The Teal Center

04/21/2026

You don’t have to move fast to get stronger.

You don’t have to push hard to find balance. And you definitely don’t have to be flexible to start.

Qigong and Tai Chi are two of the oldest movement practices on the planet and there’s a reason they’ve lasted thousands of years.

They work.

Starting April 25, Dante Baker is leading a 4-week Saturday morning series at The Teal Center that blends Yang 24 Tai Chi and Eight Brocades Qigong into one gentle, grounding experience.

The effort is light to moderate. The focus is ease, not strain.

And the benefits — better balance, less stress, deeper sleep, a body that actually feels good to live in — build with every session.

All levels welcome. No experience needed.

📍 The Teal Center | Arlington, VA

🗓️ Saturdays Apr 25, May 2, 9 & 16 | 10:00 – 11:15 AM

💲 $30/class | $100 for all 4
🔗 Register — link in bio . .
ballstonva

03/27/2026

Think about the last time you were stuck in traffic. It was probably yesterday.

Nobody moves.
Frustration builds.
Everything backs up.

That's what happens inside your body when Qi (energy) and blood get blocked... whether from stress, injury, illness, or years of tension you've been carrying.

Pain, inflammation, fatigue, digestive issues — they're all signals that something is congested.

Acupuncture works by finding those blockages and opening the road again.

We restore flow so your body can do what it was always designed to do: heal itself.

You don't have to stay stuck. 🫶

Ready to get things moving again? Book your session at The Teal Center —
https://www.tealcenter.com/book-an-appointment/
Or call us at 703-522-7637

03/24/2026

Be honest… what’s the FIRST thing you do after a massage? 👀

A) Head straight to the gym 🏋️
B) Grab a coffee ☕
C) Take a hot bath 🛁
D) Drink water and rest 💧😴

If you answered A, B, or C… we need to talk. 🫶🏼

All three can actually UNDO the benefits of your session.

Your therapist just spent an hour resetting your body — the next 24 hours are crucial for locking that in.

Read our full guide on how to make your massage last all week → [link in bio]

Drop your answer below! ⬇️

📍 Teal Center | Arlington, VA

03/09/2026

03/05/2026

We’re so excited to welcome Licensed Massage Therapist Stephanie to our team! 🙌

Stephanie specializes in helping clients navigate chronic pain, recurring tension, and burnout.

Her approach is rooted in nervous system care — working WITH your body to reduce guarding patterns, improve mobility, and create lasting change.

As a fellow runner, she gets the demands we place on our bodies and brings that empathy into every session.

Dealing with an old injury?
Stuck in a cycle of flare-ups?
Just feeling run down?

Stephanie’s here to help you feel more regulated, supported, and at home in your body.

Her sessions blend therapeutic precision with a calm, attentive presence.

No chasing symptoms — just thoughtful, collaborative care. 💛

📅 Available:
Fridays 2–8 PM
Sundays 8 AM–8 PM

📍 The Teal Center | Arlington, VA
🔗 Book your appointment — link in bio!