Sarahs Holistic Health LLC

Sarahs Holistic Health LLC sarahsholistichealth.com

Burnout to Balance๐ŸŒ™ Holistic Nutritionist +Herbalist+ CPT+ Yoga 200 HR + Strength Mat Pilates instructor + Spirituality + Holistic Hair Stylist in DC ๐Ÿงš
โœจHealing & Traveling ๐ŸŒโœˆ๏ธ๐Ÿซถ๐Ÿป Spreading the Vibes to help you become your highest version!

03/28/2026

๐Ÿงšโœจ๐ŸŒธ๐Ÿƒโ˜€๏ธ แดกสœษชแด๊œฑษชแด„แด€สŸ แด›ษชแด˜โ€ฆแดœ๊œฑแด‡ แด„แดแดแด‹ษชแด‡ แด„แดœแด›แด›แด‡ส€๊œฑ แด›แด แด„แดœแด› สแดแดœส€ ๊œฐส€แดœษชแด›๊œฑ & แด แด‡ษขแด‡แด›แด€ส™สŸแด‡๊œฑ, แดแด€แด‹แด‡ สแดแดœส€ แด…แด€ส๊œฑ แดแดส€แด‡ แดแด€ษขษชแด„แด€สŸ.

๐ŸŒˆ

03/20/2026

๐‘ฐ๐’•๐’” ๐’•๐’‰๐’‚๐’• ๐’•๐’Š๐’Ž๐’† ๐’‚๐’ˆ๐’‚๐’Š๐’! ๐Ÿฆ‹๐ŸŒท๐ŸŒธโœจ
growing toward the light ๐ŸŒž๐Ÿงš

Today I am staying home & working on some Herbal Projects I am so excited to share in the future! First friends & I have to keep testing them out ๐Ÿคž๐Ÿฆ‹๐Ÿคญ

๐™Ž๐™ฅ๐™ง๐™ž๐™ฃ๐™œ ๐™€๐™ฆ๐™ช๐™ž๐™ฃ๐™ค๐™ญ ๐™Ž๐™ค๐™›๐™ฉ ๐™‡๐™–๐™ช๐™ฃ๐™˜๐™ ๐™ž๐™จ ๐™ก๐™ค๐™–๐™™๐™ž๐™ฃ๐™œโ€ฆ.๐˜ฝ๐™š๐™–๐™ช๐™ฉ๐™ž๐™›๐™ช๐™ก ๐™œ๐™ค๐™ค๐™™๐™ž๐™š๐™จ ๐™–๐™ง๐™š ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™ฌ๐™ค๐™ง๐™ ๐™จ.๐™๐™๐™ž๐™จ ๐™ฉ๐™ž๐™ข๐™š ๐™„ ๐™–๐™ข ๐™ฃ๐™ค๐™ฉ ๐™ง๐™ช๐™จ๐™๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™ž๐™จ ๐™ฅ๐™ง๐™ค๐™˜๐™š๐™จ๐™จ- ๐™„ ๐™™๐™ž๐™™...
03/19/2026

๐™Ž๐™ฅ๐™ง๐™ž๐™ฃ๐™œ ๐™€๐™ฆ๐™ช๐™ž๐™ฃ๐™ค๐™ญ ๐™Ž๐™ค๐™›๐™ฉ ๐™‡๐™–๐™ช๐™ฃ๐™˜๐™ ๐™ž๐™จ ๐™ก๐™ค๐™–๐™™๐™ž๐™ฃ๐™œโ€ฆ.

๐˜ฝ๐™š๐™–๐™ช๐™ฉ๐™ž๐™›๐™ช๐™ก ๐™œ๐™ค๐™ค๐™™๐™ž๐™š๐™จ ๐™–๐™ง๐™š ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™ฌ๐™ค๐™ง๐™ ๐™จ.

๐™๐™๐™ž๐™จ ๐™ฉ๐™ž๐™ข๐™š ๐™„ ๐™–๐™ข ๐™ฃ๐™ค๐™ฉ ๐™ง๐™ช๐™จ๐™๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™ž๐™จ ๐™ฅ๐™ง๐™ค๐™˜๐™š๐™จ๐™จ- ๐™„ ๐™™๐™ž๐™™๐™ฃโ€™๐™ฉ ๐™š๐™ซ๐™š๐™ฃ ๐™ฅ๐™ก๐™–๐™ฃ ๐™ž๐™ฉ, ๐™ž๐™ฉ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™›๐™ก๐™ค๐™ฌ๐™š๐™™.

