Change Your Pace, LLC Therapeutic Massage and Bodywork

11/08/2025

Pain is your body’s way of asking for attention — not punishment.�Through massage and myofascial techniques, we release adhesions and tight fascia that restrict movement and cause chronic tension.

Massage can help with:
* Headaches & migraines
* Sciatica & low back pain
* Shoulder & neck tension
* TMJ & jaw tightness
* Posture-related pain from long hours at a desk

You don’t have to live with pain — your body knows how to heal when given the chance.
💆‍♀️ Schedule a restorative session with one of our skilled therapists:

11/07/2025

Your nervous system is the bridge between your body and your mind — and massage therapy speaks its language.�When we apply gentle, rhythmic pressure to the muscles, it activates the parasympathetic nervous system — your body’s natural “rest and digest” mode.
The result?�🧘‍♀️ Lower heart rate�💨 Slower breathing�🩵 Deeper relaxation�🌙 Better sleep
Regular massage helps retrain your body to live in calm instead of constant stress.
👉 Give your nervous system the reset it deserves.

Be the Change The Healing Collective
Cheryl Ragland Pace

11/04/2025

Why Massage Matters

✨ At Change Your Pace Therapeutic Massage & Bodywork, we believe healing starts with presence — slowing down, tuning in, and allowing your body to remember what ease feels like.

Massage isn’t a luxury — it’s a powerful form of self-care that supports your body, mind, and spirit:�💆‍♀️ Relieves pain and tension�💨 Improves circulation and lymph flow�🧘‍♀️ Reduces stress and anxiety�🌙 Improves sleep and boosts immunity�💖 Restores balance to your nervous system
Whether you’re seeking deep tissue work, trigger point therapy, or a moment of peace — our experienced therapists are here to help you Change Your Pace and come home to your body.

Locations in Arnold & Odenton�Book your session at ChangeYourPace.com

Cheryl Ragland Pace Be the Change The Healing Collective

09/22/2025

Find Your Calm: Why This Week Is the Perfect Time for a Massage
The world outside can feel loud, chaotic, and demanding. From nonstop news cycles to everyday stresses, our bodies often hold on to the tension without us even realizing it. Stress shows up in tight shoulders, clenched jaws, restless sleep, and even in the way we breathe.
Massage is not just a luxury—it’s one of the most effective tools we have to release that built-up chaos. When you step into the quiet of our Arnold or Odenton offices, your nervous system shifts out of “fight or flight” and into “rest and repair.” Blood flow improves, muscles soften, and your mind finally gets a chance to exhale.
The Science of Release
Massage stimulates the parasympathetic nervous system, which slows your heart rate, lowers blood pressure, and reduces the stress hormone cortisol. At the same time, it boosts serotonin and dopamine—the feel-good chemicals that restore balance and peace of mind.
That means a massage isn’t just about feeling good in the moment; it helps reset your whole body so you can move through the week calmer, clearer, and more resilient.
A Gentle Reminder
If the world feels overwhelming, that’s your body whispering (or sometimes shouting!) that it’s time for self-care. This week is the perfect opportunity to step away from the noise and into a space where you are cared for deeply.
Our therapists are here to help you release what you’ve been carrying—whether it’s physical tightness or emotional stress—and return you to your center.
✨ Appointments available in Arnold and Odenton.
Treat yourself. Care for your body. Reset your spirit.
👉 Call us today or book online to claim your spot.
Because when you heal, the world around you feels lighter too.
With care,
The Change Your Pace Team
🌟 Looking for more ways to nurture your mind, body, and spirit?
Explore upcoming community events, healing circles, and gatherings with Be the Change – The Healing Collective. Visit bethechangebethelight.org for details.

09/22/2025

Find Your Calm: Why This Week Is the Perfect Time for a Massage

The world outside can feel loud, chaotic, and demanding. From nonstop news cycles to everyday stresses, our bodies often hold on to the tension without us even realizing it. Stress shows up in tight shoulders, clenched jaws, restless sleep, and even in the way we breathe.
Massage is not just a luxury—it’s one of the most effective tools we have to release that built-up chaos. When you step into the quiet of our Arnold or Odenton offices, your nervous system shifts out of “fight or flight” and into “rest and repair.” Blood flow improves, muscles soften, and your mind finally gets a chance to exhale.

The Science of Release
Massage stimulates the parasympathetic nervous system, which slows your heart rate, lowers blood pressure, and reduces the stress hormone cortisol. At the same time, it boosts serotonin and dopamine—the feel-good chemicals that restore balance and peace of mind.

That means a massage isn’t just about feeling good in the moment; it helps reset your whole body so you can move through the week calmer, clearer, and more resilient.

A Gentle Reminder
If the world feels overwhelming, that’s your body whispering (or sometimes shouting!) that it’s time for self-care. This week is the perfect opportunity to step away from the noise and into a space where you are cared for deeply.
Our therapists are here to help you release what you’ve been carrying—whether it’s physical tightness or emotional stress—and return you to your center.

✨ Appointments available in Arnold and Odenton.

Treat yourself. Care for your body. Reset your spirit.

👉 Call us today or book online at changeypurpace.com to claim your spot.

Because when you heal, the world around you feels lighter too.
With care,
The Change Your Pace Team

🌟 Looking for more ways to nurture your mind, body, and spirit?

Explore upcoming community events, healing circles, and gatherings with our sister company Be the Change – The Healing Collective. Visit bethechangebethelight.org for details.

Empowering individuals to embrace positive transformation, reclaim their inner power, and live a life filled with balance and well-being.

09/01/2025

We’re so grateful for our clients — you’re the heart of what we do.
�Thank you for letting us be part of your wellness journey.

Drop a ❤️ in the comments if you’ve felt the Change Your Pace difference.