What are the opening hours?

Monday 9:30am - 12:30pm 3:30pm - 7:30pm Tuesday 9am - 1pm 3pm - 6:45pm Wednesday 9:30am - 12:30pm 3:30pm - 7:30pm Thursday 9:30am - 1pm 3pm - 6pm Friday 9am - 12:30pm Saturday 9am - 12:30pm

Arlington Pain and Rehab

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United States
Arlington, VA
Arlington Pain and Rehab

We provide personalized, quality chiropractic care,physical therapy, acupuncture and massage for chr

With two offices in Arlington (Clarendon, Courthouse), the mission of Arlington Pain and Rehab is to promote the well-being of people in the greater Washington D.C. metro area by providing personalized, quality chiropractic care and physiotherapy for people of all ages, through a collaborative effort that emphasizes trust, respect, confidentiality, and compassion. We are committed to providing the most uniquely individualized and professional care available. Our doctors offer a wide array of medical services for patients to select from, including chiropractic care, physiotherapy, sports massage, acupuncture, rehabilitation exercise protocols, and nutritional education. We pride ourselves in our team’s ability to tailor our expertise to your needs, and we want to work with you to organize and achieve your long-term treatment goals using safe, natural methods that rely on the body’s inherent recuperative abilities. Our mission is to help you eliminate the pain without surgical treatment and optimize your physical performance into a consistent, injury-free lifestyle that lasts.

10/04/2025

One-legged exercises aren’t just about leg strength—they’re about teaching your body stability and control. When you stand on one leg, your core, hips, and spine work together to keep you steady.

✅ Improves balance and coordination
✅ Strengthens stabilizing muscles around the spine
✅ Supports posture and alignment
✅ Reduces risk of falls and injuries

Pairing these exercises with regular chiropractic care helps ensure your spine and nervous system are working at their best—so your body can stay balanced in movement and in life.

👉 Ready to strengthen your stability? Start with a few one-legged stands each day and feel the difference.

10/01/2025

Tight calves can contribute to ankle stiffness, foot pain, and even place added stress on the knees and low back. Foam rolling is a simple, effective way to release this tension and support healthy movement.

Benefits of foam rolling the calves:
• Relieves muscle tightness and knots
• Improves ankle mobility and flexibility
• Enhances circulation to speed recovery
• Reduces soreness after activity
• Supports proper gait and posture

Here’s how to do it correctly:

1️⃣ Position
Sit on the floor with legs extended. Place the foam roller under your calves, just above the ankles.

2️⃣ Support
Place your hands on the floor behind you for support. Lift your hips slightly off the ground.

3️⃣ Roll
Slowly roll from the ankles up toward the back of the knees. Move about 1–2 inches per second.

4️⃣ Focus
Pause on tender or tight spots for 20–30 seconds, allowing the muscle to release.

5️⃣ Progression
To increase pressure, cross one leg over the other and roll one calf at a time.

✅ Aim for 1–2 minutes per calf after exercise or at the end of the day. Consistency supports flexibility, circulation, and recovery.

09/30/2025

Did you know your breath can actually support your spine?

When you take deep, intentional breaths into your diaphragm, your body naturally straightens, your shoulders relax, and tension melts away.

✨ A simple practice:
1️⃣ Sit tall with both feet on the floor.
2️⃣ Inhale deeply through your nose, filling your belly.
3️⃣ Exhale slowly, letting your shoulders drop.
4️⃣ Repeat 3–5 times.

💡 Breathing well isn’t just calming—it helps align your spine and support overall wellness.

👉 Want more posture tips or need help with back and neck tension? Book your next chiropractic visit today! 703-671-6038

09/28/2025

🚗✨ Road trips are a great way to explore, but long hours in the car can take a toll on your spine and joints. Sitting for extended periods often leads to stiffness, tight hips, and even back or neck pain.

✅ Pro tip:
• Take stretch breaks every 1–2 hours.
• Keep your posture upright with support for your low back.
• Stay hydrated to keep muscles and joints happy.

A little movement along the way makes your adventure much more comfortable—and your spine will thank you when you reach your destination. 🌄

📍 Ready for your next trip? Stop by for an adjustment before you hit the road to keep your body aligned and pain-free.

09/27/2025

👣 Step into better health from the ground up!