๐—œ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ด๐—ผ๐—ผ๐—ฑ๐—ถ๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—บ๐˜†๐˜€๐—ฒ๐—น๐—ณ, ๐—บ๐˜† ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€ & ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐—บ๐˜† ๐—ฏ๐—ผ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฎ๐—ถ๐—ฟ ๐—ฐ๐—น๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐—ฟ๐—ฒ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ป๐—ด - ๐—œ ๐—ฎ๐—บ ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—›๐—ฒ๐—ฟ๐—ฏ๐—ฎ๐—น ๐—ง๐—ฒ๐—ฎ๐˜€ & ๐—ฝ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ป๐—ฒ๐˜„ ๐—ฆ๐—ฎ๐—น๐—ผ๐—ป. ๐Ÿƒโœจ๐Ÿงš

๐™„ ๐™–๐™ข ๐™ฃ๐™ค๐™ฉ ๐™จ๐™ช๐™ง๐™š ๐™ฌ๐™๐™š๐™ฃ ๐™ฉ๐™๐™š๐™ฎ ๐™ฌ๐™ž๐™ก๐™ก ๐™—๐™š ๐™–๐™ซ๐™–๐™ž๐™ก๐™–๐™—๐™ก๐™š ๐™ฆ๐™ช๐™ž๐™ฉ๐™š ๐™ฎ๐™š๐™ฉ ๐™ค๐™ง ๐™๐™ค๐™ฌ ๐™ข๐™ช๐™˜๐™ ๐™จ๐™๐™ž๐™ฅ๐™ฅ๐™ž๐™ฃ๐™œ ๐™ฌ๐™ž๐™ก๐™ก ๐™—๐™š ๐™—๐™ช๐™ฉ ๐™ž๐™ก๐™ก ๐™—๐™š ๐™›๐™ž๐™œ๐™ช๐™ง๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™–๐™ฉ ๐™–๐™ก๐™ก ๐™ค๐™ช๐™ฉ ๐™จ๐™ค๐™ค๐™ฃโ€ฆ ๐Ÿคญ

๐™’๐™๐™–๐™ฉ ๐™–๐™ง๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™ฅ๐™ก๐™–๐™ฃ๐™จ, ๐™๐™ค๐™—๐™—๐™ž๐™š๐™จ ๐™š๐™ฉ๐™˜ ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™Ž๐™ฅ๐™ง๐™ž๐™ฃ๐™œ ๐™€๐™ฆ๐™ช๐™ž๐™ฃ๐™ค๐™ญ ๐™–๐™จ ๐™ฌ๐™š ๐™จ๐™ฉ๐™š๐™ฅ ๐™ž๐™ฃ๐™ฉ๐™ค ๐™ž๐™ฉ ๐™ฉ๐™๐™ž๐™จ ๐™ฌ๐™š๐™š๐™ ๐™š๐™ฃ๐™™?! ๐ŸŒท๐ŸŒผ๐ŸŒฟ

03/19/2026

Craving that Hawaii Sunshine & Ocean Right about now โ€ฆ ooof my body felt extremely different being there then here. ๐Ÿคญโ˜€๏ธ๐ŸŒŠ๐Ÿคท๐Ÿผโ€โ™€๏ธ

This life is a wild ride especially if you deal with any health conditions . My advice is that you have no idea how everyday is going to look, every month, everyday feel so differently- one day your feeling on top of the world next day your at rock bottom-The biggest lesson I have learned is you only have this current moment to be present in. Make it worth it. ๐Ÿ’“

And this way of thinking seperates the way you live from so many others. Perspective is everything.

๐Ÿ–ค๐ŸŒ™ โœจ
03/18/2026

๐Ÿ–ค๐ŸŒ™ โœจ

๐™ƒ๐™–๐™ฅ๐™ฅ๐™ฎ ๐™Ž๐™ฉ.๐™‹๐™–๐™ฉ๐™ฉ๐™ฎโ€™๐™จ! ๐™ƒ๐™ค๐™ฅ๐™š๐™›๐™ช๐™ก๐™ก๐™ฎ ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š ๐™˜๐™ค๐™ฃ๐™จ๐™ช๐™ข๐™ž๐™ฃ๐™œ ๐™จ๐™ค๐™ข๐™š๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™œ๐™ง๐™š๐™š๐™ฃ ๐Ÿ’š๐™– ๐™›๐™š๐™ฌ ๐™ฅ๐™ง๐™ค๐™Ÿ๐™š๐™˜๐™ฉ๐™จ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™ฌ๐™ค๐™ง๐™ ๐™จ. ๐ŸŒฟ๐™ˆ๐™ฎ ๐™›๐™ž๐™ง๐™จ๐™ฉ ๐™—๐™–๐™ฉ๐™˜๐™ ๐™ค๐™› ๐™™๐™ง๐™ž๐™š๐™™ ๐™›๐™ง๐™ช...
03/17/2026

