12/20/2025
🦁Taking moments for self-care, whether through meditation/prayer, journaling, or even a walk outside, can help reset your mind. Notice when negative self-talk arises and replacing it with kinder, more supportive thoughts.
Get connected with one of our therapists who can support with the modalities, opportunities, and implementation of stillness in the jungle of your life. Visit our link in bio! listeningplace.net