Foot Levelers InMotion™ custom orthotics are designed with 3-arch, whole-body support to keep you moving in comfort and balance. ✨

With temperature control and Far Infrared Ray (FIR) technology, these orthotics can:
✅ Boost circulation
✅ Reduce muscle fatigue
✅ Improve muscle elasticity

Stronger support = better movement, less strain, and more energy for the things you love. 💪

📍 Ask us about getting your feet scanned today! 703-671-6038

09/25/2025

🌿 Thoughtful Thursday 🌿
Extended periods of sitting place added stress on the spine and joints. Incorporating movement breaks every 30–60 minutes—whether standing, stretching, or walking—helps reduce spinal compression, improve circulation, and support overall musculoskeletal health.

Prioritize small, consistent habits today for a stronger, healthier spine tomorrow.

📲 703-671-6038 for your appointment today!

09/24/2025

✨ Ease tension, improve mobility, and support spinal health—all from a comfortable seated position!✨

The seated spinal twist is a simple stretch that helps:
✅ Reduce stiffness in the spine
✅ Improve posture and flexibility
✅ Support digestion by gently massaging internal organs
✅ Release tension from long hours of sitting

👉 How to do it:
1. Sit in a comfortable cross-legged position.
2. Place your right hand on your left knee and your left hand behind you.
3. Inhale to lengthen your spine, exhale to gently twist to the left.
4. Hold for 20–30 seconds, then repeat on the other side.

💡 Tip: Keep your sit bones grounded and your movements gentle—think length first, twist second.

💡💡 Additional tip: This stretch can be done seated in a chair!

09/23/2025

👟 Tip Tuesday: Did you know your shoes can affect your spine?

Supportive footwear helps keep your posture aligned, reduces stress on your back, and supports your joints with every step.

✨ A small change in your shoes can make a big difference in your spinal health.

✅ Tip: Avoid worn-out shoes and choose supportive soles to protect your posture.

Your feet are your foundation—let’s keep them strong so your spine can thrive!

📍 Book a visit today for your foot scan and gait assessment and discover how custom support can improve your posture and spinal health. 703-671-6038

09/22/2025

A new week means a fresh start. 🌿 Don’t let pain or tension hold you back! Chiropractic care helps restore balance, improve movement, and keep your mind clear so you can focus on what matters most. 💪

What’s one positive habit you’re starting this week? Share below ⬇️

📅 Call us today to schedule your adjustment and set the tone for a healthier week ahead! 703-671-6038

09/21/2025

Did you know your spine and nervous system rely on quality sleep to repair and recover? 🛌

During deep sleep, your body restores tissues, reduces inflammation, and allows your spinal discs to rehydrate—helping you move and feel better throughout the day.

📊 Research shows that poor sleep is linked to increased muscle tension, reduced healing, and even higher sensitivity to pain.

That’s why prioritizing rest is just as important as stretching, exercise, and regular chiropractic care.

✅ Tip for tonight: Turn off screens at least 30 minutes before bed. The blue light from devices disrupts melatonin production, making it harder for your body to enter restorative sleep.

Strong sleep = a stronger spine. 💙

09/20/2025

✅ Answer: FALSE!

Cracking your back on your own is not the same as getting adjusted by a chiropractor.

Here’s why:
✨ Self-cracking may release some pressure, but it’s not targeted.
✨ Chiropractic adjustments are precise and focused on correcting misalignments.
✨ Proper adjustments restore function, reduce pain, and support long-term spinal health.

Think of it this way: self-cracking is like randomly hitting piano keys 🎹, while a chiropractic adjustment is like playing a beautiful, intentional melody. 🎶

Ready to feel the difference? Book your adjustment today and give your spine the care it deserves. 🌿

📞 Call us at 703-671-6038 to schedule your visit.

09/19/2025

Strong, healthy joints aren’t just about strength or flexibility—they also rely on balance. 🦵⚖️

Incorporating balance exercises into your routine:
✅ Improves stability
✅ Reduces risk of falls and injuries
✅ Supports healthy knees, hips, and ankles
✅ Enhances mobility as you age

Think of balance as the missing link in joint health. Simple moves like standing on one leg, heel-to-toe walking, or using a balance board can make a big difference over time.

➡️ Try adding 5 minutes of balance work into your day and let us know if you feel the difference!

Address

3004 Langston Boulevard, D111
Arlington, VA
22201

Opening Hours

Monday	9:30am - 12:30pm
	3:30pm - 7:30pm
Tuesday	9am - 1pm
	3pm - 6:45pm
Wednesday	9:30am - 12:30pm
	3:30pm - 7:30pm
Thursday	9:30am - 1pm
	3pm - 6pm
Friday	9am - 12:30pm
Saturday	9am - 12:30pm

Telephone

+17036716038

Website

http://www.arlingtonpainandrehab.com/

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