๐™ƒ๐™–๐™ฅ๐™ฅ๐™ฎ ๐™Ž๐™ฉ.๐™‹๐™–๐™ฉ๐™ฉ๐™ฎโ€™๐™จ! ๐™ƒ๐™ค๐™ฅ๐™š๐™›๐™ช๐™ก๐™ก๐™ฎ ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š ๐™˜๐™ค๐™ฃ๐™จ๐™ช๐™ข๐™ž๐™ฃ๐™œ ๐™จ๐™ค๐™ข๐™š๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™œ๐™ง๐™š๐™š๐™ฃ ๐Ÿ’š

๐™– ๐™›๐™š๐™ฌ ๐™ฅ๐™ง๐™ค๐™Ÿ๐™š๐™˜๐™ฉ๐™จ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™ฌ๐™ค๐™ง๐™ ๐™จ. ๐ŸŒฟ

๐™ˆ๐™ฎ ๐™›๐™ž๐™ง๐™จ๐™ฉ ๐™—๐™–๐™ฉ๐™˜๐™ ๐™ค๐™› ๐™™๐™ง๐™ž๐™š๐™™ ๐™›๐™ง๐™ช๐™ž๐™ฉ๐™จ, ๐™‘๐™š๐™œ๐™œ๐™ž๐™š ๐˜พ๐™๐™ž๐™ฅ๐™จ & ๐™„ ๐™๐™–๐™ซ๐™š ๐™—๐™š๐™š๐™› ๐™Ÿ๐™š๐™ง๐™ ๐™ฎ ๐™œ๐™ค๐™ž๐™ฃ๐™œ ๐™ฃ๐™ค๐™ฌ.

๐™’๐™ค๐™ง๐™ ๐™ž๐™ฃ๐™œ ๐™ค๐™ฃ ๐™จ๐™ค๐™ข๐™š ๐™ƒ๐™š๐™ง๐™—๐™–๐™ก ๐™Ž๐™š๐™–๐™จ๐™ค๐™ฃ๐™ž๐™ฃ๐™œ๐™จ & ๐™๐™š๐™– ๐™—๐™ก๐™š๐™ฃ๐™™๐™จ ๐™จ๐™ฉ๐™ง๐™–๐™ž๐™œ๐™๐™ฉ ๐™›๐™ง๐™ค๐™ข ๐™œ๐™ง๐™ค๐™ฌ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š๐™ข ๐™–๐™ฉ ๐™ข๐™ฎ ๐™๐™ค๐™ข๐™š - ๐™—๐™–๐™˜๐™  ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™ง๐™ค๐™ค๐™ฉ๐™จ ๐™ค๐™› ๐™ฌ๐™๐™š๐™ฃ ๐™„ ๐™จ๐™ฉ๐™–๐™ง๐™ฉ๐™š๐™™ ๐™ฉ๐™๐™ž๐™จ ๐™๐™ค๐™ก๐™ž๐™จ๐™ฉ๐™ž๐™˜ ๐™Ÿ๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ & ๐™๐™š๐™ง๐™—๐™–๐™ก ๐™—๐™ช๐™ž๐™จ๐™ฃ๐™š๐™จ๐™จ , ๐™—๐™ช๐™ฉ ๐™ฉ๐™๐™ž๐™จ ๐™ฉ๐™ž๐™ข๐™š ๐™ฌ๐™ž๐™ฉ๐™ ๐™ข๐™ฎ ๐™๐™ช๐™จ๐™—๐™–๐™ฃ๐™™ ๐™™๐™š๐™š๐™ฅ ๐™ž๐™ฃ๐™ฉ๐™ค ๐™ฉ๐™๐™ž๐™จ ๐™Ÿ๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™–๐™จ ๐™ฌ๐™š๐™ก๐™ก! ๐™๐™ค๐™˜๐™ช๐™จ๐™ž๐™ฃ๐™œ ๐™ค๐™ฃ ๐™—๐™š๐™ž๐™ฃ๐™œ ๐™๐™ค๐™ข๐™š๐™จ๐™ฉ๐™š๐™–๐™™๐™š๐™ง๐™จ ๐™ฃ๐™ค ๐™ข๐™–๐™ฉ๐™ฉ๐™š๐™ง ๐™ฌ๐™๐™š๐™ง๐™š ๐™ฌ๐™š ๐™ง๐™š๐™ก๐™ค๐™˜๐™–๐™ฉ๐™š.

