What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 5:30pm Saturday 8am - 12pm

Focal Physical Therapy

Home
United States
Armonk, NY
Focal Physical Therapy

🔹Outpatient Orthopedics
🔹1-to-1 Care
🔹Most Insurances Accepted
🔹2x Best of Westchester Winners

02/02/2026

🪏 Proper body mechanics matter—especially during winter activities like snow shoveling ❄️

👉 Keep a neutral spine, hinge at the hips, use your legs to lift, and avoid excessive twisting to reduce strain on your back and shoulders. Small adjustments can significantly lower injury risk.

💪 At Focal Physical Therapy, we focus on movement quality to keep you active year-round.

01/23/2026

👀 Our new Somers office is finally here!

🎉 Grand Opening is Thursday, January 22nd!

📍 Come visit us at 268 Route 202. Somers,NY 10589 (right next to Deciccos) and call to get scheduled with Chris!

Focal Physical Therapy
📍 Somers 📲 (914) 268-9024

01/17/2026

🎉 Grand Opening in Somers! 🎉

We’re excited to announce the grand opening of our new Somers office on 1/21/26!
📍 268 Route 202, Somers, NY 10589 — right next to DeCicco’s, in the heart of Somers.

Now booking appointments at our newest location—give us a call today to schedule your visit and see Chris!

We can’t wait to welcome the Somers community. 🙌

01/08/2026

👉 Runners spend most of their time moving in a straight line, neglecting muscles on the sides of our body exposing us them to weak links and possible injuries.

👉 Try the multi position single leg heel raise exercise

👉 This exercise targets the calf muscles (gastrocnemius and soleus) and the posterior tibialis, a key muscle for ankle stability and support. The “multi-position” aspect involves changing the foot angle to emphasize different muscle fibers.

01/04/2026

✨ We’re proud to celebrate our 300th Google review!
✨ Thank you to everyone who has trusted us with their care and shared their experience. Special thanks to Scott for his ongoing support throughout the years—it truly means everything to our team.

01/02/2026

✨ As we step into a brand-new year, it’s the perfect time to focus on your health and well-being. At Focal Physical Therapy we’re here to support you on your journey to a stronger, healthier you.

Whether it’s recovering from an injury or enhancing your physical performance, let’s make this year your strongest yet.

Join us in making 2026 a year of health, strength, and vitality. Happy New Year! 🎉

12/29/2025

🫶 We truly appreciate all the patient support and feedback over the years and excited to say we just hit 300 google reviews for our Armonk office with a 5.0 rating!

💙 It’s a huge testament to our Focal team who always puts the patient first from the second they walk in the door with our front desk team, to the one to one treatment they receive from our outstanding PT team!

🙏 Thank you again for all your support!

12/16/2025

🎉 We are excited to welcome Katie to the Focal Team as the new Director of our Katonah location. She brings years of Orthopedic experience with subspecialties working with runners, athletes and pre/postpartum care. She holds a board certification in Orthopedics which only 6% of PTs hold!

☎️ Give our Katonah office a call today to get set up with Katie!

📍 215 Katonah Ave
📲 (914) 816-4110

12/08/2025

✨ ‘Tis the season to sparkle and shine at our annual holiday bash! ❄️✨ Happy Holidays from your Focal Fam!

12/02/2025

✅ At Focal Physical Therapy, we specialize in sports injury rehabilitation, post-operative recovery, and performance optimization — helping active individuals throughout Westchester County stay strong, mobile, and pain-free.

Address

530 Main Street
Armonk, NY
10504

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 5:30pm
Saturday	8am - 12pm

Telephone

+19142739100

Website

http://Www.focalphysicaltherapy.com/, https://bestof.westchestermagazine.com/health-and-beauty

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