Abundant Health Chiropractic STL

Abundant Health Chiropractic STL St. Louis' premier, holistic family chiropractic health center. Focused on gaining energy, whole-bod

Connection doesn’t just feel good — it changes how your body functions. When you laugh with your family, hug your kids, ...
12/12/2025

Connection doesn’t just feel good — it changes how your body functions.
When you laugh with your family, hug your kids, or sit still long enough to breathe, your nervous system shifts out of stress and into healing.
That’s the same state adjustments help support — calm, adaptable, connected.
Because when your body feels safe, everything else works better.

The holidays can pull you in every direction — school parties, late nights, never-ending lists. But what your family rea...
12/08/2025

The holidays can pull you in every direction — school parties, late nights, never-ending lists.
But what your family really needs isn’t more doing — it’s more you.
When your nervous system is overworked, presence feels out of reach.
Chiropractic care helps your body downshift out of stress so you can show up calm, patient, and connected.
Because the best gift you can give your family this season is a regulated you. 💛

The lights are twinkling, the to-do list is endless, and that familiar pressure is building behind your eyes... 🎄😣If you...
12/08/2025

The lights are twinkling, the to-do list is endless, and that familiar pressure is building behind your eyes... 🎄😣

If you're someone who dreads the holidays because you KNOW a migraine is coming—triggered by the stress, the chaos, the sensory overload, the lack of sleep, the sugar crashes—you're not alone. And you don't have to just "push through" another season feeling miserable.

Your migraines aren't just random. They're your nervous system's way of saying "I can't adapt to this stress anymore."

When your body is stuck in fight-or-flight mode (hello, holiday season), your nervous system becomes HYPER-sensitive. Every bright light, every loud conversation, every schedule change becomes a potential migraine trigger. Your body literally can't regulate itself because it's too overwhelmed to function optimally.

This is where chiropractic care becomes your secret weapon for actually ENJOYING the holidays.
Gentle, specific adjustments help your nervous system shift out of that constant stress response and into a state where it can adapt, regulate, and HEAL.

Here's how chiropractic helps you manage holiday migraines:
1️⃣ Releases tension in the neck and upper cervical spine—where most migraine triggers originate and where stress loves to live
2️⃣ Regulates your nervous system's stress response—so your body can handle the holiday chaos without breaking down into a migraine
3️⃣ Improves blood flow and reduces neurological inflammation—giving your brain the support it needs to function without pain.

Imagine this holiday season without the fear of "when will the next migraine hit?"

Imagine being PRESENT at family gatherings. Enjoying the lights and sounds instead of hiding from them. Actually having the energy to create memories instead of just surviving.

The holidays are meant to be enjoyed—not endured through pain. Let's get you there.

Health isn’t just about avoiding illness — it’s about creating connection and rhythm in your home.Your spine and nervous...
12/05/2025

Health isn’t just about avoiding illness — it’s about creating connection and rhythm in your home.
Your spine and nervous system are at the center of that.
When they’re aligned, your whole family functions better.

Your family’s health is more connected than you think. When one person is out of rhythm — tired, tense, or overwhelmed —...
12/02/2025

Your family’s health is more connected than you think.
When one person is out of rhythm — tired, tense, or overwhelmed — everyone feels it.
Chiropractic care helps each nervous system in the house communicate better, adapt faster, and rest deeper.
Healthy spines = healthy homes. 💛

Your holiday digestion problems aren't just about the food - they're about your nervous system. 🍂You could eat the clean...
11/28/2025

Your holiday digestion problems aren't just about the food - they're about your nervous system. 🍂

You could eat the cleanest, most balanced holiday meal and still feel bloated, constipated, and uncomfortable if your nervous system is dysregulated.
Because digestion doesn't happen in your gut...it's controlled by your nervous system - specifically the vagus nerve that connects your brain to your entire digestive system.
When you're stressed (which, hello, holidays), your body goes into fight-or-flight mode.

And in fight-or-flight:
-Digestion literally shuts down
-Blood flow diverts away from your gut
-Food sits in your stomach instead of moving through
-Your body can't properly absorb nutrients
-Everything feels harder

This is why the holidays wreak havoc on your gut. It's not just the extra cookies and rich meals, but the stress and disrupted routines.
The nervous system gets overloaded and overwhelmed.

When you support your nervous system FIRST - through chiropractic care, breathwork, movement, and rest - your digestion works better.

Chiropractic adjustments remove interference in the spine that affects the nerves controlling your digestive organs. Each adjustment supports vagus nerve function and shift your body from stress mode into rest-and-digest mode.

Other natural ways to support digestion during the holidays are:
Eating mindfully and intentionally (not just healthy)
Walking after meals
Staying hydrated
Supporting your gut with ginger tea or digestive bitters
Managing stress intentionally

And suddenly, holiday meals don't have to mean feeling awful.

