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Monday 9am - 12:30pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 12:30pm

Healthy Solutions

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Arlington, TX
Healthy Solutions

Rhonda A. An assessment is made by careful analysis of dietary intake, lifestyle, laboratory testing and evaluation of the general state of health.

McKinney, CN is a Certified Nutritionist specializing in Nutrition and Natural Health Therapies guiding clients on the pathway to improve overall health by looking at the demands of the body which require clean, whole foods and nutrients including the necessary vitamins and minerals. A personalized and attainable nutrition and natural therapy program is developed to achieve the goal of optimal health. You will learn how proper nutrition can fit into your busy lifestyle and give you more energy & vitality!

02/03/2023

We're open today until 6:00 p.m.

If you need anything, give us a call and we can get it ready for you!

01/31/2023

Due to weather conditions, we will be closed Tuesday, January 31 and Wednesday, February 1.

01/16/2023

Get Back on Track in 2023! Time for a Cleanse!

DO YOU FEEL THIS WAY?

Gained a few pounds over the holidays?

Feeling Bloating?

Foggy thinking?

Here's what you can expect from the 15-day cleanse:

Weight Loss (by burning fat-not muscle)
Increased Energy
Better Digestion
Less Bloating
Clearer Skin
Shinier Hair
Clearer Thinking
And more. . .

THE CLEANSE INCLUDES:
Detox Supplements
Daily Cleansing Shake
Food Plan with Recipes
$249 (includes shipping)

cleanse with unlimited infrared saunas
(limited space available for sauna)
add $75

Call or Email to get your 15-day Cleanse
Phone: 682-213-2202
reception@healthysolutionstoday.com

01/02/2023

Get Back on Track in 2023!
Time for a Cleanse!

DO YOU FEEL THIS WAY?

Gained a few pounds over the holidays?

Feeling Bloating?

Foggy thinking?

___________________________________________

Here's what you can expect from the 15-day cleanse:

Weight Loss (by burning fat-not muscle)
Increased Energy
Better Digestion
Less Bloating
Clearer Skin
Shinier Hair
Clearer Thinking
And more. . .

_______________________________________

THE CLEANSE INCLUDES:
Detox Supplements
Daily Cleansing Shake
Food Plan with Recipes
$249 (includes shipping)

cleanse with unlimited infrared saunas
(limited space available for sauna)
add $75

Call or Email to get your 15-day Cleanse
Phone: 682-213-2202
reception@healthysolutionstoday.com

12/22/2022

HOLIDAY HOURS

We will be closed the following days:

Friday, December 23
Monday, December 26
Friday, December 30
Monday, January 2

Enjoy time with your family!

11/14/2022

Butter-Roasted Sweet Potatoes

Ingredients:

2 pounds sweet potatoes (about 2 large)
4 tablespoons unsalted butter, ghee, or coconut oil, melted and cooled
1/2 teaspoon kosher salt

Instructions:

Arrange a rack in the middle of the oven and heat the oven to 425°F. Peel the sweet potatoes if desired and cut crosswise into 1-inch-thick rounds.
Place the rounds on a rimmed baking sheet. Drizzle with the butter (or ghee or coconut oil), sprinkle with the salt, and toss to coat. Arrange in a single layer, with at least 1/2 inch between the rounds.
Roast for 20 minutes. Using tongs, flip the rounds, then roast for 20 minutes more.

Recipe Notes:

These sweet potatoes require just three ingredients — sweet potatoes, butter, and salt — so what makes them so much more delicious than any other sweet potatoes is time and patience. There will be a moment where you check on your roasting sweet potatoes and wonder, “Are they burning?” The answer is no — the butter on them is browning and the outsides are caramelizing. You’ll be rewarded with amber disks of pure sweet potato bliss.
Want to make these vegan? Coconut oil transforms sweet potatoes with just as much ease, leaving behind a fragrant hint of nuttiness. Ghee, for those sensitive to butter, will work its magic on these potatoes as well.

