Change Your Pace, LLC Therapeutic Massage and Bodywork

04/06/2026

The quiet room is ready.

The table is warm.

Our professional massage therapists are waiting for you.

If you’ve been looking for a sign to regroup and find your center, this is it.

Come catch your breath and get back in the flow.

04/06/2026

The eggs are found, the chocolate is gone, and the family has headed home.

Now it’s time to take care of the one person you forgot to put on your list: you.

After all that hosting and social energy, your muscles deserve a literal "breather."

Let’s work those holiday knots out of your system and get you back to you!

04/04/2026

04/02/2026

You’ve been taught muscles matter most.
But fascia runs the system.

Fascia isn’t just structure.
It’s a communication network.
A continuous web running through your entire body that responds to:

movement
pressure
rhythm
vibration

That’s why you can feel:
music in your body
stress as tightness
emotion as physical tension
Not because it’s “in your head.”
Because your system is reading signals.

Your body doesn’t wait for logic.
It responds to input.
And fascia is one of the fastest systems doing that.

Do you feel stress more in your mind… or your body?

04/01/2026

Ever feel like you’re walking on broken glass the second your feet hit the floor in the morning?

That’s the "Plantar Fasciitis Ouch," and it doesn’t have to be your new normal.

​In this video the barefoot girl explains how targeted bodywork breaks up the tension and scar tissue that lock our feet up overnight.

​If you’re standing all day, remember these pro-tips to keep inflammation at bay:

​Move Your Load: Static standing is the enemy! Shift your weight frequently and take "micro-walks" to keep your calf muscles pumping blood.

​The Freeze & Roll: Roll your foot over a frozen water bottle for 10 minutes to combine a deep stretch with cryotherapy.

​Elevation: Get your legs up the wall after work to drain fluid buildup and reduce swelling.

​Magnesium Soaks: Use Epsom salts to relax the muscles pulling on your heel.

​Your feet carry you everywhere—give them the maintenance they deserve!

Check out the video below and book an appointment in comments below to see how massage can help you reclaim your stride. 👇

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03/31/2026

Muscles and bones: the ultimate power couple.

​We’re breaking down why pairing massage therapy with chiropractic care is a game-changer for your recovery and long-term health.

Watch the video below to see why we recommend the 1-2 punch for feeling your best!

03/31/2026

Let’s be real: When a baby does the Happy Baby pose, it’s adorable. When I do it, I look like a beetle that flipped over and can’t get back up.

​If your yoga practice feels more like a struggle than a stretch, your muscles might be holding onto some prehistoric tension.

A little professional bodywork can be the difference between Happy Baby and Grumpy Grown-up.

​Book a massage in comments below and let’s get those hips moving again!

03/31/2026

Give your lower back the break it’s been asking for.

​Sitting for long periods can shorten our hips and hamstrings, creating a gentle tug on the lower back.

Massage therapy is the perfect way to invite those muscles to lengthen, creating a ripple effect of relief straight to your spine.

​Come home to a body that feels open, aligned, and ready for movement.

Benefits
✨️​Releases Tension: Softens the hidden tight spots pulling on your back.
✨️​Improves Posture: Makes sitting and standing feel effortless again.
✨️​Nervous System Calm: Signals your body it’s safe to fully relax.

Make your appointment in comments below 👇

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03/30/2026

Sink into the table.
Breathe.
Let the flow take over.

Professional bodywork isn't just a luxury.

It's how we reset the clock.

Do it today at

Schedule in comments below 👇

03/30/2026

Every journey starts with a simple intention.

Ours began with a wish to create a sanctuary where our community could truly breathe and feel supported.

​What started as a small dream has grown into a legacy of healing, but our why remains the same, to provide a space where you can slow down and come home to yourself.

We are so honored to still be walking this path of wellness with you, serving the neighborhoods we love with the same heart we had on day one.

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03/30/2026

Breathing is your natural remote control for calm and massage is the ultimate recharge station.

​When we regulate our breath, we invite the Vagus Nerve to move into a beautiful state of rest and digest.

Massage therapy gently amplifies that signal, helping the body release deep-seated tension and recalibrate the entire nervous system.

​It’s more than just a relaxer; it’s a way to come home to yourself. Your nervous system deserves this moment of peace.

See when your schedule fits with ours in comments below. 👇
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03/30/2026

✨️Mondays✨️

Waking up shouldn’t feel like a workout. ​If you’re feeling stuck this morning, stiff neck, tight shoulders, or shallow breathing, it’s time for a reset.

​We can help you trade that morning crunch for total flow, specializing in releasing deep tension so you can move (and breathe) freely again.

Ready to feel like yourself again?
Stop waiting for the stiffness to wear off.

​Check to see our morning availability and book your session in comments below.👇