E. Giles Wellness

E. Giles Wellness Women's Wellness and Substance Use Recovery Coaching

Here are some foods that can help support your immune system.  ⁠⁠Almonds contain vitamin which is an immune-strengthenin...
08/05/2021

Here are some foods that can help support your immune system. ⁠

Almonds contain vitamin which is an immune-strengthening antioxidant.⁠

Crab contains Zinc. Zinc protects the body from damage from invading cells (think COVID). It is also a necessary ingredient for white blood cell function. Make sure to get in at least 3 ounces of fresh or canned crab. 3 ounces provides one-third of your recommended daily allowance.⁠

Wine (one glass), may help your body get rid of harmful foreign bodies. There are certain components in wine that are helpful in killing infectious bacteria. If you drink too much, your immune system could become depressed. ⁠

Chicken is rich in selenium. Selenium is a trace mineral that is vital to the development and movement of white blood cells in the body. 3 ounces of chicken gives you almost half your daily need.

School is starting back and many children will be on campus this year.  Let's start the school year off right!
07/30/2021

School is starting back and many children will be on campus this year. Let's start the school year off right!

Certified wellness coach, holistic nutrition consultant and clinical herbalist with 8 years of experience.  I specialize...
07/17/2021

Certified wellness coach, holistic nutrition consultant and clinical herbalist with 8 years of experience. I specialize in women's wellness, mental health and substance use disorders. I provide nutrition, herbal and wellness support to women at all stages of life! I also own Medstat Labs in Grand Prairie, TX . How can I assist you on your journey through womanhood today?

I sent out the zoom information for my FREE Immune System Builder class.  If you signed up and did not receive it, shoot...
08/22/2020

I sent out the zoom information for my FREE Immune System Builder class. If you signed up and did not receive it, shoot me a message. See ya at 1 PM CST.

There are free classes on my website!

If you enjoy my free content, please support these efforts by donating $1 to cashapp $engiles.

FB: egileswellness
Instagram:
Website: www.egileswellness.com
Cash app: $engiles

08/21/2020

I will be sending out the Zoom info for the free Immune Builder class taking place tomorrow at 1 PM CST.

If you have not signed up' please do so tonight by 10 PM CST so that I can send out one mass email with info.

There will be some giveaways during class as well.

There is also some other free content on my website and my Instagram has little tidbits of info as well.

www.egileswellness.com

If you enjoy all of the free content that I give out please support these efforts by donating $1 to cashapp $engiles.

FB: egileswellness
Instagram:
Website: www.egileswellness.com
Cash app: $engiles

In this class, you will learn 10 quick and easy ways to improve your health starting today.  Dive into this class to lea...
07/25/2020

In this class, you will learn 10 quick and easy ways to improve your health starting today. Dive into this class to learn holistic wellness techniques that are sure to leave your body, mind, and spirit feeling amazing. I discuss digestive health, herbs, body movement, and other healthy habits lifestyle habits that you can start incorporating today! Visit www.egileswellness.com to get started.

Repost from .  Head to their page to get some detailed info on sports and how they can effect our cycles.               ...
07/17/2020

Repost from . Head to their page to get some detailed info on sports and how they can effect our cycles.

Address

Arlington, TX
76014

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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