Are you struggling with pain while breastfeeding? Check your posture before you blame your latch. 🤱
Most lactation support focuses on how you're holding the baby. But here's what's missing: how is YOUR body positioned?
When you're hunched over for every feed - shoulders rounded, neck craned down, upper back curved forward - you're creating:
-Massive tension in your neck, shoulders, and upper back
-Rib stress and tension that restricts breathing and positioning
-Spinal stress that affects your nervous system's ability to relax (which you need for letdown)
-Physical strain that makes feeding uncomfortable for YOU
And when your body hurts, feeding becomes something you dread instead of enjoy.
The posture mistakes most moms make:
❌ Leaning down to baby instead of bringing baby up to breast
❌ Hunching shoulders forward
❌ Craning neck to watch the latch
❌ No back support
❌ Arms unsupported (holding baby's full weight)
What proper positioning looks like:
✓ Bring baby TO your breast (use pillows to elevate)
✓ Shoulders relaxed and back
✓ Lumbar support behind lower back
✓ Head neutral (not constantly looking down)
✓ Arms supported on pillows or armrests
If you were experiencing pain during pregnancy, birth, and postpartum recovery - you physically CAN'T maintain good posture, even when you try.
Your body is stuck in compensation patterns, your ribs are under stress, and your upper back is locked in a forward curve.
This is where chiropractic care becomes essential for breastfeeding moms:
We balance the neuro-spinal system (especially upper back and ribs), release chronic tension in neck and shoulders, restore proper posture so comfortable positioning is possible, and support your nervous system so you can actually relax during feeds.
When your body is in a state of ease and your nervous system is regulated, breastfeeding gets SO much easier - for you AND baby.
Introducing the newest members of Team AHC.
Passionate hearts. High standards. Big impact.
We’re just getting started. 🫶
If you're working out consistently but still feel stiff, weak, or limited in certain movements - it's not lack of effort. It's nervous system interference.
Your brain controls every muscle contraction through signals sent down your spinal cord. When your body has imbalances, those signals get disrupted. Your muscles can't receive clear commands from your brain.
That's why you have:
-Limited range of motion in certain joints
-Weakness on one side vs. the other
-Compensation patterns that lead to injury
-Stiffness that stretching doesn't fix
Chiropractic adjustments restore the communication between your brain and muscles. When nerve flow is clear, your body can move the way it's designed to.
In our office, people start regaining mobility they thought was gone forever, building strength in areas that were always "weak," and moving without pain for the first time in years.
It's not magic. It's restoring nervous system function so your body can perform optimally.
Want better mobility and real strength? Start with chiropractic care.
Mamas, we see you.
Up every hour. Walking the halls at 3am. Holding your screaming baby upright for hours because laying them down means pain. Watching them arch their back, spit up constantly, refuse to eat, and cry inconsolably.
You've tried everything:
-Reflux medication that barely helps
-Four different formulas
-Elevated bassinet sleeping
-Smaller, more frequent feeds
-Cutting out dairy, soy, and everything from your diet
And nothing is working.
Your baby's reflux isn't just a stomach problem, it's a stressed out nervous system.
The vagus nerve (cranial nerve X) controls the valve between your baby's esophagus and stomach. It tells that valve when to open, when to close, and how to coordinate digestion with breathing and swallowing.
When there's a subluxation (misalignment) at C1 or C2—which is incredibly common from birth trauma, even in "easy" births—it creates interference in vagus nerve function.
That interference means:
❌ The stomach valve doesn't close properly
❌ Digestion is disrupted
❌ Their body stays in fight-or-flight mode
❌ They can't calm down or relax enough to keep food down
Your baby isn't broken. Their medication dose doesn't need adjusting. They don't need a new formula.
They need their nervous system checked by a pediatric chiropractor.
Gentle chiropractic adjustments (pressure so light you could check a tomato for ripeness) remove the subluxation at C1/C2.
When we restore proper vagus nerve function, babies' bodies can:
✅ Close the stomach valve appropriately
✅ Digest food properly
✅ Shift out of stress mode
✅ Actually relax and sleep
We've seen countless "reflux babies" experience complete relief within 1-3 adjustments. Not because we treated reflux, but because we removed the nervous system interference preventing their body from functioning properly.
The screaming stops. The spitting up decreases. They can finally lay flat and sleep. You get to stop walking the halls at 3am.
Medication masks symptoms while chiropractic addr
You’re not just sharing a home, a bed, a routine, or a calendar.
