Karina Lambert Yoga

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United States
Arlington, MA
Karina Lambert Yoga

I offer tools to align in health. Body, Mind & Spirit

10/18/2025

Next Saturday!!! 90 min. Workshop featuring my favorite and greatest tricks to unwind, ease, strengthen and balance your neck, shoulders and upper back.

Location is Belmont, Massachusetts. Go to owlfitness.studio to book online!

💕

09/05/2025

Prepping meals is easier than what we may think.
Since learning how to batch roast vegetables, bake easy scrambles and freeze pre cooked meals I think less about effort and more about the time I gained for the rest of my day.

There’s a method to eat everything in a balanced way. Whatever your health goals are, the key word is BALANCE.
Let me know if you need help finding it.

08/15/2025

Can you relate?

I confess.. I have a Type A relationship with Life. It’s complicated 🤪

I love it when it comes to work, showing up, trying to get better at what I do, giving myself to others and committing to challenge.

I don’t love it so much when that means I feel tired, stressed, and my thoughts circle around like hamster wheels 🤨

Since starting to work with a personal trainer of all things.. I’ve been forced to take a closer look at how do I give myself time to reset, recover and slow down..

The thing is.. I’m finding out that it is an essential component of weight management, muscle building, mental clarity and emotional stability.

How do you feel about rest? Does it have space in your life? 🙏🏻

08/01/2025

Are you ready to embark in a journey of discovery, learning and finding balance?
I would love to be part of your transformation and cheer you on! DM me if you are curious 👀

07/29/2025

When I learned that a little tweak to my morning routine had a huge impact in blood glucose regulation I gave it a try.

It turns out that our bodies naturally produce cortisol between 6-10 am ( a stress hormone that helps you wake up) Adding caffeine immediately interferes with this natural alertness and potentially decreases it.

Tiny increments of new habits is what I teach my nutrition clients. It’s not about avoiding what you like. It’s about understanding how it can help you thrive instead of weighing you down.

DM me if you want to chat and learn more about making your nutrition efficient for you 🙏🏻

07/26/2025

Do you have any other ones to compare notes? 😂

Address

Arlington, MA

Telephone

+14084646969

Website

http://www.karinalambertyoga.com/

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