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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 5pm

Snead Psychological Services, PLLC

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United States
Arlington, VA
Snead Psychological Services, PLLC

We provide compassionate, individualized therapy to help you navigate life's challenges and embrace personal growth.

01/26/2026

Life can feel overwhelming at times, and navigating it doesn’t have to be something you do alone.

At Dr. Snead Psychological Services, care is grounded in evidence-based practice, thoughtful collaboration, and genuine understanding. Dr. Alexandra Snead works with children, adolescents, and adults to help them better understand their thoughts, emotions, and behaviors so they can move forward with greater clarity and confidence.

Therapy is not about fixing who you are.

It’s about building insight, skills, and resilience for where you want to go.

Know more about Dr. Snead and her approach:
👉 www.drsneadpsych.com

01/23/2026

Obsessive-Compulsive Disorder is often misunderstood as a preference for order or neatness. In reality, OCD is driven by overwhelming anxiety and a powerful need for relief. Compulsions aren’t habits; they’re attempts to manage distress when uncertainty feels unbearable.

At Dr. Snead Psychological Services, we focus on evidence-based treatment that addresses the underlying anxiety patterns that keep OCD cycles going. With the right approach, it’s possible to reduce symptoms, regain time and mental space, and move forward with greater confidence.

Understanding OCD is the first step toward effective support.

👉 Know more: https://www.drsneadpsych.com/problem-treated/obsessive-compulsive-disorder/

01/21/2026

Virtual therapy has made professional mental health support more accessible than ever, without sacrificing quality, privacy, or effectiveness.

In our latest blog, we break down what virtual therapy is, how it works, and who it may be a good fit for. From convenience and comfort to evidence-based care delivered online, learn how therapy can meet you where you are, literally.
If you’ve ever wondered whether virtual therapy could work for you, this is a great place to start.

👉 Explore the blog: https://www.drsneadpsych.com/blog/what-is-virtual-therapy/

01/19/2026

Access to quality mental health care shouldn’t depend on location. Teletherapy offers the same evidence-based, personalized support, delivered securely and conveniently from the comfort of your own space.

At Snead Psychological Services, Dr. Alex Snead provides confidential online therapy for children, adolescents, and adults, helping you work through anxiety, stress, life transitions, sleep concerns, and more, without the need to commute or rearrange your day.

🌿 Flexible care. Professional support. Real connection.

Schedule your session today:
🔗 https://www.drsneadpsych.com/tele-therapy/

01/17/2026

Sometimes, the most important step toward feeling better is having a space where you can speak openly, without judgment, pressure, or assumptions.

At Snead Psychological Services, we offer a thoughtful, evidence-based approach to mental health care. Our work is grounded in listening, understanding, and helping individuals make sense of what they’re experiencing so they can move forward with greater clarity and confidence.

You don’t have to carry everything alone.

Talking it out can be the beginning of real change.
Know more at 👉 www.drsneadpsych.com

01/16/2026

It’s one of the most common questions people ask, and the answer isn’t a simple number of sessions.

In our latest blog, we explore what actually influences the length of anxiety therapy, including the type of anxiety, personal goals, and how progress often shows up gradually over time. Rather than focusing on a timeline, the emphasis is on building insight, coping skills, and lasting change at a pace that fits you.
If you’re considering therapy for anxiety and want a realistic, compassionate perspective, this blog is a great place to start.

👉 Read the blog: https://www.drsneadpsych.com/blog/how-long-does-therapy-take-for-anxiety/

01/10/2026

Anxiety affects nearly 1 in 3 adults over a lifetime, and for many people, anxiety doesn’t just stay internal.

It can show up through physical patterns like tics, repetitive movements, or vocal behaviors that feel hard to control. At Dr. Snead Psychological Services, we work with children, adolescents, and adults experiencing tic disorders, including those influenced or worsened by anxiety and stress.
If anxiety or tics are impacting daily life, support is available and effective.

Know more about tic disorders and treatment options:
👉 https://www.drsneadpsych.com/problem-treated/tic-disorders/

01/08/2026

Children and teens experience stress, anxiety, and emotional challenges just like adults; they simply express them differently. When feelings become overwhelming, early support can make a meaningful difference in how they grow, cope, and thrive.

At Snead Psychological Services, Dr. Alex Snead provides a safe, supportive environment where children and adolescents can build emotional awareness, resilience, and healthy coping skills, with thoughtful involvement of parents every step of the way.

Know more or schedule a consultation:
🔗 https://www.drsneadpsych.com/child-and-adolescents-therapy/

01/06/2026

Skin-picking disorder affects millions of women in the U.S., yet it’s often misunderstood or dismissed as a “bad habit.” In reality, it’s a recognized mental health condition driven by urges, stress, and learned behavioral patterns, not a lack of willpower.

At Snead Psychological Services, Dr. Alex Snead offers evidence-based therapy to help individuals understand their triggers, reduce urges, and build healthier responses with compassion and practical tools. Support is focused on progress, not judgment.

Help is available, and change is possible.

🔗 https://www.drsneadpsych.com/problem-treated/hair-pulling-and-skin-picking-disorders/

01/01/2026

As we step into a new year, may it be filled with moments of calm, clarity, and self-compassion. 2026 is an invitation to slow down, check in with yourself, and prioritize what truly matters, your well-being.

Wishing you a year of growth, resilience, and gentle care for your mind and heart.

12/31/2025

Your child’s behavior isn’t a reflection of failure; it’s a signal.
In Parent Therapy, we help you identify emotional triggers, rebuild patience, and shift from reaction to connection.

You don’t have to navigate it alone, support changes how families thrive.
Explore Parent Therapy → https://www.drsneadpsych.com/parent-therapy/

12/29/2025

Every person has a unique story, and therapy provides the space to understand it with clarity and compassion. At Snead Psychological Services, Dr. Alex Snead offers individualized, evidence-based support to help you navigate challenging emotions, patterns, and life transitions with confidence. Whether you're seeking insight, coping tools, or a safe place to process your experiences, therapy can help you move forward with purpose and emotional resilience.

Start your journey here: 🔗 https://www.drsneadpsych.com/services/

Address

2311 Wilson Boulevard
Arlington, VA
22201

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 5pm

Website

http://drsneadpsych.com/

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