You’re sharing a nervous system.
When you walk in the door stressed from work, their body feels it. When their anxiety spikes, your cortisol rises. When one of you can’t sleep, neither can the other. When tension lives in your shoulders, it shows up in their gut.
Your energy doesn’t just affect you—it becomes theirs. And theirs becomes yours.
This is nervous system co-regulation. And it’s especially critical when you’re trying to build a family together.
BETTER PARTNERSHIP
When one partner is stuck in fight-or-flight, the other mirrors the stress or tries to compensate. You can’t regulate alone in a shared nervous system.
BETTER SELF
When your partner’s nervous system is regulated, yours can finally rest.
For HER: When her nervous system shifts out of survival mode, her body can ovulate regularly, maintain healthy progesterone, create an optimal environment for conception, carry pregnancy with ease, and recover postpartum.
For HIM: When his nervous system is supported, his body can produce healthy testosterone, improve sperm quality, regulate stress hormones, sleep deeply, and show up emotionally regulated.
You can’t thrive individually when your shared nervous system is maxed out.
BETTER PARENTHOOD
Your baby inherits your nervous system patterns—not just DNA. In utero, they’re shaped by both parents’ stress levels. After birth, they co-regulate with you constantly.
When both partners get adjusted, fertility struggles often resolve, pregnancies feel smoother, recovery is faster, and baby’s nervous system starts regulated.
Not because we “treated” anything. Because we supported the shared nervous system that controls everything.
Our partner’s stress becomes yours.
Their tension becomes yours.
Their healing becomes yours. This isn’t codependency—it’s biology.
When you both get adjusted, you create a shared environment where both nervous systems can downregulate, communicate clearly, and do w
Hot take: You don't need a new you. You need to just optimize your current health status. 🔥
Everyone's screaming "NEW YEAR NEW YOU" like you're broken and need fixing.
You're not broken.
Your nervous system is just stuck in overdrive from years of stress, trauma, poor sleep, inflammatory food, and chronic sympathetic dominance.
So here's your permission slip for 2026:
You don't have to become someone else.
You don't have to overhaul your entire life on January 1st.
You don't have to punish your body into doing things you don't want to mentally.
You just need to support your nervous system so it can do what it's designed to do.
When your nervous system is regulated:
✨ Sleep improves naturally
✨ Energy returns without forcing it
✨ Stress feels manageable
✨ Your body can actually heal
✨ Goals become achievable instead of exhausting
Stop the self-improvement hamster wheel.
Start regulating your nervous system.
New year, healthier YOU - not a different you.
Drop 💚 if this landed.
Let's be real - if you're catching every cold that goes around, dealing with constant sinus infections, or battling the flu multiple times a year, that's not just "bad luck" or "how winter works."
That's your body telling you it needs support.
Your immune system doesn't just run on vitamins and sleep. It's controlled by your nervous system.
Every immune response in your body - from white blood cell production to inflammation regulation - is coordinated through your brain and spinal cord. When there's interference in that communication (subluxations), your body can't defend itself the way it was designed to.
So why do we see more sickness in winter?
✗ Less sunlight = lower vitamin D
✗ More time indoors = increased exposure
✗ Holiday stress = nervous system overload
✗ Poor sleep & nutrition = weakened defenses
✗ Imbalances in the body from stress = immune interference
The good news? Your body knows how to protect itself. It just needs the right support.
When you're consistent with nervous system-focused chiropractic care, you're removing interference so your immune system can function at its best. That doesn't mean you'll never get sick - but it does mean your body is better equipped to fight off what comes your way.
Catching multiple colds a year? The flu every season?
Constant sinus infections?
That's not normal.
That's not "just how it is."
That's your nervous system asking for help.
You weren't designed to be sick all the time. Your immune system is incredibly intelligent - when it's supported properly.
Chiropractic care is here to support your immune system and keep you adaptive during the winter season.
Your immune system is always working for you. Let's make sure nothing's getting in its way.
"Sorry, I can't – I have plans 📅"
And these plans are NON-NEGOTIABLE because my wellness isn't selfish, it's a priority!
When I prioritize my nervous system and overall health journey, I show up as the best version of myself for everyone in my life.
