Sarahs Holistic Health LLC

Sarahs Holistic Health LLC sarahsholistichealth.com

Burnout to Balance๐ŸŒ™ Holistic Nutritionist +Herbalist+ CPT+ Yoga 200 HR + Strength Mat Pilates instructor + Spirituality + Holistic Hair Stylist in DC ๐Ÿงš
โœจHealing & Traveling ๐ŸŒโœˆ๏ธ๐Ÿซถ๐Ÿป Spreading the Vibes to help you become your highest version!

01/29/2026

What you do now sets you up for success the rest of the year & that looks very different for everyone. You may need rest right now to recharge & heal, you may need more self care time for you, you may need new motivation, new routines. Now is the time to do so- create the patterns that will be enjoyable & consistent for you. ๐Ÿ’›โœจ

01/28/2026

If you asked me about 4 years ago if Id go back into doing hair id say nope ๐Ÿ™‚โ€โ†”๏ธโ€ฆ Did the Universe have opportunities in store?! Yep. Lately Ive been enjoying hobbies & outlets I once did. The key for me is not overdoing it on one thing- I love to tap into each but not to the point where it drains me, having many outlets makes life more interesting! I encourage you to tap into some old creative hobbies you use to really enjoy or pick up new ones this year!

I get to combine holistic health, herbalism & self care into one ๐ŸŒฑ mtg some really amazing people all over the globe in DC ๐ŸŒโœจ I am taking a few new clients; Spots open February 11th call 202-965-1325 ๐Ÿซถ๐Ÿป

I am in Most Wednesdays thru Saturdays by appointment . I will not be available on Valentines that Friday is filling up!๐Ÿ’˜

01/28/2026

๐“ฃ๐“ฑ๐“ฎ ๐“ข๐“น๐“ป๐“ฒ๐“ท๐“ฐ ๐“”๐“บ๐“พ๐“ฒ๐“ท๐“ธ๐” ๐“ฒ๐“ผ ๐“ช๐“ต๐“ถ๐“ธ๐“ผ๐“ฝ ๐“ฑ๐“ฎ๐“ป๐“ฎ. ๐Ÿฅ๐Ÿฆ†๐ŸŒท๐ŸŒป๐Ÿชป I loveeee being cozy for winter but after my trip I came back ready for Sunshine & Nature! Trail Runs, Hiking, Yoga outside, beautiful colors of Springs, farmers markets, baby animals. What are you ready for?! How did you use winter to recharge?!

A beautiful review to read this morning from a 2025 client ๐Ÿคง๐Ÿ’—โœจ Last Year besides in my Salon chair I also coached over c...
01/27/2026

A beautiful review to read this morning from a 2025 client ๐Ÿคง๐Ÿ’—โœจ Last Year besides in my Salon chair I also coached over countless individuals! A handful of thise individuals went on to become Coaches. It was a really amazing experience to witness others awaken to their light! ๐Ÿ’ก I strongly believe healers go thru the darkest most challenging times because we are beyond strong, & we share the successes with others.

After the past years of being extremely full with clients and hustle culture ; I am no longer taking new clients at this time - will that change? Maybe ๐Ÿ˜ Right now I have alot of free time for myself & I just hope to continue to inspire you with my content.

01/27/2026

๐“๐“ช๐“ฑ ๐ŸŒ

Every time I travel or relocate I remember that the world is so huge & full of different vibrations wherever you go! The more you get to see the bigger picture - where you are currently is so small! Theres so much more to see & do in life!!! Sometimes you simply need a shift in perspective . ๐Ÿ™ƒ

Staying small minded & worried about others depletes you - start being so rooted in yourself that you donโ€™t have time for distractions. ๐ŸŒฑ

01/26/2026

๐—จ๐˜€๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜€๐—ป๐—ผ๐˜„ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐˜€๐˜๐—ฒ๐—ฝ ๐—ถ๐—ป๐˜๐—ผ ๐—บ๐˜† ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ. Changing your mindset to โ€œ I am now โ€œ instead of โ€œ when I get thereโ€ is SO incredibly powerful! Mind Body connection has taught me so much. ๐Ÿงšโœจ I already wrote up all my yearly goals financially, health wise, travel etc etc - You hold the power- without direction there is no motivation. You need a clear vision!

