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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 5:30pm Saturday 8am - 12pm

Focal Physical Therapy

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United States
Armonk, NY
Focal Physical Therapy

🔹Outpatient Orthopedics
🔹1-to-1 Care
🔹Most Insurances Accepted
🔹2x Best of Westchester Winners

03/10/2026

👏 Huge thank you to our patient for taking the time to share such a thoughtful review after working with our TMJ specialist, Neil! 🙌

🫦 TMJ pain can affect everything from eating and speaking to sleep and daily comfort, and we’re grateful for the opportunity to help patients get back to feeling their best.

💙 Your kind words mean a lot to our team and reinforce why we’re so passionate about providing individualized, high-quality care every single day.

👉 If you’re dealing with jaw pain, clicking, headaches, or difficulty opening your mouth, our team is here to help.

03/08/2026

Try this seated periscapular stretch to open up the muscles around your shoulder blade while adding a gentle downward distraction force for a deeper, more effective stretch.

When the shoulder blade muscles get tight, it can contribute to neck tension, shoulder discomfort, and limited overhead mobility. By adding controlled downward pressure, you help create more space through the shoulder complex and improve tissue mobility.

Key cues:
• lean forward and relax the shoulder
• Apply gentle downward traction through the arm
• Lean slightly away to feel the stretch along the shoulder blade
• Breathe and hold for 20–30 seconds

Small adjustments like this can make a big difference in restoring mobility and reducing strain around the shoulder.

If shoulder or upper back tightness is limiting you, our team at Focal Physical Therapy can help identify the root cause and get you moving better.

03/02/2026

💪 Work Out Smarter and Perform Better with Focal Sports Recovery

‼️ Recovery is a crucial aspect of staying fit and healthy, as well as achieving optimal performance during training and races. It is often referred to as the “secret ingredient” for all workout plans.

👉 The advantages of recovery are numerous and include:
* Enhancing the body’s tolerance to physical activity
* Improving blood circulation to hydrate muscles and tissues
* Clearing harmful substances from the tissues
* Boosting the muscle’s force output
* Regaining full range of motion
* Lowering heart rate

💪 To make the most out of recovery, customized plans can be designed with the help of physical therapists or tailored to suit your training needs.

👉 Our services are aimed at alleviating the effects of repetitive strain from training and maintaining muscle health, essential for the body’s recovery process.

02/20/2026

🎉 Excited to officially spotlight Amanda & Janet as our Vestibular Specialists at Focal 👏

😵‍💫 If you’re dealing with dizziness, vertigo, balance issues, or feeling “off” with head movement — you don’t have to live that way. Amanda and Janet bring advanced training, precise assessment, and hands-on treatment to help you feel steady, confident, and back in control.

👉 At Focal, we don’t just treat symptoms — we get to the root cause.

📍Armonk | Katonah | Somers
📞 Call today to schedule with Amanda or Janet and start feeling like yourself again.

📍 Armonk, NY 📲 (914) 273-9100
📍 Katonah, NY 📲 (914) 816-4110
📍 Somers, NY 📲 (914) 268-9029

02/18/2026

💪 Focal Physical Therapy is growing and we’re looking for a passionate, motivated Physical Therapist to join our team at our Somers, NY location!

👉 If you’re someone who values:
✔️ 1-on-1 patient care
✔️ A strong team culture
✔️ Continuing education & professional growth
✔️ Making a real impact in your community

👉 Come be part of a practice that puts people first — patients and providers. 🙌

📍 Somers, NY
📩 Send your resume to chris@focalphysicaltherapy.com
or DM us for more details.

👉 We’d love to connect!

‼️ Tag a PT who should see this 👇

🏣 Focal Physical Therapy
📍 Armonk, NY 📲 (914) 273-9100
📍 Katonah, NY 📲 (914) 816-4110
📍 Somers, NY 📲 (914) 268-9029

🌐 focalphysicaltherapy.com
📧 info@focalphysicaltherapy.com

02/09/2026

Annmarie Corma is back at JCC Mid-Westchester doing injury prevention for their gymnasts!

👉 Swipe to see some of the exercises she has the gymnasts perform!

1️⃣ Ankle strengthening and mobilization to improve strength and stability for tumbling, landings and jumping as that occurs on all events in gymnastics

2️⃣ Bird dogs to improve core stabilizations along with scapular stability

3️⃣ Shoulder bands to improve posture, scapular strength for swing bars and performing higher level skills with more stability

4️⃣ ½ kneeling stretch to decrease muscle tension to hip flexor and quadricep to improve hip flexibility for splits and leaps

02/02/2026

🪏 Proper body mechanics matter—especially during winter activities like snow shoveling ❄️

👉 Keep a neutral spine, hinge at the hips, use your legs to lift, and avoid excessive twisting to reduce strain on your back and shoulders. Small adjustments can significantly lower injury risk.

💪 At Focal Physical Therapy, we focus on movement quality to keep you active year-round.

01/23/2026

👀 Our new Somers office is finally here!

🎉 Grand Opening is Thursday, January 22nd!

📍 Come visit us at 268 Route 202. Somers,NY 10589 (right next to Deciccos) and call to get scheduled with Chris!

Focal Physical Therapy
📍 Somers 📲 (914) 268-9024

01/17/2026

🎉 Grand Opening in Somers! 🎉

We’re excited to announce the grand opening of our new Somers office on 1/21/26!
📍 268 Route 202, Somers, NY 10589 — right next to DeCicco’s, in the heart of Somers.

Now booking appointments at our newest location—give us a call today to schedule your visit and see Chris!

We can’t wait to welcome the Somers community. 🙌

01/08/2026

👉 Runners spend most of their time moving in a straight line, neglecting muscles on the sides of our body exposing us them to weak links and possible injuries.

👉 Try the multi position single leg heel raise exercise

👉 This exercise targets the calf muscles (gastrocnemius and soleus) and the posterior tibialis, a key muscle for ankle stability and support. The “multi-position” aspect involves changing the foot angle to emphasize different muscle fibers.

Address

530 Main Street
Armonk, NY
10504

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 5:30pm
Saturday	8am - 12pm

Telephone

+19142739100

Website

http://Www.focalphysicaltherapy.com/, https://bestof.westchestermagazine.com/health-and-beauty

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