Main Street Chiropractic Center PC

03/13/2026

Chiropractic isn’t just for back pain! It can help with lots of things, including a child’s developing brain!

03/12/2026

Did you know your spine has 24 moving vertebrae — designed for motion—not sitting all day? Keep them moving with stretching, yoga, walking or any other exercise! If you feel they aren’t moving properly or giving you pain, then it is time to schedule an appointment!

03/11/2026

Are you keeping your bones healthy as you age? Bone Complex when used in conjunction with weight-bearing exercise and a healthy diet which provides food sources of calcium and vitamin D:
- Supports healthy bone tissue - particularly in mature women
- Supports and maintains healthy bone density
- Beneficially influences normal bone remodeling*

Purchase it here: https://mainstreetchiropractic.standardprocess.com/products

03/10/2026

It’s Testimonial Tuesday! Check out what Pete had to say:

03/09/2026

https://m.facebook.com/story.php?story_fbid=1232458182395652&id=100068944460120

Every breath matters. 🫁 Chiropractic care supports healthy spinal and rib movement, helping you breathe more efficiently for optimal daily function.

03/09/2026

We hear it all the time “I don’t believe in chiropractic.” Well, take a look at the research and it shows you it works! A staggering 92% reported reduced pain, and 80% experienced increased mobility through chiropractic care! Embrace a journey of healing and rediscover the freedom of movement.

03/08/2026

While the weather outside is still cold, it doesn’t mean you can’t exercise!
There are many exercises you can do in your home, even without weights!

🔥 Whole Body
• March in Place – Lift knees, swing arms (great warm-up)
• Bodyweight Squats – Chair-height depth for beginners
• Standing Jumping Jacks – Or step-out version (low impact)
• Lunges - forward, back, and side
• Burpees - or low impact version with stepping instead of jumping

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💪 Arms
• Push-Ups – or Wall push ups (Super beginner-friendly)
• Arm Circles – Small → big, forward & backward
• Punches (Standing) – Jab, cross, hook combo

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🦵 Legs
• Chair Squats – Sit → stand
• Standing Leg Raises – Front, side, and back
• Reverse Lunges – Easier on the knees

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🔥 Core
• Standing Knee Crunches – Elbow to opposite knee
• Seated Knee Lifts – On a chair or couch
• Plank – Knees down version for accessibility

03/07/2026

03/07/2026

We are open today, Saturday March 7th, and Dr. Adam is in from 9am - last scheduled appointment. Give the office a call to schedule. 📞 586-784-5470.

03/06/2026

Trust the process and let us help you remove your bodies interference to allow baby to get in optimal position for delivery!

03/06/2026

It’s Employee Appreciation Day! I’m so lucky to have each and every one of our employees! 😊 Andrea and Sarah for using their magic hands and keeping the patient’s muscles loose.
😊 Dr. Adam for helping us grow and adjust those backs.
😊 Pam and Peggy for keeping the front desk running smoothly, office clean and all the other things (and special shout out to Peggy for dealing with the insurance companies!)

03/06/2026

Stress can cause your body an inability to heal and cause underlying health issues. Getting adjusted helps your body help stress!