Ingrid Vaicius

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United States
Arlington, VA
Ingrid Vaicius

Helping busy women make health a priority so they can feel their best, thrive and live at their full Happy. Balanced. Life.

Have you tried every diet in the book, exercised yourself to exhaustion with minimal results, or are so overwhelmed by all the diet and health information out there that you don't know where to start? My goal is to help you get past all the obstacles and contradictory information and find solutions that are easy to implement, don't require hours of preparation, don't make you feel deprived and allow you to live a Healthy. I don’t believe in a cookie cutter approach. I will work with you to figure out what works best based on your lifestyle, stress level and health goals. Together we will design and implement a plan that works for YOUR needs and makes you feel your best.

02/07/2022

RIP Mormor. You were a force and I will miss you everyday. Thankful for all the moments I got to spend with you and the memories that will last a lifetime. 💕💕

03/09/2021

The truth is life is full, stress and burnout are at an all time high. Women are putting their health on the back burner - prioritizing family and/or work at the expense of their own well-being.

That’s why .abit and I created these monthly drop-ins.

Our intention is to give you a chance to give yourself the time, space and permission to pause, connect and reflect.

The chance to carve-out the time and space you rarely give yourself to explore your own personal relationship with well-being, leadership + success. They’re a chance to put yourself first.

These monthly sessions will serve as a small group mentorship for women who want to take a different approach to health and stress management. We want to challenge the belief that to achieve success we have to push ourselves to the limit, often putting our physical, mental and emotional health at stake.

During these sessions we’ll share simple, sustainable tips, tools and conversations that will support you as you figure out what you need to go from ‘just surviving’ to sustainably thriving in all areas of life.

Sign up link in bio.

02/12/2021

Is the current reality making you feel more stressed than normal? Does everything feel overwhelming? Do you feel like you are on the brink of burnout? If, the answer is yes, you are definitely not alone.

You may feel like you have too much to do and not enough time. Or like you need to do it all, because if you don’t you will be letting someone down. So, you keep going and going... saying yes to all the meetings, family commitments and obligations; until you are mentally and physically exhausted.

You may have been condition to believe (I know I was) that the only option is to keep pushing through. But, this mentality is unsustainable.
And, here’s the thing, I there is a better way. It is possible to figure out what you need and works for you so that exhaustion, feeling unwell and burnout are not the norm.

At some point in my life I went through some version of this scenario and after much trail and error it became cleat that my stress and overwhelm were magnified by the fact that I did not have boundaries. Once I started to work on setting clear (and kind) boundaries, I had more energy and space to take care of myself and those around me.

Getting clear on your limits allows you to start more comfortably and confidently saying “no thank you” to the things that no longer serve you and open up time and energy for the things that are a “big yes” in your life.

This won’t happen overnight, but once you start integrating what you’re learning into your day-to-day, you’ll be setting the foundation for a more manageable relationship with stress and overwhelm.

If you struggle with setting boundaries or feel like you need more support on how to incorporate them into your life, join Katie Abbott and I for a 3-part deep dive on building on empowered relationship with your boundaries. We will share real-life experiences as well practical tips and tools for building an empowered and sustainable relationship with boundaries. We start tomorrow Saturday, Feb. 13. Sign up link in bio

02/03/2021

Lately I’ve been talking a lot about boundaries. With the ever-evolving demands of our current realities, the clear delineation between how much time and energy we give to the different parts of our lives may be feeling a bit fuzzy.

Yet, the idea of boundaries often ignites confusion which can lead to frustration + overwhelm. And, when we live our lives feeling like we are constantly giving our energy away, we can feel exhausted, stressed, fragmented and on the verge of - or maybe in the thick of - complete burnout.

Figuring out what YOUR boundaries are is a key part of managing stress and avoiding burnout. It also doesn't have be and feel like an all or nothing endeavour. Join .abit and I for a 3 part deep dive into understanding, setting and maintaining personal and professional boundaries.

Throughout the 3 sessions you will be able to explore your relationship with boundaries, get clear on your own needs and practice integrating what you’re learning into your day-to-day life.

Link in bio to register. The first three to sign up will receive one of our favorite wellness goodies.

01/26/2021

Join us tomorrow a 7pm (EST) for this free virtual workshop. Register here: https://www.innerelegancecircle.com/event-details/creating-healthy-boundaries-for-stress-management?_ke=eyJrbF9jb21wYW55X2lkIjogIk5ucTd6SCIsICJrbF9lbWFpbCI6ICJpbmdyaWRAaW5ncmlkdmFpY2l1cy5jb20ifQ%3D%3D

11/18/2020

A few weeks ago .abit and I were talking about the huge toll 2020 has taken on many of our clients. Stress + burnout are at an all time high and women are bearing the brunt of this pandemic at home + work. The way we are working and living right now is not sustainable and making us sicker.

At our core we know it doesn't have to be this way.

These community conversations will be a space where we can:

• Rethinking what workplace wellness looks like,
• Explore the role we play in improving our wellbeing at home + work
• Learn how to build an empowered relationship with stress

Join us tomorrow at noon (EST) 9am (PST. We’ll be talking all about understanding stress + learning easy techniques to helps us manage it.

What are some of your biggest sources of stress right now? Let me know in the comments and we’ll be sure to address them tomorrow.

