Focal Physical Therapy

Focal Physical Therapy 🔹Outpatient Orthopedics
🔹1-to-1 Care
🔹Most Insurances Accepted
🔹2x Best of Westchester Winners

👀 SNEAK PEAK of our ribbon cutting ceremony for our newest Somers location! 📍🚨 Stay tuned for a video showing how great ...
04/27/2026

👀 SNEAK PEAK of our ribbon cutting ceremony for our newest Somers location! 📍

🚨 Stay tuned for a video showing how great of a night we had and the awesome community who came to support! ❤️

04/22/2026

Patient: “It started hurting yesterday for no reason…”
Also patient: casually mentions they lifted, ran, golfed, and rearranged their entire house in one day

Then hits us with: “So one session should fix it, right?” 😅

If only it worked like that… We’re good—but we’re not magicians. Give your body some time, trust the process, and we’ll get you there 💪


04/14/2026

From outdated to elevated 🔄

This space once served as a dental office—dated, closed off, and ready for a change. Today, it’s been completely reimagined into a modern physical therapy clinic built for movement, energy, and personalized care.

We opened it up, brought in a fresh design, and created an environment where patients can truly focus on getting better—not just getting by.

Same bones, brand new vision.

Welcome to a space that finally matches the level of care we provide. 💪

🎉Join us in Celebrating the Grand Opening of our new Somers Location!📆 Wednesday, 4/22⏰ 6-8pm📍 268 Route 202Somers, NY...
04/10/2026

🎉Join us in Celebrating the Grand Opening of our new Somers Location!

📆 Wednesday, 4/22
⏰ 6-8pm
📍 268 Route 202
Somers, NY 10589
👉 Ground floor of the white professional building next to Deciccos

🍽️ Food catered by Bobo’s Cafe and adult beverages will be served 🍷

📩 Please RSVP by 4/15 to
info@focalphysicaltherapy.com


🎊 Help us give a warm welcome to the newest addition to our Somers team, Bianca Narog, PT! 👏👉 Bianca brings a wealth o...
03/27/2026

🎊 Help us give a warm welcome to the newest addition to our Somers team, Bianca Narog, PT! 👏

👉 Bianca brings a wealth of orthopedic experience and a passion for helping patients move and feel their best. We’re excited to have her on board and know she’s going to make a huge impact right away.

📍 If you’re in the Somers area, be sure to say hello and book with Bianca — you’re in great hands! 💪

👏 Huge thank you to our patient for taking the time to share such a thoughtful review after working with our TMJ specia...
03/10/2026

👏 Huge thank you to our patient for taking the time to share such a thoughtful review after working with our TMJ specialist, Neil! 🙌

🫦 TMJ pain can affect everything from eating and speaking to sleep and daily comfort, and we’re grateful for the opportunity to help patients get back to feeling their best.

💙 Your kind words mean a lot to our team and reinforce why we’re so passionate about providing individualized, high-quality care every single day.

👉 If you’re dealing with jaw pain, clicking, headaches, or difficulty opening your mouth, our team is here to help.


03/08/2026

Try this seated periscapular stretch to open up the muscles around your shoulder blade while adding a gentle downward distraction force for a deeper, more effective stretch.

When the shoulder blade muscles get tight, it can contribute to neck tension, shoulder discomfort, and limited overhead mobility. By adding controlled downward pressure, you help create more space through the shoulder complex and improve tissue mobility.

Key cues:
• lean forward and relax the shoulder
• Apply gentle downward traction through the arm
• Lean slightly away to feel the stretch along the shoulder blade
• Breathe and hold for 20–30 seconds

Small adjustments like this can make a big difference in restoring mobility and reducing strain around the shoulder.

If shoulder or upper back tightness is limiting you, our team at Focal Physical Therapy can help identify the root cause and get you moving better.

💪 Work Out Smarter and Perform Better with Focal Sports Recovery‼️ Recovery is a crucial aspect of staying fit and heal...
03/02/2026

💪 Work Out Smarter and Perform Better with Focal Sports Recovery

‼️ Recovery is a crucial aspect of staying fit and healthy, as well as achieving optimal performance during training and races. It is often referred to as the “secret ingredient” for all workout plans.

👉 The advantages of recovery are numerous and include:
* Enhancing the body’s tolerance to physical activity
* Improving blood circulation to hydrate muscles and tissues
* Clearing harmful substances from the tissues
* Boosting the muscle’s force output
* Regaining full range of motion
* Lowering heart rate

💪 To make the most out of recovery, customized plans can be designed with the help of physical therapists or tailored to suit your training needs.

👉 Our services are aimed at alleviating the effects of repetitive strain from training and maintaining muscle health, essential for the body’s recovery process.


Address

530 Main Street
Armonk, NY
10504

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5:30pm
Saturday 8am - 12pm

Telephone

+19142739100

Website

https://bestof.westchestermagazine.com/health-and-beauty

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