Evolve Wellness STL

04/08/2026

We’re a day late for Tasty Tuesday—but this one was worth the wait 😋

Yesterday was packed with clinic meetings and evening trainings, but we still wanted to share this delicious (and healthy!) favorite: Chicken, Spinach & Mushroom Bake 🥬🍄🍗

It’s a low-carb, high-protein dish that’s creamy, comforting, and super simple to make—perfect for busy weeks like this one.

Who else is catching up on life (and meals) today? 🙋‍♀️

03/31/2026

🌮🍚 TASTY TUESDAY RECIPE DROP!

This week: Anti-Inflammatory Street Corn Chicken Rice Bowl 🔥

Packed with flavor and nutrients, this bowl is perfect for a quick, balanced meal that actually makes you feel good.

✨ Why you’ll love it:
• ~30g protein to keep you full & energized
• Anti-inflammatory ingredients like turmeric, avocado & lime
• Ready in about 30 minutes
• Super customizable

🥑 What’s inside:
Grilled chicken, turmeric rice, charred corn, creamy avocado, fresh cilantro, and a zesty dairy-free cilantro-lime sauce.

💡 Pro tip: Don’t skip the lime—it brings everything together!

Who’s trying this one tonight? 👇

03/30/2026

📢 Heads up!

Be sure to get your orders in early this week — we’ll be closed on Good Friday (April 3rd).

Thank you for planning ahead! 🙌

03/26/2026

Happy Baseball Home Opener ⚾️🍻

If today turns into a full-on celebration… we’ve got your recovery covered.

Our “The After Party” IV is designed to ease headache, nausea, and dehydration—so you can feel like yourself again, fast. 💧

Game hard. Recover smarter.
Have your fun. We’ll handle the aftermath.

03/25/2026

03/25/2026

🥗✨ Tasty Tuesday Lunch Idea!

We’re sharing a quick, low-carb, high-protein wrap that the whole family will love 💪🌯

Perfect for a satisfying lunch—easy to make, packed with flavor, and keeps you full without the extra carbs!

👉 Give it a try today and tell us your favorite fillings!

quickmeals

03/24/2026

🥗✨ Tasty Tuesday Lunch Idea!

We’re sharing a quick, low-carb, high-protein wrap that the whole family will love 💪🌯

Perfect for a satisfying lunch—easy to make, packed with flavor, and keeps you full without the extra carbs!

👉 Give it a try today and tell us your favorite fillings!

03/23/2026

Noticing changes in intimacy… or control? 👀

Your pelvic floor might be the missing piece.

✨ Stronger pelvic muscles =
Better control
More sensation
More confidence

Kegels are step one.
Weighted systems? That’s your upgrade 💪

Small daily work → real results you can feel

📞 We’re here to guide you every step of the way

03/20/2026

We have waited for over 2+ years to have this sign corrected. There were many hurdles, excuses and delays, but today the trucks pulled in and out with the old , in with the new! Final product pending!!! 🙏🏻🙌🏻😁

03/17/2026

🥬 Tasty Tuesday at Evolve Wellness

Use up that leftover cabbage with a healthy, comforting soup that keeps you on track with your goals.

✔️ High volume
✔️ Low calorie
✔️ Packed with nutrients

Need more simple meal ideas like this? We’ve got you covered.

📲 Reach out to our team today!

03/17/2026

Happy St. Patrick’s Day from all of us at Evolve Wellness! ☘️

We are truly lucky to have such amazing patients and supporters. Thank you for trusting us with your health and wellness journey.

Wishing you a safe, happy, and healthy day! 💚