Ive always been up to something, when I was very ill back in the day I first worked & managed a health food cafe where I learned so much & started creating recipes for menus of other cafes, I then went on to work at a health food store & cafe making grab & go items and taking supplement courses. From there I already went back to school for holistic nutrition, but I also added on Herbalism courses and Personal training. I launched my online business around 2019 & in 2020 I was so busy helping people in person & virtually. I created an online herbal shop, when we got the call we were relocating from the Midwest to DC everything changed. I am not sure how it did, but things I loved fell thru the cracks. I received amazing opportunities that came with many lessons & growth, I had more clients then I ever imagined but at some point I got way too busy helping everyone else achieve their goals, their healing & their hair - Without this experience I wouldnโ€™t have so much knowledge & confidence in myself , but now itโ€™s back to my roots of my creative passions.

๐ŸŒฟ๐Ÿ’š Creativity really embraces being in the present moment. The less you consume, the more you create. The more you create the more you Heal.

03/16/2026

Monday Funday ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ
Make your life more magical.
Dancing, yoga, walking, lifting, pilates, running, swimming, meditating, breath work, journaling, creating.. it all releases built up stagnant emotions & energy. It releases those feeling good endorphins!!!!

03/16/2026

SO heres the thing. Yesterday my husband said โ€œ I feel like weโ€™re really turning into a 90s, early 2000s couple especially with all our kitchen gadgets โ€ ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿป & Gosh I loved to hear that!

I have been into health & wellness since 2018ish but now having a partner who is really into it is incredible. We have been living life differently and it feels good!

I have been watching shows & movies from the 90s early 2000s, music, creative hobbies, slower lifestyle, less consumption & Ive decided to just make my niche atm whimsical & Nostalgic too.

Like make life fun again, because why not? Itโ€™s too short.

Iโ€™ll be in the Kitchen all day working on some fun things! ๐ŸŒฟ๐Ÿคญ

03/14/2026

๐Ÿงš๐ŸŒท๐ŸŒฟโ˜€๏ธ๐Ÿ’š The Spring Equinox is March 20th!!! I have so many creative hobbies happening right now ๐Ÿคซ Adding whimsy & 90s, 2000s nostalgia to my life.

03/13/2026

Yesterday was an interesting day in March in Virginia. The first part was a cozy snow day in, second part was Spring & all the animals were out. A beautiful mix of the old Season & New Season of life blending together . ๐Ÿ’š You can find me always out in Nature every chance that I get! ๐Ÿƒโ€โ™€๏ธ๐ŸŒฟโ›ฐ๏ธ๐Ÿฆ†๐Ÿงš

The last couple of months my life has been focused on  Creating a low consumption lifestyle >>>>  people use to think my...
03/12/2026

The last couple of months my life has been focused on Creating a low consumption lifestyle >>>> people use to think my coaching was just nutrition or fitness - no it was a whole approach, but since Fall it shifted- then in January being in Guam & Hawaii it REALLY shifted . I became so much more determined & disciplined but not in a forcing nature, in a nature of how do I really live a slower intentional lifestyle thats better for my health yet more financial freedom???

In my opinion I am so glad wellness is trendy- but you do not need over consumption- just get back to the basics.

This includes Tracking the Right Metrics >>>

Instead of tracking productivity, track alignment.

Each week ask:
โ€ข Did I spend intentionally??? Debt free.
โ€ข Did I learn something??? Growth. Leveling up.
โ€ข Did I limit social media??? Health. Energy.

Now if health is a new journey of yours I would also ask;

Did I set myself up for success???
Did I do any self care???
Did I emotionally spend???
Did I emotionally eat???
Did I cook all my own meals??? ( my husband & I do, we donโ€™t eat out even when he work travels, so proud ๐Ÿฅน)

- Small consistency builds the life you want, the life you know longer have to think about because it becomes routine & just flows.

DC Stay Tuned!!!!  ๐ŸŒฟ๐Ÿ’š๐Ÿงš
03/11/2026

DC Stay Tuned!!!! ๐ŸŒฟ๐Ÿ’š๐Ÿงš

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