Sarahs Holistic Health LLC

11/12/2025

11/12/2025

I started my first healing journey in 2017 these were a every morning staple for me- My gut lining was destroyed due acne antibiotics and other medications- I couldn’t even digest food- After countless medical appointments, I decided to heal myself. I fasted for 7 days, I did juice cleanses, broth, raw vegan etc etc. I used the knowledge from to heal 💚 I healed & I had a routine down- we got relocated twice in 2 years & I sorta just lost the flow, I repeat this about my journey because I still get asked by new followers.

In the past 2 years new health experiences have came up, and it’s another new journey of mine. My only focus at this time in my life is healing. I went back to what I know plus combining support and testing & things have improved slowly yet surely.

Morning Routines are incredibly important for your mind & body>>> I Juice every single morning & now I stretch every morning as well. Cleansing the body upon waking up;

it’s about releasing what the body has been holding onto — the tension, the stagnation, the pain. When we move with intention, we create space for healing. Pairing movement with mindful nourishment — fresh juice, deep breaths, soft music — awakens the body’s natural rhythm of renewal. Daily stretching and morning cleansing are simple, powerful tools to ease chronic pain, improve circulation, and restore balance from within. Healing starts with presence — one mindful morning at a time. If you are struggling start with a morning routine.

This Seasonal Green Juice is a blend of Celery, Pear, 🍐, Green apple 🍏, Ginger 🫚 & Kale. 🥬

11/11/2025

𝓣𝓾𝓻𝓴𝓮𝔂 𝓟𝓾𝓶𝓹𝓴𝓲𝓷 𝓒𝓱𝓲𝓵𝓲 🍃

I have been craving chili so today I went on a fun grocery restock and got ingredients to make a different version- you know me, I love making meals medicinal so I added in ingredients you may have never tried; I hope you give this recipe a try- if you do please tag me or let me know ❤️ I love sharing now for fun now, cooking has always been my passion.

🌶️ Ingredients
• 1 lb lean ground turkey
• 1 tbsp olive oil
• 1 white small onion diced
• 3 garlic cloves, minced
• 1 (15 oz) can chili beans drained
• 1 (15 oz) can diced tomatoes
• 1 (8 oz ) can tomato sauce or Use 2 large tablespoons of marinara sauce! ( Ive made this both ways! )
- 1 can of organic pumpkin 🎃
-1 cup chicken bone broth
- 2 tbsp chili powder blend
-tsp each oregano, Thyme, Sage
- teaspoon each salt
- teaspoon black pepper
- 1 teaspoon Cacao
- 1 teaspoon of Turmeric powder
- 1 teaspoon Ceylon Cinammon

Adding cacao (or cocoa powder, or dark chocolate) to chili is a classic trick with deep culinary roots — particularly in Mexican and Southwestern cooking. Here’s why it works so well- besides the medicinal properties of all the ingredients I used>>> Cacao balances the acidity, it adds bitterness & a earthy richness, adds an Unami savory flavor.

NOW besides this making the flavor amazing it also plays a huge roll in your digestive tract. Theres a reason we crave certain things- salty, sweet, bitter, savory etc- Food is medicine 😉

Beans 🫘 are magical so if your saving money right now focus on making soups, stews & trying new cooking methods with beans, grains and vegetables - there are sooooo many varieties out there you just need to get creative! You can also shop in bulk at local health food stores to grab only what you need. ❤️

❤️

11/10/2025

𝓜𝓲𝓷𝓭𝓯𝓾𝓵 𝓜𝓸𝓷𝓭𝓪𝔂.. I wrote 2 and couldn’t choose so swipe and see if they relate to you 🩵🩵🩵
I am actually teaching a Mat Pilates class today- it’s a 🆕 routine Ive been practicing. As I am adjusting to this new era & incorporating practicing my stretching / yoga deeper again . 🙆‍♀️ This is something ill be doing once in awhile, not committing to much at this time in my life- all about flexibility. Mentally & physically 😉

I am also writing up routines for people currently & will continue some virtual classes once in a while & in person group classes in December. 🩵

This is a time astrologically to release and shed our old patterns and beliefs of ourselves. Emerging into something new. 🐛🦋 New consistent routines, new creative outlet’s, new perspectives. Embrace the Unknown. Hold space for the Unknown, because The unknown is where new creation begins. 💫

11/09/2025

I switched if up with a different style today; A Korean type flavored Roast. ( I totally thought I had green onions & sesame seeds on hand but I didn’t- I would add those! So I included them below. 😏)

To cook a roast go back to my first roast recipe post- but heres the way I flavored this one;

🥩 Easy Healthy Korean Roast (Soy-Free)
• coconut aminos (instead of soy sauce)
• sesame oil
• rice vinegar (or apple cider vinegar)
• honey
• garlic, minced
• 1-inch piece fresh ginger, grated
• toasted sesame seeds
• green onions
• Salt and pepper

Add with Basmati Rice & any steam vegetables! I would choose carrots and Bok Choy as great options 🍃

11/07/2025

𝓕𝓻𝓲𝓭𝓪𝔂 𝓕𝓮𝓮𝓵𝓼. 💫🧚 My astrology forecast is always on point. I love using app - I have clients, close friends & family connect with me on there too so we can understand each other on a deeper level! I love using astrology to blow peoples minds who aren’t sure about it 😉

Swipe for a Dopamine Boost ➡️

dropped a single last night & us little girl millennials have nostalgia 🦋 I feel like most of the millennials are healing their inner Childs lately, most of us are moving into slowness & creativity.

11/06/2025

𝑴𝒚 𝒇𝒂𝒗𝒐𝒓𝒊𝒕𝒆 𝒎𝒆𝒅𝒊𝒄𝒊𝒏𝒂𝒍 𝒔𝒐𝒖𝒑 🧡🍃After a day of health appointments & more testing; integrative pain management & physical therapy🤞Combining all the things.

This soup & these immune boosting ingredients have always been on repeat for me in these Seasons, besides chronic pain issues, Ive never had much problems with colds: flus or anything of that sort and I strongly believe its from what I take on a daily basis! I went thru 2020 with this natural knowledge too trusting my own intuition ( thank goodness! ) 🔁

These are some common ones you may know of used in this soup recipe ; Ginger Root, 🫚 Garlic, Onion, Cilantro, Parsley, Turmeric, Rosemary, Thyme, Oregano, dried Orange peel, Lemon, 🍋 Sea salt, Peppercorn, Such an amazing blend!

Rotisserie Chicken, Lac-into Kale 🥬, Cannel-ini Beans 🫘, Carrots, 🥕, Parsley, Cilantro 🌿, Green onions 🧅, Bone Broth.

Questions 🙋🏼‍♀️ I always get asked is — You can use Broth which is much cheaper Broth is made from meat and veggies simmered for a few hours.

Bone broth is made from bones simmered much longer, releasing collagen and minerals for a richer, more nutritional value OR making it more expensive yet it contains high amounts of protein & collagen vs Broth . ( & obviously the best method is making your own because it has the highest nutritional benefits & saves you money!

11/06/2025