Follow on Tik Tok โค๏ธ

๐“œ๐”‚ ๐“ฏ๐“ช๐“ฟ๐“ธ๐“ป๐“ฒ๐“ฝ๐“ฎ๐“ผ ๐“ฏ๐“ป๐“ธ๐“ถ ๐“ซ๐“ฎ๐“ฒ๐“ท๐“ฐ ๐“ซ๐“ช๐“ฌ๐“ด ๐Ÿ‘ฏโ€โ™€๏ธ I know I will be doing another fun red head & purple next week so more to come! Trying...
01/25/2026

๐“œ๐”‚ ๐“ฏ๐“ช๐“ฟ๐“ธ๐“ป๐“ฒ๐“ฝ๐“ฎ๐“ผ ๐“ฏ๐“ป๐“ธ๐“ถ ๐“ซ๐“ฎ๐“ฒ๐“ท๐“ฐ ๐“ซ๐“ช๐“ฌ๐“ด ๐Ÿ‘ฏโ€โ™€๏ธ I know I will be doing another fun red head & purple next week so more to come! Trying to get better at posting my work more & consistent posting in general on all the apps - I upped my editing skills too! ๐Ÿซฃ Most of the time I forget pictures.

My website & more will be updated this year adding in Holistic Hair & Beauty ๐Ÿƒ Just simply waiting to hear if we are relocating or staying put for a while.

If you are in the DMV area you can book thru Georgetown Aveda 202-965-1325 or DM me on Instagram- I do not view messages here. I make my own schedule by appointment only most Wednesday thru Saturdays.

+++ Yes currently not taking ๐Ÿ†• coaching clients busy with my beauty clients and much more time to myself & to have pure fun with content! ๐Ÿฅฐ Follow on Tik Tok & IG

๐‘ฑ๐’‚๐’‘๐’‚๐’๐’†๐’”๐’† & ๐‘ฒ๐’๐’“๐’†๐’‚๐’ ๐‘ญ๐’๐’๐’…๐’” ๐ŸคŒ๐Ÿป Back with some foodie Insp.. When we were in Guam ๐Ÿ‡ฌ๐Ÿ‡บ I learned quite a bit! Originally I had ...
01/24/2026

๐‘ฑ๐’‚๐’‘๐’‚๐’๐’†๐’”๐’† & ๐‘ฒ๐’๐’“๐’†๐’‚๐’ ๐‘ญ๐’๐’๐’…๐’” ๐ŸคŒ๐Ÿป Back with some foodie Insp..

When we were in Guam ๐Ÿ‡ฌ๐Ÿ‡บ I learned quite a bit! Originally I had no idea Guam is a U.S. territory in the western Pacific Ocean. I also had no idea where Guam was located, and the fact it was only about 3hrs 40 min flight from Japan! In short, Guam is in Micronesia, between East Asia and Southeast Asia, and closer to Asia than to the U.S. mainland.

Our resort was a tropical rainforest on the Philippine Sea- it was not only incredibly peaceful & serene because not many people were there, it had maybe 10 people a day in the Sea less in the mornings. The air quality was the best part, it was so crisp & fresh- with the clearest skies!

