Arlington Psychological Associates

04/17/2026

It’s likely you know someone who has an eating disorder. Yet the signs and symptoms often go unnoticed. Take a moment to look at the warning signs, start conversations, and help others that need you to see them.

04/15/2026

Join Arlington Psychological’s Lindsey Blevins for a FREE webinar series on Adolescent Mental Health May 7-28. Scan the QR code to participate!

04/14/2026

Welcome, Lindsey Blevins, LPC-MHSP-S to our practice!

Drawing on 15 years of clinical depth and health system leadership, Lindsey provides a structured and grounded space for those navigating life's complexities. She specializes in supporting adolescents and adults managing anxiety, depression, and trauma, as well as those seeking specialized support for ADHD and executive functioning challenges. Her goal is to partner with you to audit these internal and external pressures, identify your inherent strengths, and build a sustainable, intentional path toward lasting well-being.

To schedule an appointment with Lindsey, call 901-466-6321.

04/10/2026

Parenting is not the only difficult thing during the postpartum period. It’s also a time where relationships are challenging. Honest conversation about your experience and your expectations can help.

04/03/2026

Help is always available if you or someone you love is having a hard time.

03/27/2026

Giving each other the first ten minutes after you reunite each day supports emotional presence and helps partners feel seen.

03/20/2026

Being kind to yourself and others has many positive health benefits!

02/18/2026

Arlington Psychological is a provider of trauma-informed care. Trauma-informed care recognizes the impact of past experiences and prioritizes safety, trust, and empowerment in the healing process. It’s not just about treating symptoms. It’s about honoring the whole person.

02/14/2026

Happy Valentine’s Day! Be kind to yourselves today💕

02/12/2026

02/03/2026

Extreme weather certainly impacts mental health. See below for tips for helping yourself and others during a natural disaster.

Surviving the Storms: Navigating Mental Health After Storms

Winter Storm Fern and unusually cold weather hit Tennessee hard, leaving behind not just physical destruction, but emotional wounds that can be harder to see.

We at TEMA want to highlight how storms and extreme weather can impact mental health. The aftermath can exacerbate existing issues or create new emotional struggles, such as:

- PTSD: The trauma of evacuating, losing possessions, or simply surviving a weather disaster can lead to symptoms like flashbacks, nightmares, and hypervigilance.

- Anxiety and Panic Disorders: The lack of control, ongoing uncertainty, and chaotic disruptions during a storm and recovery can intensify feelings of anxiety or lead to panic attacks.

- Depression: The overwhelming sense of loss, the destruction of familiar surroundings, and the uncertainty of recovery can deepen feelings of sadness, despair, and hopelessness.

- Exacerbation of Pre-existing Conditions: Those living with conditions like bipolar disorder, schizophrenia, or OCD may find their symptoms worsened by stress, disrupted routines, and lack of access to regular care or medications.

Signs to Watch For

It’s important to recognize when you or a loved one may be struggling. Some signs include:

- Trouble sleeping or nightmares.
- Feeling constantly “on edge” or easily startled.
- Avoiding places or reminders of the storm.
- Increased irritability, anger, or mood swings.
- Feeling hopeless or withdrawing from others.
- Difficulty concentrating or making decisions.
- Physical symptoms like headaches or stomach problems with no clear cause.

How You Can Help Yourself and Loved Ones

Taking care of your mental health is just as important as rebuilding your home and community. Here are a few steps you can take:

- Create a routine: Try to establish some sense of normalcy, even if it’s small.
- Talk about your experience: Whether with a friend, family member, or in a support group.
- Practice self-care: Prioritize sleep, healthy meals, and movement can lower stress.
- Limit media exposure: While staying informed is important, constant news updates can increase anxiety.
- Connect with others: Reach out to loved ones and check in on each other. Social connection is a powerful tool in managing mental health during tough times.

You don’t have to go through this alone. If you or someone you know is struggling with mental health challenges, whether new or worsened by the storms reach out. Help is there, and together, we can rebuild stronger in every way.

The Tennessee Statewide Crisis Line is available 24 hours a day/365 days a year as a resource for anyone experiencing a mental health crisis. All calls are routed to a trained crisis counselor in your area, who will provide you support and guidance, and work to connect you with appropriate community supports. This service is free! Call 855-CRISIS-1 (855-274-7471).

--A service of the Tennessee Department of Mental Health and Substance Abuse Services

*In an emergency always call 9-1-1

02/02/2026

Grandparenting is good for the brain. Tag your favorite grandparent here!