11/03/2020

How are you taking care of yourself today? If you need to take a moment to regroup and give yourself space there’s still time to join these amazing healing sessions.
abit and I will be leading a stress management session at 3pm! Would love to see you there.

All session are about 30 minutes and held on Instagram live (unless otherwise noted). Everything is donation based so you can contribute if/what you are able.

To participate simply show up!

11/02/2020

There’s lots of stress and anxiety as we approach the US Election tomorrow. I know I’m definitely feeling it too!

I’m so excited to be part of this day organized by . Join .abit and I at 3pm EST for a nourishing meditation and a community conversation about practical stress management tips that will not only help you navigate Election Day (and all your days) with more ease.

We’d love to see you there.

10/17/2020

Popping in to say: I changed my mind. I’ve decide to extend the deadline to enroll in YOU Thrive. I’m opening registration back up until this Sunday at midnight.

I know I said that doors were closing last Thursday, but something in my gut tells me there are a few more people that might have missed the deadline.

I know life has been fuller than usual; you are paying attention to so many things it may have slipped your mind. Or you may have considered joining but feel like you don’t have the time.

I totally get it. I’ve been feeling it too. The last few weeks have been stressful.

My, normally under control, to do list feels longer than normal. I haven’t been sleeping well, I’m feeling less focused and way more scattered.

All week I’ve resisted doing the things that I know make me feel good (getting fresh air, limiting social media, morning meditation and taking work breaks).

My excuse has been I don’t have time. But, I know better. Stress sneaks up on you. And it's so easy to slip into the vicious cycle and let it take over. When this happens I know I need to pause, regroup and find the time to figure out a game plan.

So, if you know you need to slow down and prioritize well-being but are not sure where to start; I want to encourage you to take the leap.

I know you won’t regret it.

During our 9-weeks together you will learn how to...
✅ Navigate your stress in a way that works for you
✅ Feel more focused throughout your day
✅ Maintain steady energy levels
✅ Stay even-tempered no matter what curveballs are thrown your way
✅ Wake up feeling well-rested and ready to tackle the day
✅ Have a clear and compelling sense of purpose
✅ Reclaim and maintain your happiness and joy, even when your stress levels are at an all-time high

We start next Tuesday, October 20 and I’d love to see you there.

More info + sign up link in bio

10/15/2020

YOU Thrive closes TODAY at midnight

This is it.

If you’ve been waiting to sign up for YOU Thrive, this is your last chance.

I’m not sure if I’ll be offering YOU Thrive again, so now’s the best time to join.

If you know this is something you need, take the leap, listen to that voice--I promise you won’t regret it.

This program will be absolutely life-changing.

For one hour a week, you’ll get the chance to take a breath and simply focus on YOU. You’ll have the space you need to move from feeling overwhelmed, frazzled and tired to supported and empowered. And, with my support, you’ll be able to start making changes that honor where you are right now. After our 9 weeks together, you’ll learn what triggers your stress and come up with a game plan to deal with it effectively; so when something unexpected gets thrown your way, you can navigate them with ease.

I know a thriving life is possible for you.

I want to support you as you break out of fight-or-flight survival mode and reclaim your health and wellness.

To learn more + join click on the link in my bio.

And don’t forget, a self-selecting sliding scale payment plan is available!

Questions? Send me a DM

10/08/2020

You only need 1 hour a week to change your habits, and change your life.

I know your time is valuable. And, I also know that you can’t keep running on empty.

That’s exactly why I created YOU Thrive: a 9-week coaching program that will give you the tools you need to lead a healthy AND fulfilling life. I want you to be able to break away from the everyday stress for just one hour a week to recharge, regroup and connect with other women; while you receive the professional time and attention to detail you deserve.

I know there’s no one-size-fits-all solution to wellness. I designed YOU Thrive, as the place where you can show up and learn easy-to-implement and easy-to-manage approaches to stress and well-being. My intention is to help you figured out what taking care of yourself and your well being looks like for you.

We begin Tuesday, October 20, I’d love to see you be part of this special group.

Link in bio for more details + to register.

10/01/2020

YOU Thrive is OPEN for enrollment

A 9-week small group coaching program where you can take time for yourself, reset and regroup.

For just 1 hour a week you’ll be able to show up, connect back to you and discover what you need to truly thrive.

YOU Thrive is for you if:

✔️You recognize that stress is negatively impacting your quality of life mentally, physically, emotionally and in your relationships
✔️You’ve spent years prioritizing your family and/or your work at the expense of your own well-being and are ready to change that
✔️You crave a supportive like minded community that will inspire, cheer you on and lift you up
✔️You are done with the feeling of running on empty and know it’s time to make yourself a priority
✔️Your “to-do” list is a mile long and you are ready to learn strategies to master it once and for all
✔️You are ready to connect back to you--to make time for your own happiness and well-being and discover what you need to truly thrive!

What’s Included:

✅Four 60-minute group sessions a month + all recordings sent to your inbox
✅Personalized resources you can adapt to fit your lifestyle
✅Fun welcome gifts + surprises along the way
✅Access to amazing guest speakers and coaches

The first 6 people to sign up get two bonus 1:1 coaching sessions with me, we start Oct. 20 and have 3 more spots left for 1:1 calls.

Link in bio to enroll.💫

Address

Arlington, VA

Website

http://www.ingridvaicius.com/

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