We see it all the time in practice: people who stay consistent with chiropractic care through the holidays have better digestion, less bloating, more regular bathroom habits, and can actually enjoy their food without the discomfort.
Because when the nervous system is regulated, the gut can do what it's designed to do.

Swipe through for practical ways to support your digestion naturally this holiday season 👉

The holidays are coming—the busy schedules, family gatherings, financial stress, and expectation to show up as your best...
11/25/2025

The holidays are coming—the busy schedules, family gatherings, financial stress, and expectation to show up as your best self when you're running on fumes.
Most people wait until they're overwhelmed to ask for help. But the most powerful thing you can do is support your nervous system BEFORE the chaos hits.
You wouldn't run a marathon without training first. The holidays are a marathon for your nervous system, and chiropractic care is how you train.
Pre-holiday adjustments help you:
✨ Start from a regulated baseline instead of fight-or-flight mode
✨ Adapt to stress more efficiently and bounce back faster
✨ Sleep better even with disrupted routines
✨ Release physical tension so your body stops sending danger signals
✨ Build a stress reserve so you're not running on empty
Families who prioritize nervous system support before the holidays consistently report feeling more grounded, handling family dynamics with more patience, sleeping better, and having more energy to actually enjoy the season.
This isn't about being perfect. It's about giving your nervous system the foundation to handle the imperfect, messy, beautiful chaos of this season.
You can't control everything, but you CAN support your nervous system so it's equipped to handle all of it with more resilience.
If you want to enter this season feeling grounded instead of overwhelmed, now is the time to start—before the chaos begins.
💬 Drop a 🎄 if you're prioritizing your nervous system this holiday season!

Holiday transitions hit different when your nervous system is wired differently. 🎄If you or your child has SPD, autism, ...
11/21/2025

Holiday transitions hit different when your nervous system is wired differently. 🎄

If you or your child has SPD, autism, ADHD, anxiety, or OCD - the constant schedule changes, sensory overload, and unpredictable environments of the holiday season can be completely overwhelming.

Because did you know that emotional regulation is a nervous system function?

When your nervous system is dysregulated, it doesn't matter how hard you try - handling transitions, processing sensory input, and managing emotions becomes nearly impossible.

Chiropractic care supports nervous system regulation by removing interference in the spine that affects brain-body communication. When the nervous system functions more efficiently, we see real changes:
Better transitions.
Fewer meltdowns.
Improved emotional regulation. More ease moving through overwhelming environments.

We're not trying to "fix" neurodivergence.
We're supporting the foundation - the nervous system - so you or your child can thrive through the chaos, not just survive it.

Swipe through to learn how the nervous system impacts holiday struggles and how chiropractic care can help. 👉

If the holidays are hard on your nervous system (or your child's), drop 🎄 below to find out how to get started with us.

We see you, we support you, and we're here to help. 💚

Colic and reflux are the "unwanted besties"Where one goes, the other follows. And both are rooted in the same thing: a d...
11/20/2025

Colic and reflux are the "unwanted besties"
Where one goes, the other follows. And both are rooted in the same thing: a dysregulated nervous system. 💙

Physical tension from birth (yes, even "easy" births) affects your baby's vagus nerve - the nerve that controls their entire digestive system.
When the nervous system is stressed, the upper digestive system (reflux) and lower digestive system (colic/gas) can't communicate properly. Your baby's body is literally disconnected from itself.

Babies also co-regulate with their parents - meaning your stress affects their stress and vice versa - and you have a perfect storm.

Pediatric chiropractic care is intentional and incredibly gentle. Our doctors are trained to gently adjust babies and remove interference in their nervous system, their body can finally do what it's designed to do: digest properly, regulate stress, and feel calm.

Colic and reflux aren't just things babies have to "grow out of." They're signals that the nervous system needs support.

Your baby isn't broken.
And you're not doing anything wrong.
Sometimes their little bodies just need help releasing the tension they've been holding since birth.

We're here to help.

11/13/2025

Let's be real - if you're catching every cold that goes around, dealing with constant sinus infections, or battling the flu multiple times a year, that's not just "bad luck" or "how winter works."

That's your body telling you it needs support.

Your immune system doesn't just run on vitamins and sleep. It's controlled by your nervous system.
Every immune response in your body - from white blood cell production to inflammation regulation - is coordinated through your brain and spinal cord. When there's interference in that communication (subluxations), your body can't defend itself the way it was designed to.

