Change Your Pace, LLC Therapeutic Massage and Bodywork

02/11/2026

02/10/2026

Your body is always communicating with you.
Massage helps you listen.
Tight shoulders, jaw clenching, restless sleep, low back tension, headaches, shallow breathing—these aren’t random. They’re signs your nervous system is asking for support.
Massage therapy is more than relaxation. It helps:
✨ Regulate the nervous system (shifting from stress into rest)
✨ Increase circulation & lymphatic flow
✨ Reduce muscle tension that contributes to pain
✨ Support immune function
✨ Improve sleep and mental clarity
✨ Reconnect you to your body with compassion
In colder months especially, our bodies tighten, circulation slows, and we tend to hold more stress. Regular massage helps keep tissues warm, flexible, and supported—so pain doesn’t have to be your normal.
Think of massage as preventative care, not a luxury.
Your body carries you through everything—honor it.
When the body softens, the mind follows… and healing begins.
💆‍♀️ Your body remembers how to heal when it’s supported.
✨ Listen. Restore. Receive.
Book a session or check availability at ChangeYourPace.com
Together, we rise—starting with caring for the body that holds it all.

02/09/2026

Cold weather has a way of settling deep into the body — tighter muscles, slower circulation, and more tension than we realize.

Massage during the winter months helps:
✨ Warm the tissues
✨ Improve circulation
✨ Ease stiffness and aches
✨ Support your nervous system and immunity

This week, Mona A. Leone one of our incredible massage therapists at Change Your Pace, has several openings available:
• Tuesday 2/10 starting at 9:00 AM
• Thursday at 11:30 AM (larger opening)
• Friday starting at 9:00 AM

If your body has been asking for care, this is your sign. 🤍

You can view Mona’s availability — and the full team schedule — at ChangeYourPace.com.

Stay warm. Stay well.

01/21/2026

Snow happens. Injuries don’t have to.
Prepare your body. Protect your back. Recover faster. ❄️💆‍♀️ ChangeYourPace.com

01/21/2026

Snow is in the forecast—and so is back pain if you’re not prepared. 🚨
Before you grab the shovel this weekend, take care of the most important tool you’ll be using: your body.

A therapeutic massage can:
• Loosen tight muscles
• Increase circulation
• Improve mobility and flexibility
• Help prevent strains while shoveling heavy snow

✨ Think of massage as snow-storm prep—not a luxury.

Get ahead of stiffness and soreness so your body is ready to move safely and efficiently.
📅 Book now before the storm hits
🌐 ChangeYourPace.com
Your back will thank you later.
Cheryl Ragland Pace