Recipe by Meghan
www.thekitchn.com

11/12/2022

White Chicken Chili
(Instant Pot or Slow Cooker)

Ingredients:

1 1/2 pounds boneless skinless chicken breasts, or chicken thighs
1 yellow onion, diced
3 cloves garlic, minced
1 large sweet potato, cubed
1 16.9oz carton chicken broth, (2 cups)
2 4oz cans diced green chiles
1 lime, juiced
1 13.5oz can full fat unsweetened coconut milk
1 tablespoon oregano
1 tablespoon cumin
1/2 teaspoon coriander
1 teaspoon chili powder
1/4 teaspoon cayenne pepper
3 tablespoons fresh cilantro, chopped
salt and black pepper, to taste

Toppings:

sliced avocados
sliced jalapeños
chopped fresh cilantro
dollop of coconut cream
grain-free tortilla chips, Siete

Instructions:

Instant Pot

Place chicken breast in the bottom of the Instant Pot. Add in the onion, garlic, sweet potato, chicken broth, diced green chiles, lime juice, coconut milk, oregano, cumin, coriander, chili powder, cayenne pepper, and cilantro. Stir.
Place the lid on the Instant pot, move the venting k**b to “sealing”, and cook on “Manual” at High Pressure for 20 minutes. Once the timer beeps, let it naturally release for 10 minutes, then move the k**b to “venting” to let the remaining steam out.
Using tongs, remove the chicken breast to a plate and shred using two forks (or your hand mixer - it really works!). Return the chicken back to the instant pot, and stir. Serve and garnish with favorite toppings.

Slow Cooker

Place chicken breasts at the bottom of the slow cooker and top with the remainder of ingredients. Stir.
Cover the slow cooker and cook on low for 6-8 hours, or high for 4-6 hours.
Using tongs, remove the chicken from the slow cooker and shred with two forks (or your hand mixer - it really works!). Add the chicken back to the slow cooker and stir. Serve with favorite toppings

Recipe Notes:

For a thicker/creamier chili use 1/2 the amount of chicken broth or bone broth. You can also add in dairy free cream cheese (I like Kite Hill Cream Cheese) to thicken the chili and to add cheesy flavor.
If you already have cooked shredded chicken that you would like to use, make the chili in the instant pot on manual for 10 minutes, instead of 20 minutes. Stir the chicken in and heat through.
Substitute diced green chiles for any green salsa.
Instead of sweet potatoes, you can use gold potatoes, or russet potatoes. You can also keep it dairy free, but add legumes like white beans (Great Northern Beans).

Recipe by Abbey
www.thehealthyconsultant.com

10/05/2022

Farmer's Market Frittata

Ingredients:

2 medium sweet potatoes, peeled
2 medium zucchini
2 medium yellow squash
1 small red onion, peeled
3 tablespoons ghee
1 tablespoon Himalayan pink salt
½ teaspoon black pepper
12 large pasture-raised eggs
4 ounces sheep or goat feta cheese (optional)

Instructions:

Preheat the oven to 450°F.
Slice the sweet potatoes into ⅛-inch rounds using a mandoline or sharp knife. Repeat this process with the zucchini, squash, and onion.
Arrange the vegetables, standing up, in a circular pattern that follows the edge of a 12-inch cast-iron skillet.
Melt ghee in a small bowl and combine with the salt and pepper. Pour half of the ghee over the vegetables. Cover the skillet and transfer to bake in the oven for 15 minutes. After 15 minutes remove the cover and continue baking for 15 more minutes.
While the vegetables are roasting, whisk the eggs until smooth in a mixing bowl.
When the vegetables have baked for 30 minutes, remove from the oven and pour the rest of the ghee into the skillet, trying to coat all the surfaces of the skillet. Pour the whisked eggs into the skillet and top with feta (if using).
Bake for 5-10 minutes, until the frittata is slightly puffed and just set, you can check for doneness by poking a knife in the center to see if it comes out clean. When done, remove from the oven, allow to cool slightly and serve warm or at room temperature.

