Arpella Physical Therapy

Arpella Physical Therapy We are a team of dedicated individuals here to make you move better, play better. Open Enrollment: https://go.arpellahealth.com/open-enrollment-2025

Specializing in creating a plan for your journey towards health, movement, and better well-being.

🧘‍♂️Make sure to come out For Yoga at Arpella PTthis Saturday, May 2nd, at 10:00 amBring your mat and, if you'd like, a ...
04/27/2026

🧘‍♂️Make sure to come out For Yoga at Arpella PT
this Saturday, May 2nd, at 10:00 am

Bring your mat and, if you'd like, a friend👥 , and enjoy an amazing session with Chelsea.

🗓️To register, you can scan the QR code or use the following link:
https://app.pteverywhere.com/arpellahealth/bookingonlinePtE/service=68b98bd170e965080b8880f3

Registration is required as there are only 10 spots available.

Class is $25 per person.

If you have any questions, call Arpella at 410.650.2802

We can't wait to see you all there.

We’re not looking for someone to just treat pain.We’re looking for someone who understands how the body creates it… and ...
04/20/2026

We’re not looking for someone to just treat pain.
We’re looking for someone who understands how the body creates it… and how to change it.

At Arpella Physical Therapy and Performance, we don’t chase symptoms—We connect the dots. We find the solution. We improve movement quality and movement knowledge for the greater Annapolis community!
Foot → pelvis → thoracic spine → breath → movement.
Because when the system works as a whole, the localized pain doesn’t have much to say anymore.

If you’re a PT who:
• Thinks beyond protocols
• Wants 1-on-1 care over patient mills
• Either already has a nice or is ready to build a niche (not just follow one)
• Actually values time, outcomes, and impact…

You’ll fit in pretty well here.

This isn’t PT 101.
And that’s kind of the point.

📩 Apply now to mitch@arpellahealth.com OR SEND THIS TO A PHYSICAL THERAPIST THAT YOU KNOW WHO HAS BEEN THINKING "there has to be another way"

Write in a journal, day planner, etc., these three questions and try to do this weekly:Three things you are grateful for...
04/13/2026

Write in a journal, day planner, etc., these three questions and try to do this weekly:
Three things you are grateful for
Two things that make you happy
One Major Goal

🌸 The azaleas are blooming.⛳ The fairways are waking up.🏌️‍♂️ And for golfers… that usually means one thing.Masters Week...
04/07/2026

🌸 The azaleas are blooming.
⛳ The fairways are waking up.
🏌️‍♂️ And for golfers… that usually means one thing.

Masters Week has arrived.
But here’s the honest truth we see every spring here at Arpella…
The first few rounds of the season are when golfers realize their body isn’t quite ready for the swing they had in their head all winter.
• Tight hips are stealing rotation
• A stiff back showing up by the 6th hole
• A shoulder that doesn’t love the follow-through anymore
Those small limitations quietly turn into lost distance, missed fairways, and rounds that feel harder than they should.

So during Masters Week, we have decided to do something about it.
For a limited time, we’re offering the 90th Masters Arpella Golf Performance Experience for $90
90th Masters Arpella Golf Movement Screen
https://go.arpellahealth.com/deal-campaign
In one visit, we’ll identify the mobility, stability, and movement restrictions that affect:
✔️ Swing speed
✔️ Rotation
✔️ Consistency
✔️ Injury risk

This isn’t just for golfers either.
If your sport involves rotation — pickleball, tennis, baseball, lacrosse — your body runs on the same engine and on the same rotational axis.
Spring sports are here. Let’s make sure your body is ready for them.
Claim your Master's Week offer here:
90th Masters Arpella Golf Movement Screen
https://go.arpellahealth.com/deal-campaign

Share one of your favorite things with us.🏃‍♀️‍➡️Favorite Stretch?🧘‍♂️Favorite Meditation or Yoga Pose?🤣What makes you l...
04/06/2026

Share one of your favorite things with us.

🏃‍♀️‍➡️Favorite Stretch?
🧘‍♂️Favorite Meditation or Yoga Pose?
🤣What makes you laugh?

Try to start doing this just before bed. 😴Then add it to your morning routine. 🌅Finally, add it to your daily practice. ...
03/30/2026

Try to start doing this just before bed. 😴
Then add it to your morning routine. 🌅
Finally, add it to your daily practice. ☀️
Give it a try and let us know if you see a difference. 💬

🧘‍♂️Come experience Yoga Classes with Chelsea.📅Classes are held on: Tuesday at 6:15 p.m. or 7:15 p.m.Saturday at 8 a.m, ...
03/27/2026

🧘‍♂️Come experience Yoga Classes with Chelsea.
📅Classes are held on:
Tuesday at 6:15 p.m. or 7:15 p.m.
Saturday at 8 a.m, 9 a.m. or 10 a.m.
Open to all levels and for ages 13 years old and up.
⚡Feel free to scan the QR code or call 410.650.2802 to register for her class.
💰First class is free!

