Inspire-IM

Inspire-IM We are a primary care practice with a focus on providing comprehensive medical care with a personaliz

Inspire Integrative Medicine is a care center of the Privia Medical Group. More information about them can be found here: https://www.facebook.com/PriviaInc/

Due to the forecasted inclement weather, we'll be taking all appointments virtually on Monday, February 23. If you curr...
02/22/2026

Due to the forecasted inclement weather, we'll be taking all appointments virtually on Monday, February 23.

If you currently have an appointment, our office will contact you to change to virtual or can assist with rescheduling.

We have appointments available throughout the day for same day sick and other needs. Please contact us by phone or visit our website to schedule.

Stay safe in the snow!

We are here for all of your same day sick care needs! Call our office or use our online portal to schedule.
02/20/2026

We are here for all of your same day sick care needs! Call our office or use our online portal to schedule.

February is --a great time to think about heart health and nutrition. Did you know that what you choose to eat can affe...
02/19/2026

February is --a great time to think about heart health and nutrition. Did you know that what you choose to eat can affect your chances of developing heart disease and high blood pressure? ❤

Try a healthy eating plan that is flexible and easy to follow. A realistic plan will help you create healthy habits for a lifetime wherever you are on your health journey. Chose a plan that includes:

🍎 Eating vegetables, fruits, and whole grains
🐟 Including fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils
🐄 Limiting foods that are high in saturated fat, such as fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils
🍪 Limiting sugar-sweetened beverages and sweets

Want to learn more? Contact our office to schedule a nutrition consultation with Inspire Nutritionist, Agata Williams, RDN.

Dietary supplements — including vitamins, minerals, herbs, and other natural products — are used by more than half of ad...
02/18/2026

Dietary supplements — including vitamins, minerals, herbs, and other natural products — are used by more than half of adults in the U.S. Many people take them to boost energy, support immunity, improve sleep, or address specific health concerns. While supplements can be helpful in certain situations, they are not risk-free and should be used thoughtfully and with guidance from a healthcare provider.

Use the link below to read our full article on the benefits and risks of dietary supplements. If you have questions, please contact our office or discuss them at your next visit.

https://www.myprivia.com/sites/default/files/2026-01/iim_Dietary_Supplements_Helpful_Tools_Hidden_Risks.pdf

This class was so popular, we've added a second session.Register for our virtual GLP-1 Turbocharge Master Class on Thurs...
02/12/2026

This class was so popular, we've added a second session.

Register for our virtual GLP-1 Turbocharge Master Class on Thursday, April 9 at 4:00pm before starting treatment.

• Learn the facts about GLP-1 mechanisms, benefits, risks, and side effects
• Receive clear guidance on required nutrition, exercise, and lifestyle changes before your first injection
• Ensure maximum benefit for your weight loss journey

Space is limited, so please call our office to secure your spot to Turbocharge your health journey!

In Traditional Chinese Medicine (TCM), it is believed that the heart not only regulates blood but also houses the mind a...
02/11/2026

In Traditional Chinese Medicine (TCM), it is believed that the heart not only regulates blood but also houses the mind and spirit. Therefore, maintaining heart health is crucial for the holistic balance of the body. In this approach, acupuncture stands out for its ability to strengthen and protect the heart.

To learn more about acupuncture's role in heart health, read Dr. Carla Arieta's blog. Follow this link for the full article: https://www.myprivia.com/sites/default/files/2025-08/IIM_Acupuncture_and_Cardiovascular_Health.pdf

The U.S. Departments of Health and Human Services (HHS) and Agriculture (USDA) have released the 2025–2030 Dietary Guide...
02/09/2026

The U.S. Departments of Health and Human Services (HHS) and Agriculture (USDA) have released the 2025–2030 Dietary Guidelines for Americans (DGA) — the first major update in five years and described as a significant reset in national nutrition policy. 🍎

To read our latest blog by Inspire Nutritionist, Agata Williams, RDN, taking a look at “The Good, The Bad and The Vague” surrounding the new DGA Guidelines, please click here 👉

https://www.myprivia.com/sites/default/files/2026-01/iim_New_DGA_Are_Out.pdf

Please visit our website or call the office to schedule a nutrition consultation appointment with Agata.

❤ Today is Day for Women and we're all sporting our red sweatshirts in support of women's cardiovascular health! Do yo...
02/06/2026

❤ Today is Day for Women and we're all sporting our red sweatshirts in support of women's cardiovascular health!

Do you have an in-person appointment today? Join us by wearing red when you visit!

Read more about Go Red Day here: https://www.goredforwomen.org/en/

This year’s American Heart Month theme, “Your Child. Your Heart”, aims to encourage families to learn CPR. More than 23,...
02/06/2026

This year’s American Heart Month theme, “Your Child. Your Heart”, aims to encourage families to learn CPR. More than 23,000 children experience cardiac arrest outside of the hospital each year. 40% are related to sports and nearly 20% are infants. Cardiac arrest accounts for 10-15% of sudden unexpected infant deaths.

CPR administered immediately can double or triple the chance of survival for a person in cardiac arrest. Inspire team receives certification in CPR through Bayside CPR. If you are interested in CPR training we highly recommend their instruction.

If you are considering a GLP-1 program for weight loss, don't start uninformed! Register for our virtual Turbocharge Ma...
02/04/2026

If you are considering a GLP-1 program for weight loss, don't start uninformed!

Register for our virtual Turbocharge Master Class on Tuesday, March 10 at 8:30am before starting treatment.

• Learn the facts about GLP-1 mechanisms, benefits, risks, and side effects
• Receive clear guidance on required nutrition, exercise, and lifestyle changes before your first injection
• Ensure maximum benefit for your weight loss journey

Space is limited, so please call our office to secure your spot to Turbocharge your health journey!

Address

277 Peninsula Farm Road
Arnold, MD
21012

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 3pm

Telephone

+14109898833

Website

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Welcome to Inspire Integrative Medicine

We specialize in providing comprehensive primary care with a personalized approach that integrates conventional medicine with scientifically-proven holistic approaches to help each individual reach their health and wellness goals. We strive to create a collaborative partnership with you and your entire healthcare team to support you in attaining optimal health.

Whether you are managing chronic health conditions or want to focus on wellness and disease prevention, InspireIM offers evidence-based healthcare that go beyond your traditional medical care. Working together, we will develop an individualized health plan which will blend knowledge from across multiple medical disciplines to create a holistic and comprehensive care plan.

Our goal is to minimize medication burden by optimizing lifestyle and complementary strategies that have been documented to improve health and prevent disease.

InspireIM utilizes the latest technologies, including advanced laboratory testing, telemedicine, care coordination and remote monitoring, to track health outcomes and ensure optimal outcomes delivered to you effectively and conveniently.