02/17/2026
Berry Power Builder 🍓
Ingredients (makes 1 roll)
2 tablespoons peanut butter (or nut butter of choice)
1 scoop protein powder (vanilla works best)
1 tablespoon Greek yogurt
1 teaspoon chia seeds
3–4 thin slices of banana
2–3 tablespoons thinly sliced strawberries or a small handful of blueberries
1 teaspoon honey (or more to taste)
Optional: extra berries for topping
Optional: small tortilla, flatbread, or your preferred rolling base
Instructions:
Prepare the base
Lay out your tortilla or flatbread on a clean surface.
Layer Greek yogurt
Spread a thin layer of Greek yogurt evenly over the surface. This adds creaminess and tang.
Add the protein-peanut butter mix
In a small bowl, mix peanut butter with protein powder until smooth.
Spread this mixture over the Greek yogurt layer.
Add seeds and fruit
Sprinkle chia seeds evenly on top.
Arrange banana slices and berries over the spread.
Drizzle honey
Lightly drizzle honey over the fruit for a touch of natural sweetness.
Roll it up
Carefully roll the flatbread or tortilla tightly, starting from the edge with the fruit.
Slice and serve
Slice the roll into bite-sized pieces.
Top with extra berries for a bright, colorful presentation, perfect for meal prep.
