Mending Clinic

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Arlington, TX
Mending Clinic

Mending Clinic is a counseling office and mental health outpatient program in Mansfield, Texas.

03/16/2026

🧠 Brain Health March: Why Structure Helps Depression
Depression often removes motivation and disrupts routine.

Your brain needs:
1️⃣ Predictability
2️⃣ Pattern
3️⃣ Rhythm
4️⃣ Repetition

Even when you don’t feel like it.
Start small:
✔️ Shower at the same time
✔️ Eat at regular intervals
✔️ Take a short daily walk

Tiny structure can gently lift mood over time.

03/12/2026

🧠 Brain Health March: Repetition Rewires the Brain
Neuroplasticity means your brain changes with experience.
But here’s the key: Repetition.
One positive thought won’t change everything.
One coping skill once won’t either.
But practiced daily?
That’s how healing happens.

✨ Repeat:
Grounding exercises
Compassionate self-talk
Healthy boundaries
Therapy homework

Repetition builds new neural pathways.

03/10/2026

Cheryl Larrabee LPC-S is currently accepting clients!
Find more information 🔗 mendingclinic.com/counselors

03/09/2026

🎉 LPC-Supervisors!
The registration for our in person LPC-S 6 Hour Update is OPEN!
Earn your 6 hours of Supervision CE and enjoy an interactive conversation with peers!

This ALL NEW training is refreshed with new information:
✔️ LPC Updates and Agreed Orders
✔️ In depth dive into AI and how it's being used in our industry
✔️ Imposter syndrome and feel confident marketing your supervision
✔️ Assessing your Associates and are they objectively hitting milestones
✔️ How to keep your Associates on track with strength-based feedback

Presented by Jorge Gama, LPC-S
Friday, April 17, 2026 | 9am-3:30pm
Mending Clinic | Mansfield, TX
Maximum of 8 participants

Register Now! mendingclinic.com/events

03/08/2026

🧠 Brain Health March: Rhythm Regulates the Nervous System
🎵 Rhythm isn’t just music — it’s medicine for the brain.
Trauma disrupts internal rhythm (sleep, appetite, energy).
Healing restores it.

Try adding rhythm to your day:
Walk at a steady pace
Breathe in for 4, out for 6
Listen to calming music
Keep consistent sleep/wake times
Regulation happens through repetition of rhythm.

03/06/2026

🧠 Brain Health March: The Brain Loves Predictability
Your brain is constantly scanning for safety.
One of the fastest ways to calm anxiety and trauma responses? Predictability.
When your day has structure, your nervous system can relax.
✨ Try this:
Wake up at the same time each day
Start mornings with the same 5-minute routine
Plan tomorrow before bed
Small consistency = big calm.

03/05/2026

Did you know our mental health primary outpatient program, Restore, intentionally keeps our groups small? Our maximum group size is 5 adults so each participant gets individualized attention. If you have questions, check out our website or reach out today!
🔗 mendingclinic.com/restore
📩 restore@mendingclinic.com
📲 817-690-8369

03/04/2026

Ethics: AI - Free Ethics CE Event!
🤖
Get industry cutting edge information about Artificial Intelligence and how it affects the mental health field. Here’s the good, the bad, and the ugly.
Friday, March 27, 2026 | 12pm
Presented by Jorge Gama, LPC-S
🤖
🔗 Register today: mendingclinic.com/events

03/02/2026

🧠 Brain Health March
Trauma, depression, and anxiety cause problems in everyday life, but there are steps you can take to promote brain health! There are 4 things the brain is looking for everyday that can leading to healing!
1️⃣ Predictability
2️⃣ Pattern
3️⃣ Rhythm
4️⃣ Repetition

02/28/2026

💗 Self-Compassion February
Self-compassion improves emotional regulation, making big feelings easier to manage.
Tip: Name the feeling without judgement: "I'm feeling overwhelmed right now." Naming reduces intensity.

02/25/2026

💗 Self-Compassion February
Research shows self-compassion is associated with greater emotional well-being and life satisfaction.
Try this: Keep a "gentle win" list - small efforts count, even on hard days.

02/24/2026

Did you know our mental health primary outpatient program, Restore, offers free assessments to ensure that Restore is the best option for you or your loved one? If you have questions, check out our website or reach out today!
🔗 mendingclinic.com/restore
📩 restore@mendingclinic.com
📲 817-690-8369

Address

2384 US 287 N, Suite 204
Arlington, TX
76063

Telephone

+16827306363

Website

http://www.MendingClinic.com/

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