12/23/2025
What If Feeling Better Didn’t Require Pushing Harder?
So many people walk into the new year carrying the same tension from the last one—tight bodies, racing thoughts, shallow breath, and a nervous system that never quite powers down. If that sounds familiar, your body isn’t failing you. It’s protecting you.
At Change Your Pace – Therapeutic Massage & Bodywork, we focus on how the body holds experience—not just stress, but habits, emotions, and long-term patterns.
Here’s the truth:
Willpower alone doesn’t create lasting change.
Regulation does. Massage therapy works directly with your nervous system and connective tissue to:
💫Interrupt chronic tension patterns
💫Improve posture and movement efficiency
💫Signal safety to the brain
💫Support better sleep, digestion, and mood
When the body softens, the mind naturally follows.
What’s Coming in the New Year: Subconscious Healing
In the new year, we’re expanding into deeper inner work with hypnosis sessions led by Boone Pultz (Buddha Boone).
Hypnosis isn’t about control—it’s about access.
It allows you to work with the subconscious patterns that drive stress, self-sabotage, overthinking, and emotional overwhelm—without reliving the past or forcing change.
Massage addresses what the body remembers. Hypnosis helps update the nervous system’s “default settings.”
This is care that meets you where you are.
No fixing. No forcing. Just skilled support that helps your system reset and realign.
As you step into a new year, consider this your invitation to do things differently:
✔ Care for your body before pain becomes chronic
✔ Support your nervous system instead of overriding it
✔ Choose healing that feels sustainable, not exhausting
Book a massage now to close out the year grounded. Set your intention for hypnosis in the new year.
Your body already knows the way forward.
We’re here to help you listen.