Recipe by Dr. Mark Hyman
www.drhyman.com

09/27/2022

Minute Steak

Ingredients:
Steak

2 pounds grass-fed top sirloin steak
1 tablespoon avocado oil
1 teaspoon sea salt
½ teaspoon fresh ground black pepper

Tahini

1 cup tahini paste
1 tablespoon lemon juice
½ cup filtered ice water

Jalapeño Oil (optional)

1 jalapeño pepper, seeded and minced
2 tablespoons avocado oil
½ teaspoon sea salt

Garnish

2 large tomatoes, cubed
6 red radishes, thinly sliced (using a mandoline or sharp knife)
1 cup fresh parsley, chopped

Instructions:

Remove fatty parts from the steak and slice into ¼-inch thick slices, against the grain. Pound the slices out using a meat mallet (you can also use a rolling pin or cast iron pan), to about ⅛-inch. Toss the slices with the avocado oil in a bowl and set aside to reach room temperature.
Add all of the tahini ingredients to a bowl and whisk until combined.
Make the jalapeño oil in a separate bowl by whisking all of the ingredients together.
To make the steak, heat up a cast-iron skillet over high heat. Once very hot, sear a few pieces of steak at a time for 30 seconds, then turn and sear for another 20 seconds. Season with salt and pepper. Remove from heat and set aside to rest while searing the remaining pieces.
To the plate, add a dollop of tahini and top with the steak. Drizzle with jalapeño oil and garnish with the tomatoes, radish slices, and fresh parsley.

Recipe by Dr. Mark Hyman
www.drhyman.com

09/21/2022

Flourless Pumpkin Bars

Ingredients:

1 cup pumpkin
1 egg
⅓ cup almond butter creamy
⅓ cup Lakanto or Joseph's maple syrup
½ teaspoon vanilla extract
2 tablespoon swerve or xylitol
2 teaspoon pumpkin pie spice
½ teaspoon baking soda

for the glaze:

1 tablespoon Lakanto or Joseph's maple syrup
¼ cup Swerve or Lakanto powdered sugar

Instructions:

Preheat oven to 350°. Line a 8x8 baking dish with parchment paper, leaving a 1" overhang for easy removal; set aside.
Next, whisk the pumpkin, egg, almond butter, maple syrup, and vanilla together in a large bowl. Then, add the sugar, pumpkin spice spice and baking soda and stir until the mixture it smooth.
Pour the mixture into the prepared baking dish. Place it into the oven and bake the bars for 30-35 minutes or until the center has set.
Remove them from the oven and transfer the dish onto a cooling rack. Let the bars cool completely before removing them; for faster cooling, transfer the dish to the refrigerator.
Before serving, make the maple glaze: whisk maple syrup and powdered sugar together, then drizzle it over the bars.
Slice into 9 large or 16 small bars and enjoy!

Notes
*Storage: store bars in the refrigerator for up to 3 days

08/07/2022

Pure deliciousness!!!! 6oz of PicNik creamer, splash of Better Half, Steep 1-2 Stash tea bags in the hot milk. Add 1 scoop Chai Collagen and dash of cinnamon. Heat the milk, add little xylitol or monk fruit (if need sweeter, collagen has some monk fruit in it). Mix in blender and pour in cup.

08/02/2022

Paleo Chicken Tenders

Ingredients:

2 lbs chicken tenderloins
2 large eggs (or 3 medium eggs), whisked
½ cup cassava flour
2 tablespoons coconut flour
1 teaspoon fine grain sea salt
1 teaspoon smoked paprika
½ teaspoon granulated garlic
½ teaspoon onion powder
¼ teaspoon ground black pepper
6 tablespoons avocado oil, divided

Instructions:

In a medium bowl, whisk the eggs together. In a separate medium bowl, whisk together the cassava flour, coconut flour, sea salt, smoked paprika, garlic, onion, and black pepper.
Dip each chicken tender into the egg wash, then dip each tender into the flour mixture and coat both sides. Transfer the coated chicken tenders to a clean plate.
Heat a large skillet over medium-high heat. Add 3 tablespoons of avocado oil to the pan. Once the oil is warm, use a fork or metal tongs to place the chicken tenders in the pan. Fill the skillet as space allows. Be careful not to overcrowd the pan. Cook for 5 minutes, then flip each tender and cook for an additional 3-4 minutes, or until the internal temperature reaches 165°F.
Remove the chicken tenders from the pan and set aside. Add the remaining 3 tablespoons avocado oil to the pan and cook the remaining chicken tenders.
Serve warm with your favorite dipping sauce.

Recipe by Noelle
www.coconutsandkettlebells.com

Address

1281 West Green Oaks, Suite 127
Arlington, TX
76013

Opening Hours

Monday	9am - 12:30pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 12:30pm

Telephone

+16822132202

Website

http://www.healthysolutionstoday.com/

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