

A break from nutrition to reset and recharge this past weekend. We are taking advantage of the still free and available ...
02/17/2026

A break from nutrition to reset and recharge this past weekend.

We are taking advantage of the still free and available resources to expose our children to history and art.

We also did our first getaway to a theme park since being back in the US.

After resting and being mostly off the phone I have more validation of the importance of unplugging and reading actual print ( books, newspapers).

In invitation to reduce stress is ask what is one thing you can do tomorrow to bring you joy or stillness ?

02/09/2026

The unlearning continues.

02/07/2026

There’s a difference between wanting change and actually becoming aware so you can create change.

02/05/2026

Forever and ever thirst check. Hydrate. Refill your water bottle. 💗 love, your future dietitian

02/05/2026

This is why personalized nutrition support is so important.

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Arlington, VA

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