Arpella Physical Therapy

03/30/2026

Try to start doing this just before bed. 😴
Then add it to your morning routine. 🌅
Finally, add it to your daily practice. ☀️
Give it a try and let us know if you see a difference. 💬

03/27/2026

🧘‍♂️Come experience Yoga Classes with Chelsea.
📅Classes are held on:
Tuesday at 6:15 p.m. or 7:15 p.m.
Saturday at 8 a.m, 9 a.m. or 10 a.m.
Open to all levels and for ages 13 years old and up.
⚡Feel free to scan the QR code or call 410.650.2802 to register for her class.
💰First class is free!

03/23/2026

Your body isn’t broken.
It’s just misunderstood.

Low energy.
Nagging inflammation.
Recovery that’s not what it used to be.

This is your chance to fix the why behind it....FROM THE COMFORT OF YOUR OWN HOME!

The 6-Week Body System Reset starts THIS Thursday.
A virtual small-group cohort led by Dr. Sam to help you understand your body — and finally start seeing real changes.

✅ Improve energy
✅Reduce inflammation
✅ Recover faster
✅ Support joint health
✅ Build sustainable habits
No diets. No guesswork. Just clarity.

📅 Starts Thursday
⏱️11 AM or 4 PM options
💰 $59/session
⚡ Current Functional Nutrition clients = full access
Spots are almost gone.
Comment RESET or DM us now to grab one before it fills.

03/23/2026

Come Experience the Power of Breathwork for Yourself!
We're offering 45 min. classes of Breathwork designed for all levels. Each session will guide you through gentle, transformative practices to help you reset, recharge, and reconnect.

🧘‍♀️ Open to Everyone
📅 Monday at 6:15 pm and Saturday at 6:00 pm
💰First Class is Free, after that $35 per class
💬 Space is limited, and registration is required.
☎️ Call 410.650.2802 to reserve your spot today.

03/17/2026

Have you seen our post about Breathwork and Yoga and want to try a class, but you're not sure if it is right for you?
🎉Everyone's first class is free! We want you to try it for yourself and see if it is the right fit for you.

Can I bring a friend?
👍YES! The more the merrier. 🧑‍🤝‍🧑

Check each image with further details of the classes, but if you have further questions about either class, call or email Gillian at:
📞 410.650.2802
✉️ Gillian@arpellahealth.com

You can register for the class you would like to join online, or you can call the office at 410.650.2802

03/16/2026

🌬️Discover the Power of Breathwork with Arpella

We’ll explore a variety of breathing techniques designed to:

🍃Improve focus and mental clarity

🍃Reduce stress and anxiety

🍃Cultivate a sense of calm and inner balance

Whether you're brand new to breathwork or looking to deepen your practice, this series offers practical tools you can use every day.

We limit each class to 10 participants to ensure a more personal and focused experience.

To register, go to: 👉https://app.pteverywhere.com/arpellahealth/bookingonlinePtE to register

❌ No walk-ins, please.

📞 Have questions? Call us at 410.650.2802 — we’re happy to help!

03/15/2026

⛳Most golfers wait until something hurts.

Back tight.
Hips locked up.
Swing suddenly feels shorter than last season.

Then the season turns into managing pain instead of enjoying golf.

The smart golfers prepare before the first round.

They treat mobility the same way they treat their clubs —
maintenance first, performance second.

That’s why we quietly opened something early.

🏌️ Masters Early Bird Golf Mobility Prep

This is a 4-session golf mobility program designed to help you:

✔ Rotate more easily through your thoracic spine
✔ Improve hip mobility for smoother swing mechanics
✔ Unlock ankle movement for better balance and power
✔ Build a simple at-home routine that keeps you loose all season

❌This isn’t rehab.
❌This isn’t random stretching.

This is targeted golf mobility designed to prepare your body before you ask it to rotate at 80+ mph.

And because it’s early access…

Only 5 golfers can claim a spot.

Early Bird Masters Rate: $74

When the 5 spots are taken, we close it and move into our full Master's campaign.

No waitlist.
No extensions.

If you want your body ready when the season starts:

Comment or DM “MASTERS” and we’ll send you the sign-up link.

Let’s make sure your swing — and your body — are ready for the season ahead. ⛳

03/13/2026

Your body isn’t broken.
It’s just misunderstood.

Low energy ❓
Nagging inflammation❓
Recovery that isn’t what it used to be❓

Most people try to fix these things with random diet advice, supplements, or another “challenge.”

🚫That’s not what this is.

Introducing: The 6-Week Body System Reset

A virtual small-group cohort led by Dr. Sam is designed to help you understand how your body actually works from the inside out — and how to support it so you can perform better in daily life.

This program helps active adults:

✔️Improve energy levels
✔️ Reduce systemic inflammation
✔️ Improve recovery time
✔️ Support joint health
✔️ Enhance body composition
✔️ Build sustainable fueling habits

🛑No crash diets.
🛑No calorie counting.
🛑No rigid templates.

Just clear guidance and a system that makes sense for your body.

Program Details

📍 Virtual Small Group Cohort
📅 Starting Thursday, March 26
🕚 Two Session Options:
• 11:00 AM – 12:00 PM
• 4:00 PM – 5:00 PM

💰 $59 per session
(6 weeks total)

⚡ Current Functional Nutrition clients receive full access to all sessions.

Spots are intentionally limited to keep the cohort interactive.

If this sounds like what your body has been asking for…

Comment “RESET” or send us a DM and we’ll get you set up.

03/09/2026

03/02/2026

Constant headaches? Unresolved issues? 🤯

If your headaches begin at the base of your skull or behind your eyes, they often come from poor postural loads to your midback, and even down from your low back/pelvis with daily repetitive loads and positioning — not your head.

We know how exhausting it is to chase headaches with little relief. Did you know 80% of headaches aren’t actually from your head?

This is something we treat constantly at Arpella Physical Therapy and educate on even more!
Tip: notice if your headaches flare after long hours at your desk or staring at screens—it’s often your posture, not your head!

Ready to fix the root cause?
Reach out via DM or call 410‑650‑2802—let’s get you moving pain-free and enjoying life again!

💬 Comment HEAD if you want us to show you how to relieve it.

03/02/2026

🌬️Do this practice and leave a comment on how you felt.

02/27/2026

🕰️LAST DAY TO VOTE.⌛The Clock’s Ticking !!!!
Voting for Best of Annapolis 2026 is open through February 28 — and we’d be honored to have your support 🏆

If Arpella has helped you move better, feel stronger, or simply return to what you love doing again, please vote for us in:
✔ Physical Therapy
✔ Nutrition

🗳 Scan the QR → Scroll → Type Arpella → Done.

Let’s keep changing the way healthcare actually works. Together. Movement Medicine at its finest! 💙
If Arpella has helped you move better, feel stronger, or simply return to what you love doing again, please vote for us in