Your body isn’t broken. It’s just misunderstood.Low energy. Nagging inflammation. Recovery that’s not what it used to be...
03/23/2026

Your body isn’t broken.
It’s just misunderstood.

Low energy.
Nagging inflammation.
Recovery that’s not what it used to be.

This is your chance to fix the why behind it....FROM THE COMFORT OF YOUR OWN HOME!

The 6-Week Body System Reset starts THIS Thursday.
A virtual small-group cohort led by Dr. Sam to help you understand your body — and finally start seeing real changes.

✅ Improve energy
✅Reduce inflammation
✅ Recover faster
✅ Support joint health
✅ Build sustainable habits
No diets. No guesswork. Just clarity.

📅 Starts Thursday
⏱️11 AM or 4 PM options
💰 $59/session
⚡ Current Functional Nutrition clients = full access
Spots are almost gone.
Comment RESET or DM us now to grab one before it fills.

Come Experience the Power of Breathwork for Yourself!We're offering 45 min. classes of Breathwork designed for all level...
03/23/2026

Come Experience the Power of Breathwork for Yourself!
We're offering 45 min. classes of Breathwork designed for all levels. Each session will guide you through gentle, transformative practices to help you reset, recharge, and reconnect.

🧘‍♀️ Open to Everyone
📅 Monday at 6:15 pm and Saturday at 6:00 pm
💰First Class is Free, after that $35 per class
💬 Space is limited, and registration is required.
☎️ Call 410.650.2802 to reserve your spot today.

Have you seen our post about Breathwork and Yoga and want to try a class, but you're not sure if it is right for you? ...
03/17/2026

Have you seen our post about Breathwork and Yoga and want to try a class, but you're not sure if it is right for you?
🎉Everyone's first class is free! We want you to try it for yourself and see if it is the right fit for you.

Can I bring a friend?
👍YES! The more the merrier. 🧑‍🤝‍🧑

Check each image with further details of the classes, but if you have further questions about either class, call or email Gillian at:
📞 410.650.2802
✉️ Gillian@arpellahealth.com

You can register for the class you would like to join online, or you can call the office at 410.650.2802

🌬️Discover the Power of Breathwork with ArpellaWe’ll explore a variety of breathing techniques designed to:🍃Improve focu...
03/16/2026

🌬️Discover the Power of Breathwork with Arpella

We’ll explore a variety of breathing techniques designed to:

🍃Improve focus and mental clarity

🍃Reduce stress and anxiety

🍃Cultivate a sense of calm and inner balance

Whether you're brand new to breathwork or looking to deepen your practice, this series offers practical tools you can use every day.

We limit each class to 10 participants to ensure a more personal and focused experience.

To register, go to: 👉https://app.pteverywhere.com/arpellahealth/bookingonlinePtE to register

❌ No walk-ins, please.

📞 Have questions? Call us at 410.650.2802 — we’re happy to help!

⛳Most golfers wait until something hurts.Back tight.Hips locked up.Swing suddenly feels shorter than last season.Then th...
03/15/2026

⛳Most golfers wait until something hurts.

Back tight.
Hips locked up.
Swing suddenly feels shorter than last season.

Then the season turns into managing pain instead of enjoying golf.

The smart golfers prepare before the first round.

They treat mobility the same way they treat their clubs —
maintenance first, performance second.

That’s why we quietly opened something early.

🏌️ Masters Early Bird Golf Mobility Prep

This is a 4-session golf mobility program designed to help you:

✔ Rotate more easily through your thoracic spine
✔ Improve hip mobility for smoother swing mechanics
✔ Unlock ankle movement for better balance and power
✔ Build a simple at-home routine that keeps you loose all season

❌This isn’t rehab.
❌This isn’t random stretching.

This is targeted golf mobility designed to prepare your body before you ask it to rotate at 80+ mph.

And because it’s early access…

Only 5 golfers can claim a spot.

Early Bird Masters Rate: $74

When the 5 spots are taken, we close it and move into our full Master's campaign.

No waitlist.
No extensions.

If you want your body ready when the season starts:

Comment or DM “MASTERS” and we’ll send you the sign-up link.

Let’s make sure your swing — and your body — are ready for the season ahead. ⛳

Address

1454 Baltimore Annapolis Boulevard, 2nd Floor
Arnold, MD
21012

Opening Hours

Monday 8am - 6pm
Tuesday 7:30am - 6pm
Wednesday 8am - 6pm
Thursday 7:30am - 6pm
Friday 8am - 1pm

Telephone

+14106502802

Website

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