My weekly wellness calendar includes:
🦴 Chiropractic adjustments for optimal nervous system function
🏃♀️ Daily movement to keep my body and mind thriving
😴 Quality sleep for nervous system restoration
💆♀️ Regular massages for lymphatic drainage and stress relief
🔥 Sauna sessions for detox and relaxation
❄️ Cold plunge for resilience and inflammation control
💡 Red light therapy for cellular energy and healing
🧘♀️ Meditation for mental clarity and nervous system regulation
🌍 Grounding to reconnect with natural energy
We promise you will have: more energy, better mood, clearer thinking, and genuine presence for the people who matter most.
Self-care isn't a luxury – it's a responsibility.
To my family, my work, my community, and myself.
When I'm operating from a place of wellness rather than depletion, everyone wins!
What's on your wellness calendar? Drop below your non-negotiable health hack!
Change doesn’t come from one big moment. It comes from the small, repeated signals we send our body every single week.
Let’s keep sending the right ones.
#Neuroplasticity #NervousSystemHealing #ChiropracticCare
1 million neural connections. Every. Single. Second. 🤯
Let that sink in for a moment, mama.
Your fresh little one’s nervous system is working overtime, building the foundation for everything — how they sleep, eat, move, and regulate. There’s something so beautiful about a brand-new nervous system, and we’re here to help them ease into this big, wonderful world.
And hey, mama — YOU DID IT.
We see you. We’re so incredibly proud of you. Pregnancy and birth? That’s a marathon your nervous system just completed too.
Now it’s time to help both of you thrive. Your little one deserves the gentlest start, and you deserve to feel like yourself again. When both your nervous systems are functioning at their best, everything else starts to flow a little easier.
This is our specialty. This is what we love most.
Ready to give your family the nervous system support you both deserve? Link in bio to learn more about our gentle newborn and postpartum care. 🤍
New mama? Tell us below — what’s been the most surprising thing about those first few weeks? ⬇️
#newbornchiropractic #postpartumcare #nervousdevelopment #gentlecare #abundanthealthchiro #newmamasupport
Pregnancy and postpartum are seasons of constant change. Nervous system scans and gentle adjustments help keep mom and baby connected, aligned, and supported—before, during, and after birth 🤰
A 10-year study revealed something that stopped us in our tracks: children whose moms experienced high stress during pregnancy were significantly more likely to face behavioral challenges between ages 7-10.
Here’s what’s really happening behind the scenes:
During pregnancy, your baby’s nervous system is developing at an incredible pace — we’re talking over 1 million neural connections forming every single second. It’s absolutely amazing what their little bodies are capable of.
But here’s the thing about stress hormones like cortisol — they can cross the placenta and influence how your baby’s brain develops, potentially setting patterns that show up years later as sleep struggles, big emotions, or focus challenges.
And mama, we need to be clear about something: this isn’t about mom guilt. Life is stressful, especially during pregnancy, and most of that stress is completely out of your control. What we can control is how our nervous systems adapt to that stress.
If you’re expecting right now, this is exactly why we recommend getting your nervous system checked. When your nervous system is functioning optimally, you’re better equipped to handle whatever life throws at you.
If your child is already struggling with behavioral challenges, it’s absolutely not too late. Their nervous system is incredibly adaptable, and with the right support, we can help them thrive.
The beautiful truth? Early intervention makes all the difference. Our INSiGHT scans give us a clear picture of how your nervous system (and your child’s) is truly functioning, so we can create a plan that actually works.
Ready to learn more? Check the link in our bio, or comment “INSIGHT” if you want to know more about our neurological scans!
#nervousystemhealth #prenatalwellness #childdevelopment #holistichealth #empoweredparenting #chiropracticcare #abundanthealth
When it comes to true health, less is more. You don’t need a long list of complicated interventions to feel your best. What you need is alignment at the core. Your nervous system is the master control center—every cell, organ, and function in your body listens to it. When it’s clear and balanced, your body can do what it was designed to do: heal, adapt, and thrive. That’s why we always start with the nervous system first—because when the foundation is strong, everything else can fall into place naturally.
since tomorrow is my last day in the office before i go back to mizzou for my senior year, i felt it was only right to pull a prank on everyone 😂 little lucy signing off 🫡
When you finally make it to Friday and your nervous system is READY for some rest! 💃✨
Share this with someone who needs a weekend dance break! 💙
Your nervous system is already healing, even when you can’t feel it yet! 💚
One of the most encouraging things we see at Abundant Health is when nervous system scans show significant improvement while someone is still experiencing their original symptoms. This tells us your body is responding beautifully to care - the healing is happening at the neurological level first, and the physical changes you’ll feel are on their way.
