Restoring Serenity Counseling Center, PLLC

Restoring Serenity Counseling Center, PLLC Restoring Serenity Counseling Center, PLLC is a private practice in Arlington, providing mental health counseling to children, adolescents, and adults.

Depression can be such a silent, painful experience. You don’t have to endure alone.
12/14/2022

Depression can be such a silent, painful experience. You don’t have to endure alone.

We're saddened to hear of the tragic loss of Stephen 'tWitch' Boss. If you're struggling, please know you are never alone. Reach out. Call or text the 988 Su***de & Crisis Lifeline for help and support. We're here for you, 24/7/365.

Many are experiencing challenging emotions and feelings about the recent Roe v. Wade decision. I found this article quit...
06/27/2022

Many are experiencing challenging emotions and feelings about the recent Roe v. Wade decision. I found this article quite helpful on strategies to manage stress.

Trauma-informed practitioners share a 10-step plan to help you take care of yourself and manage stress about the Roe v. Wade decision.

“There is a difference between informed and being retraumatized.” Take care of yourself during this trial. It isn’t easy...
04/04/2021

“There is a difference between informed and being retraumatized.” Take care of yourself during this trial. It isn’t easy to watch.

"There is a difference between being informed and getting retraumatized."

A warming center in Fort Worth. Stay safe, y’all!
02/15/2021

A warming center in Fort Worth. Stay safe, y’all!

Lots of our neighbors have been without power for several hours, so we are opening up as a warming center to serve the Near Southside neighborhood. Our power is on, but you still may want to bring a blanket to keep extra warm. We'd also suggest you bring your favorite snacks and some bottled water if you have it.

We've got plenty of coffee and hot chocolate while it lasts. We'll also have a family-friendly movie playing in the auditorium, so come join us if you need to stay warm! We are located at 1100 Hemphill Street in Fort Worth.

Take the time to read and share.
12/10/2020

Take the time to read and share.

▪️Trigger Warning▪️
"A grown man looms behind my three-year-old daughter. Occasionally he will poke or tickle her and she responds by shrinking. Smaller and smaller with each unwanted advance. I imagine her trying to become slight enough to slip out of her booster seat and slide under the table.

When my mother views this scene, she sees playful taunting. A grandfather engaging with his granddaughter.

“Mae.” My tone cuts through the din of a familiar family gathering together. She does not look at me.

“Mae.” I start again. “You can tell him no Mae. If this isn’t okay you could say something like, Papa, please back up—I would like some space for my body.”

As I say the words, my step-father, the bulldog, leans in a little closer, hovering just above her head. His tenebrous grin taunts me as my daughter accordions her 30-pound frame hoping to escape his tickles and hot breath.

I repeat myself with a little more force. She finally peeks up at me.

“Mama . . . can you say it?” Surprise. A three-year-old-girl doesn’t feel comfortable defending herself against a grown man. A man that has stated he loves and cares for her over and over again, and yet, stands here showing zero concern for her wishes about her own body. I ready myself for battle.

“Papa! Please back up! Mae would like some space for her body.” My voice is firm but cheerful. He does not move.

“Papa. I should not have to ask you twice. Please back up. Mae is uncomfortable.”

“Oh, relax,” he says, ruffling her wispy blonde hair. The patriarchy stands, patronizing me in my own damn kitchen. “We’re just playin’.” His southern drawl does not charm me.

“No. You were playing. She was not. She’s made it clear that she would like some space, now please back up.”

“I can play how I want with her.” He says, straightening his posture. My chest tightens. The sun-bleached hairs on my arms stand at attention as this man, who has been my father figure for more than three decades, enters the battle ring.

“No. No, you cannot play however you want with her. It’s not okay to ‘have fun’ with someone who does not want to play.” He opens his mouth to respond but my rage is palpable through my measured response. I wonder if my daughter can feel it. I hope she can.

