Arlington Psychological Associates

11/05/2025

“Imagining that we’re doing someone a favor by allowing them to avoid what might feel painful, is false. When we’re making the choice not to ask about a hard situation, we’re not being kind, respectful, or sensitive. In our silence, we’re requesting that the other person join us in our denial and disconnection; we’re asking them to abandon their experience, and we’re making parts of their experience welcome and other parts unwelcome. But saddest of all is that we're leaving them alone in a place where they most need our company. We’re not meaning to, but we're creating loneliness within the relationship itself.”

Loneliness is curable, and so much easier than we imagine.

10/22/2025

The internet is forever, so sharing too much online can pose significant safety risks for youth. While staying in touch is simple, protecting your information and privacy requires extra care. Download our new infographic on staying safe online here: https://bit.ly/42RvOxq

10/15/2025

How do you know when back-to-school stress is normal, and when it signals a deeper mental health struggle?

The new school year can bring excitement and worry. Knowing the difference between normal stress and real concern is key for families.

09/13/2025

Therapy alters brain structure for the better! We’ve always known Cognitive Behavioral Therapy (CBT) is effective. Now, brain scans show that transformation.

Research shows that cognitive-behavioral therapy not only eases depression symptoms but reshapes brain regions tied to emotion regulation.

09/11/2025

Next time you find yourself in a “nothing fight” pause and ask what’s really going on beneath the surface.

08/16/2025

“It’s not about avoiding conflict. It’s about showing up with curiosity,compromise, and care.”

08/12/2025

Help your Child with restraint collapse by allowing solo time to decompress after school.

08/07/2025

08/07/2025

It’s almost time for school to start, and that means homework may be part of your Child’s afternoon routine. Here are 6 helpful steps to reduce homework stress.

Help your child remain focused and calm by planning transition times, refraining from nagging, and trying these other tried-and-true best practices for reducing homework stress.

08/06/2025

Healthy families aren’t defined by the absence of conflict, but by how they navigate it. They allow space for honesty, repair after mistakes, and connection without control. What makes a family healthy isn’t perfection—it’s the presence of safety, respect, and love.

Family dysfunction runs on a spectrum. Some recognize their dynamic is imperfect and try to support each other more. But others refuse to address their issues, leading to blame, a lack of boundaries, and, often, chaos.

07/24/2025