Sound Resilience Health

12/22/2025

If you are in anyway celebrating Dry January, grab some friends and sign up for an evening of growth, learning, and fun! Journals, plants, and other supplies will be provided. Cost is $45
For more info and to sign up, please visit- https://www.cactusandcocamano.com/events/rootedinresilience
Space is limited ❤️

12/19/2025

12/16/2025

We are starting to wrap up the Holiday Hope Drive 🥰 There are still a few days left. Thank you to all that have donated.

12/15/2025

Plants are amazing for your mental health. That is why we are combining mindfulness planting and therapeutic skills to help with dry January.

Visit for more info and to sign up!
https://www.cactusandcocamano.com/events/rootedinresilience

12/09/2025

📣📣 Dry January is coming up! We have the amazing opportunity of partnering with Cactus + Co on Camano Island who is also graciously hosting this event. Come and relax with some mindfulness journaling and gain healthy coping skills with Nichole Randall. A planting exercise to follow with Hailey to help you stay “rooted in resilience" long after the workshop ends.
For more info and to sign up, please visit- https://www.cactusandcocamano.com/events/rootedinresilience
Space is limited ❤️

12/05/2025

Woah woah woah! December is HERE! 15 days left to donate. Another shout out to all those who have donated and to the organizations that are making this possible. This holiday season is already brighter ❤️

Addresses for donations:
Karen’s Place-8701 271st St NW #101 , Stanwood, WA, 98292
Anytime Fitness Stanwood- 7104 265th St NW, Stanwood, WA 98292
Sound Resilience Health- 7359 267th St NW STE E, Stanwood, WA, 98292
Homan Recovery Center- 16415 Smokey Point Blvd, Arlington, WA 98223

12/03/2025

A little about Sound Resilience Health 💚

12/01/2025

A friendly reminder to keep up with your mental health! If you need someone to talk to, we are here. For more resources, you can check out our website https://www.soundresiliencehealth.com/
Click ABOUT and then RESOURCES.

11/26/2025

Have a happy holiday! It is great to reflect on things that you are thankful for. Not one day but every day (not always easy but can be very good for mental health).

Those who are feeling anxious or struggle with mental health around this time of year, you are not alone. Reminder that it is ok to do what is best for you to keep your peace 💚

11/25/2025

Still collecting donations! Holidays are here and we want to make sure everyone is able to have a warm and bright holiday. Thank you!

Addresses for donations:

Karen’s Place-8701 271st St NW #101 , Stanwood, WA, United States, Washington

Anytime Fitness Stanwood- 7104 265th St NW, Stanwood, WA 98292

Sound Resilience Health- 7359 267th St NW STE E, Stanwood, WA, United States, Washington

Homan Recovery Center- 16415 Smokey Point Blvd, Arlington, WA 98223