He retreats to the living room and my daughter stares up at me. Her eyes, a starburst of blue and hazel, shine with admiration for her mama. The dragon has been slayed (for now). My own mother is silent. She refuses to make eye contact with me.

This is the same woman who shut me down when I told her about a sexual assault I had recently come to acknowledge. This is the same woman who was abducted by a carful of strangers as she walked home one night. She fought and screamed until they kicked her out. Speeding away, they ran over her ankle and left her with a lifetime of physical and emotional pain. This is the same woman who said nothing, who could say nothing as her boss and his friends sexually harassed her for years. This is the same woman who married one of those friends.

When my mother views this scene, she sees her daughter overreacting. She sees me “making a big deal out of nothing.” Her concerns lie more in maintaining the status quo and cradling my step-dad’s toxic ego than in protecting the shrinking three-year-old in front of her.

When I view this scene, I am both bolstered and dismayed. My own strength and refusal to keep quiet is the result of hundreds, probably thousands of years of women being mistreated, and their protests ignored. It is the result of watching my own mother suffer quietly at the hands of too many men. It is the result of my own mistreatment and my solemn vow to be part of ending this cycle.

It would be so easy to see a little girl being taught that her wishes don’t matter. That her body is not her own. That even people she loves will mistreat and ignore her. And that all of this is “okay” in the name of other people, men, having fun.

But. What I see instead is a little girl watching her mama. I see a little girl learning that her voice matters. That her wishes matter. I see a little girl learning that she is allowed and expected to say no. I see her learning that this is not okay.

I hope my mom is learning something, too.

November 21, 2018
Fighting the patriarchy one grandpa at a time.”

By Lisa Norgren
Connect with her here:
https://www.facebook.com/lisanorgrenwriter/

Photo: TheGuardian

Let’s talk about Black Mental Health! About to present on my favorite topic!
07/30/2020

Let’s talk about Black Mental Health! About to present on my favorite topic!

Restoring Serenity Counseling Center is growing! Welcome our newest clinician, Dereka Davis Hall! Dereka has 7 years of ...
06/29/2020

Restoring Serenity Counseling Center is growing! Welcome our newest clinician, Dereka Davis Hall! Dereka has 7 years of social work/clinical experience and she's available to see new clients immediately. If you do not have insurance or you're looking for a low cost, affordable rate for counseling, reach out to Dereka today! Contact information is included in the attached resume. Welcome to the practice, Dereka!!

05/29/2020

Generally, I’m quiet on social media when it’s revealed that yet another black life is lost due to racist acts at the hands of police officers and white people. Not because I don’t care, but because it’s my way to personally cope and manage my own emotions surrounding these horrible acts of violence against black people. I want to be very clear to the clients I serve, primarily people of color; I am hurting too. I’m traumatized. I’m tired. And I am mad.

It is my responsibility to challenge and speak out against injustice that I personally receive and witness happening to others. Injustices, racism, and discrimination that you face, I’m here alongside you as you fight that battle. My office is a safe space for you to feel, vent, cry and to be heard during these challenging times. For my clients that are not people of color and may not know what to do or say, yet desire to make change, I am here to help guide you in that direction.

Be safe, healthy, and take care of yourself emotionally during these times.

1 in 5 people will experience a   condition, yet everyone experiences challenging times that affect their mental health....
05/02/2020

1 in 5 people will experience a condition, yet everyone experiences challenging times that affect their mental health. There are that every person can use to help those who are struggling. Learn more: mhanational.org/may.

May is Mental Health Month 2020: Tools 2 Thrive

The Association for Play Therapy recognizes mental health professionals as they obtain certification. Look who was recog...
04/27/2020

The Association for Play Therapy recognizes mental health professionals as they obtain certification. Look who was recognized today?!

Sh'Niqua Alford, LCSW, RPT, Arlington, TX

Address

2261 Brookhollow Plaza Drive Suite 210
Arlington, TX
76006

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