Think of it like planting a seed. The roots grow strong underground before you see the flower bloom above the surface. Your nervous system works the same way - it begins regulating and restoring function from the inside out.
This is why we love using objective measurements alongside how you’re feeling. It gives us both confidence that your body is doing exactly what it’s designed to do: heal and thrive when given the right support.
Trust the process. Your abundant health journey is unfolding perfectly. ✨
Share this post with someone who needs encouragement on their wellness journey!
#nervousystemhealth #healingjourney #abundanthealthstl #chiropracticcare #familywellness
When you discover there’s actually a way to see how your nervous system is functioning... it kind of changes everything. 💙
Our team thinks about INSiGHT Scans constantly because we get to witness those “aha moments” when families finally understand what’s been happening beneath the surface.
It’s like finally having answers to questions you didn’t even know how to ask. Why does my child struggle with sleep? Why do they have such big emotions? Why does their body seem to be working against them instead of with them?
Your nervous system holds so many of these answers — and now we can actually see what’s going on in there.
The best part? Watching families feel empowered with real information about their child’s health instead of just guessing or waiting for things to get worse.
Drop a 🧠 if you’re curious about what your family’s nervous system scans would show, and let’s get you scheduled! We promise it’s one of the most eye-opening experiences you’ll have on your wellness journey.
Your nervous system and hormones are more connected than you might think! When you get adjusted, you’re helping your body’s natural communication pathways work better. Think of it this way: your nervous system is like the body’s control center, and when things are out of alignment, it can interfere with those important signals to your hormone-producing glands. Regular adjustments help reduce stress on your system, which can mean better sleep, more balanced energy levels, and just feeling more like yourself again. It’s pretty amazing how getting aligned can help your whole body work better together!
#stl #chiropractic #ahcteam
Every mom deserves to feel like herself again 💚
Sometimes “me time” is as simple as getting your nervous system back in alignment. We see you, mama - and we’re here to help you feel your best.
#momselfcare #chiropracticcare #abundanthealthstl #momlife #nervousystemreset #arnoldmo
Travel with little ones can feel overwhelming 😅
Between crowded airports, new environments, and disrupted routines, their nervous systems are working overtime to process all the sensory input. When kids feel dysregulated, everyone feels it.
Simple strategies like maintaining consistent sleep schedules, packing familiar comfort items, and taking movement breaks can help. But here’s what makes the biggest difference: keeping up with regular chiropractic adjustments before and during travel season.
When your child’s nervous system is functioning optimally through consistent care, they’re better equipped to handle all that travel excitement and chaos and noise too!✈️✨
Drop a ✋ if you’ve experienced holiday travel meltdowns with your kids!
#nervousystemhealth #holidaytravel #familywellness #pediatricchiropractic #parentingtips
The best way to get to know our team is to ask them silly and fun questions! 🤪What’s your favorite part of summer? Happy Summer, Friends! 🫶
#pxdocs #ahcteam #stlchiropractor #abundanthealth #chiropracticcare
We never realized how true this quote what until we had mini chiropractors following us around everywhere. 🥲
#ahcteam #stlchiropractor #pediatrics #abundanthealth #pxdocs
CAN YOU IMAGINE?!?! I don’t even want to know what it’s like without getting adjusted... Go nervous system goooo!!! 🤩
#AHCteam #prenatalchiropractic
Dads do it all—coach, carry, play, protect. But who’s keeping his nervous system in check?
This Father’s Day, give the guy who holds it all together a little care of his own.
Because a well-adjusted dad = a stronger, healthier family 💪💙
Let’s keep him in the game, feeling good, and showing up like the champ he is.
Your nervous system deserves both! 🙌
#abundanthealth #fathersday #stresseddads #naturalenergy #nervousystemhealth
We can only see half of Dr. Lucy, but we can hear ALL of her passion for explaining why your body’s warning signs shouldn’t be ignored - especially when it comes to expressing symptoms.
#chiropractic #pxdocs #stl #stlchiropractor #pediatricchiropractic #wellness #familychiropractic #generationalhealth
POV: You’re the marketing person who thinks every random thought deserves a team meeting 🤷♀️ Sorry not sorry, ladies! 😅
When your nervous system is functioning at its best, everything else falls into place.
These gentle adjustments help restore proper communication between your brain and body, allowing your natural healing abilities to shine. From better sleep and improved focus to reduced tension and enhanced immunity - your body knows exactly how to heal when given the right support.
Ready to experience what abundant health feels like?