So why do we see more sickness in winter?
✗ Less sunlight = lower vitamin D
✗ More time indoors = increased exposure
✗ Holiday stress = nervous system overload
✗ Poor sleep & nutrition = weakened defenses
✗ Imbalances in the body from stress = immune interference

The good news? Your body knows how to protect itself. It just needs the right support.
When you're consistent with nervous system-focused chiropractic care, you're removing interference so your immune system can function at its best. That doesn't mean you'll never get sick - but it does mean your body is better equipped to fight off what comes your way.

Catching multiple colds a year? The flu every season?
Constant sinus infections?
That's not normal.
That's not "just how it is."
That's your nervous system asking for help.

You weren't designed to be sick all the time. Your immune system is incredibly intelligent - when it's supported properly.
Chiropractic care is here to support your immune system and keep you adaptive during the winter season.

Your immune system is always working for you. Let's make sure nothing's getting in its way.

Hormone disruptors aren’t always obvious—they’re often hiding in everyday products you use without thinking. Plastics, f...
11/11/2025

Hormone disruptors aren’t always obvious—they’re often hiding in everyday products you use without thinking. Plastics, fragrances, cookware, cleaners, and even the food you eat can send mixed signals to your endocrine system.
These chemicals are called endocrine disruptors because they mimic or block natural hormones like estrogen, progesterone, and thyroid hormones. The result? Imbalances that can show up as fatigue, mood swings, cycle changes, or metabolism struggles.
The good news: you don’t have to overhaul your entire home at once. Start with one swap at a time. Switch plastic water bottles for glass, trade scented candles for beeswax, or choose a natural cleaning spray free of synthetic fragrances and harsh chemicals.
And remember: your nervous system helps your body process and adapt to stressors like these. Chiropractic adjustments support your body’s ability to reset and regulate—giving your hormones the best chance to stay balanced. 🌿

The six-week postpartum checkup isn't the finish line - it's just the starting point. You go to that appointment, get cl...
11/11/2025

The six-week postpartum checkup isn't the finish line - it's just the starting point.

You go to that appointment, get cleared, and everyone acts like your body just magically bounced back.

But mama, you know the truth.

Your back aches from nursing all day. Your neck is stiff from looking down at your baby. Your core feels weak. Your pelvic floor isn't quite right. And maybe you're struggling with postpartum anxiety or depression that no one prepared you for.

You were told your body would "go back to normal" after six weeks. But postpartum doesn't end at six weeks. It's a journey that lasts months - even years.

Here's what we see in our practice:
Postpartum moms who receive regular chiropractic care experience real, measurable improvements in both physical recovery AND mental health.
Why? Your nervous system controls everything. From your posture, pelvic floor, stress response, mood, energy, and your ability to regulate emotions when you're running on 3 hours of sleep.

When your body is in a state of balance and your nervous system is clear, your body can actually heal the way it's supposed to.
Not just physically - but emotionally, too.

We're not saying chiropractic care is the only thing you need postpartum.
You need support, rest, nourishment, and community.

But the foundation for taking in all of this support- is your nervous system. That's a piece too many moms are missing.
And it makes all the difference.

Swipe to see the 7 benefits we see in postpartum moms who commit to chiropractic care beyond those first six weeks.

If you're a mama struggling right now - whether you're 8 weeks postpartum or 8 years - your body still deserves support.

You don't have to just push through. You don't have to accept that "this is just mom life now."

You deserve to feel strong, grounded, and like yourself again.

Address

1804 Jeffco Boulevard
Arnold, MO
63010

Opening Hours

Monday 9am - 12pm
2pm - 6pm
Wednesday 9am - 12pm
2pm - 6pm
Thursday 7am - 11am
12pm - 6pm
Friday 7am - 11am
12:30pm - 4pm

Telephone

+16362968123

Website

Alerts

Be the first to know and let us send you an email when Abundant Health Chiropractic STL posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Abundant Health Chiropractic STL:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

With a focus on core chiropractic philosophy fused with crucial lifestyle shifts, Abundant Health Chiropractic helps patients gain the energy and whole-body alignment they are yearning for to overcome the sense of overwhelm caused by the complexity of everyday life.

Dr. Amy Horn grew up in a chiropractic household. Her grandfather practiced in South St. Louis for 33 years, so the chiropractic “way of life” was implemented early on. It has become her particular passion to treat patients as a whole, the physical, mental and chemical aspects of their health. While most people associate Chiropractic care with pain, it is in particular the functioning of the Nervous System that is Dr. Horn’s main focus.

At AHC, the focus is on providing clients with top-notch care. For us, that means that we will align your body like other chiropractic offices, but we aim to go above and beyond just the physical aspects of alignment, with a focus on the mind/body connection. Our goal is to transcend traditional perceptions of “chiropractic care,” to show you how it is beneficial to your overall health!

It’s more than just pain management. To us, “abundant health” means full 360° alignment between the physical, emotional and mental.