Every morning we would have a Japanese Buffet - I knew all about Japanese foods because I studied different culinary cultures as a Holistic Nutritionist: Health Coach - I also study them in my free time as something I really enjoy doing! Every morning I made a warming breakfast- Miso soup, green tea, natto etc. However when I got home I realized cooling works best for me personally in the mornings- my digestion thrives on my juicing & smoothie but I crave warm foods throughout the day, especially at dinner. Remember every thing you do is very personalized- see how it makes you feel! ๐Ÿƒ

During lunch or dinner in Guam we would go to this Japanese store: food court called Don Don Donki! They had a Japanese sweet potato ๐Ÿ  stand, wagyu ๐Ÿฅฉ and winter melon aduziki bean oolong tea ๐Ÿซ˜ I would get these on repeat! ๐Ÿ˜‹

We went shopping at the Japanese/ Korean stores around Virginia when we got back & I picked up all the goodies I enjoyed in Guam + new chopsticks ๐Ÿฅข . Iโ€™ll be experimenting! There is SO much food to try in the world ๐ŸŒ

Remember when you get bored with your life, with your food, with your fitness- theres much to do, to see & to be in life. Just expand outside your comfort zone!

trip

01/22/2026

๐“—๐“ฒ๐“ฐ๐“ฑ 50๐“ผ ๐“ฒ๐“ท ๐“ฅ๐“ฒ๐“ป๐“ฐ๐“ฒ๐“ท๐“ฒ๐“ช ๐“ต๐“ฎ๐“ฝ๐“ผ ๐“ฐ๐“ธ! Before it drops to 20s & snowfall and ill be back in the Salon with those long active days ๐Ÿคช Its literally been at least a year maybe 2 since Ive ran/jogged, I honestly never had any intention on doing it again ( when I say run, I am not pushing myself past my limits, slightly challenging myself though) . In Hawaii I saw so many people running & doing outside workouts & I was like yk what let me try this out again & it felt good!!! Music on, sunshine, good vibes, high endorphins! Granted this body is so different now ๐Ÿคฃ My body is sorta like โ€œ yo mam whatcha doing?! โ€œ but then I actually wakeup & crave it!!! Deepening my yoga practice with flexibility everyday also means focusing on my breath work. Running or walking pairs especially well with yoga for breath work because the two practices train complementary sides of your respiratory and nervous systemsโ€”and when combined, they reinforce each other rather than compete.

God knew Id be to powerful without chronic pain so he setup the biggest challenges to push me mentally, physically & spiritually to the next levels, I feel like its always my purpose to expand, heal & share . ๐Ÿ™ƒ๐Ÿ’›โ˜€๏ธ๐Ÿƒโ€โ™€๏ธ ( I mean thats what I like to think ๐Ÿค”) this moment also reminds me of 2020 because people were scared to go out so I was outside running / jogging daily with No-one around just trusting my bodyโ€™s natural immunity. ๐Ÿคช๐ŸคŒ๐Ÿป

I really LOVE the Tik Tok community I mainly post on there with this content but I might as well drop them here too now ๐Ÿ˜Œ

โ˜€๏ธ

01/20/2026

Guess what?!!! There are 60 days left until the spring equinox!!! ๐Ÿ’›

โ˜€๏ธโœŒ๐Ÿป๐Ÿƒโ€โ™€๏ธ Its COLD As He** and I actually dislike it very much but Internally I am still on those Hawaii vibrations. I have picked up jogging / running / long distance walks again & religiously stretching every day ๐Ÿ™†โ€โ™€๏ธ just been flowing with what feels aligned with movement of choice . As a former Coach- Do something you actually enjoy, create routines that you do from love not from hate. The more you enjoy something the more you continue it. Consistency takes will power & dedication. I donโ€™t let my chronic pain or diagnosis run my life , that just has never been me. Are there days I donโ€™t want to do anything? Of course! That was me mostly for the past couple of months and thatโ€™s totally okay. . Itโ€™s actually very much needed to recharge, especially with careers that talk to multiple clients a day! Everyday is a day to rewrite the ending Everyday is a day to rewrite the ending. This sweatshirt my husband bought me in Hawaii is a vibe to keep repeating to myself.

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Arlington, VA

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