#NervousSystemHealth #ChiropracticCare #NaturalHealing #FamilyWellness #AbundantHealth
Infant chiropractic adjustments are gentle, safe, and can play a vital role in supporting your baby’s growth and development. From easing colic and improving sleep to promoting better nervous system function, these small adjustments can make a big difference in your little one’s overall well-being. 👶💆♀️ #HealthyStart #InfantCare #ChiropracticForBabies
Bonus points for having the best night of sleep too!!! 🤪
Babies should have the simplest life: eat, sleep, poop, and move! BUT lots of babies are struggling with colic, reflux... And they are just so uncomfortable! 😫 If you’ve had a baby like this, you know the pain and frustration that comes along with watching them struggle. Nobody ever wants to watch their newborn be uncomfy, which is why it’s so important that they get their nervous system checked by a Neurologically-Focused Pediatric Chiropractor!! 🙌
If you want to read more about pediatric chiropractic and newborns, don’t hesitate to click the link in our bio! 🔗 We know how protective you are of your brand-new baby, as you should be!!! 🥰 Read this article to learn all about it, especially how gentle the adjustments are AND how much they can help your little one thrive! Also, if you have any questions, DM us! Our team would love to help! 🫶
When your nervous system gets stuck in fight-or-flight mode, your body prioritizes survival over healing!
During care, you might notice some ups and downs - that’s completely normal! Your nervous system is learning new patterns, and sometimes it needs to revisit old protective responses before settling into healthier regulation.
Think of it like this: when your body is constantly scanning for danger, it diverts energy away from repair and restoration. But as we help your nervous system find safety and balance, your body can finally focus on the healing it’s been waiting to do.
Those temporary setbacks? They’re often signs that real change is happening beneath the surface. Trust the process - your nervous system is rewiring for abundant health 🩷
#ahcteam #pxdocs #chiropractic #stlchiropractor #chiropracticcare #pediatricchiropractic #subluxation
Busy, stressed, and running on empty? Moms, your nervous system needs care too. Regular chiropractic adjustments help restore balance, reduce stress, and keep you showing up as your best self—for them and for you. Happy Mother’s Day to all the incredible moms—thank you for everything you do! ❤️🫶
Who’s with us?? 😌 Nothing more we could ask for in honor of Mother’s Day! 🫶
#AHCteam #pxdocs #adrenalfatigue / vagus nerve / autonomic dysfunction / tired parents / stressed out moms / exhausted parents
Your nervous system is always adapting to life’s challenges—both the good and the bad. Each time you face a new challenge, your nervous system forms new pathways, boosting your ability to manage stress, heal, and perform at your best.
This process, known as neuroplasticity, is the key to developing resilience and creating lasting growth. This month’s newsletter talks a whole lot about this topic, and provides some actionable steps for you to incorporate into your daily life.
Y’all know that walk led straight to Abundant Health😏
#pxdocs #pediatricchiropractic #subluxation / crunchy mom / holistic / chronic illness / alternative medicine #stlchiropractor #ahcteam #chiropracticcare #stl
Here we are!! 🤪🫶
#pxdocs #familychiropractor #pediatricchiro #nervoussystemfocused #ahcteam #abundanthealth #stlchiropractor
Here at Abundant Health, we specialize in pediatrics, perinatal, + full families... And all of it is entirely Nervous System-Focused Care! 🥳
WHICH IS SOOO IMPORTANT!! Why?? Because the nervous system controls literally everything! From your immune system, digestion, sleep, hormones, appetite, stress levels, anxiety, coping mechanisms... You name it, it can scientifically be traced back to the nervous system! 🤓
Curious how your nervous system is functioning??? 🤔 Let’s get a complete picture of it with our three non-invasive Neurological INSiGHT Scans to see how your family’s brain and body are functioning! DM us today or visit the link in our bio to schedule! 🫶
#pxdocs #pediatricchiropractic #ahcteam #stlchiropractor #abundanthealth #chiropracticcare
Even when progress feels stagnant, neurologically focused chiropractic care keeps you aligned and ready for your next breakthrough. It’s not about quick fixes, it’s about maintaining balance and supporting long term health and wellness!
#neverstopprogressing #nervoussystemhealth #healingjourney #pxdocs #chiropractic #stlchiropractor #chiropracticadjustment
Neurologically focused chiropractic care can help with sensory-seeking behaviors by calming the nervous system and helping you feel more balanced. With gentle adjustments, it can improve how your body senses and responds to the world around you, making it easier to stay calm and focused. 🧠
