Yoga Flow with Lisa Mo

04/15/2026

Join Yoga Flow with Lisa Mo for a special yoga experience for children ages 4 to 8 and their grownups at Balance Yoga & Wellness on Sunday, April 19 at 12:30 pm.

Together we will enjoy a story, mindfulness activities, and yoga-inspired movement and dance set to the theme of Springtime Sprouts!

A limited number of yoga mats will be available to borrow on a first come, first served basis, but please bring your own if you are able.

Please dress comfortably for movement and arrive 10 minutes early to settle in and set up your space.

Please note: you will not be dropping off your child for this workshop; it is an experience for you to enjoy together.

Pre-registration is requested at https://balancenepa.com/workshops/ or via the MindBody app.

Workshop investment is $25 for an adult + 1 child, $10 for each additional child. Class size is limited to 9 groups, register today!

Lisa holds all required state and federal clearances to work with children, and teaches from a neurodiversity-informed, neurodiversity-affirming perspective.

04/14/2026

Start off your day with alignment and intention - join us for Wednesday Morning Stretch Yoga, 9:15 am at Interlude Wellness !

Interlude is located inside the Gottstein Building at 573 CAN DO Expressway (Route 924) in Hazle Township, PA, next door to the Tap at Humboldt, and is convenient to Greater Hazleton, Eagle Rock Resort Community, and Exit 143 off I-81.

View the schedule and register for classes at https://www.vagaro.com/interludewellness/classes or use the handy Vagaro app.

04/14/2026

Join us on Tuesday afternoons for Chair Yoga at the AmeriHealth Caritas Wellness & Opportunity Center, 20 West Broad St, Hazleton, PA, 2 pm. Class is an hour in length, and free to AmeriHealth members, $7 (cash only) for non-members. Attendees may use the gated lot behind the building--free parking tokens will be distributed after class.

Find your center and get grounded in body and mind with this gentle class. In chair yoga, we practice our poses while seated and standing using a chair for support. We will also incorporate movements inspired by the ancient practice of qigong, with cross-body and side-to-side motions to aid in balance and fall prevention, while enjoying some of our favorite songs from yesterday and today. Designed to mindfully increase range of motion while meeting students where they are, it is truly everyBODY's yoga! Benefits of chair yoga include increased strength and mobility, stress reduction, and socialization.

04/13/2026

Tuesday, April 14 at River Run Healing Arts - 10 am

Gentle Yoga: A slower-paced flow to relaxing music with a focus on seated, standing, kneeling, and lying postures to foster mobility, stretching, and relaxation. Poses are typically held for more than one breath, with cueing given in both English and Sanskrit. This class combines mindfulness and grounding, poses to aid in balance and fall prevention by lengthening and strengthening, and ends with a deep relaxation. This class is perfect for those new to yoga, easing back into their practice after injury or time away from the mat, or anyone looking to move their bodies while meeting new friends and having some fun!

All classes are open to ALL! Use your monthly River Run membership package, or drop-in at $12 per class. Cash, check, Venmo or PayPal accepted. No pre-registration necessary for in-person attendees.

3907 Buck Mountain Rd, Weatherly, PA

Attend virtually by registering at https://calendly.com/lisamoyoga/riverrun then check your email for the Zoom info. Zoom registration closes one hour prior to your desired classtime.

04/13/2026

For over 20 years, Times Square in Manhattan closes down to celebrate Summer Solstice and International Day of Yoga. Join Yoga Flow with Lisa Mo and Friends for a group bus trip from NEPA into NYC to enjoy the annual "Mind Over Madness" Solstice in Times Square event on June 21!

Your $77 investment in this experience includes round-trip transportation in a comfortable motorcoach with restroom and WiFi, driver gratuity, exclusive event t-shirt designed by local artist/yoga instructor and created by local screen printer, super cool swag bag, chances to win door prizes, and a fun bucket-list adventure with an amazing group of some of the coolest people around!

JUST 15 SEATS REMAIN AVAILABLE....don't wait and miss out!
https://calendly.com/lisamoyoga/nyctrip

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7:30 am leave Hazleton, 8 am pick up at White Haven park and ride (PA 940 near Route 80/Powerhouse Eatery), arrive in NYC approx. 10 am.
Yoga class schedule TBD, can choose mid-day/afternoon class and register once schedule is announced in the Spring. (more info provided TBA)
Free time to enjoy the city
Depart NYC 6 pm, back to White Haven approx. 8 pm, back to Hazleton approx. 8:30 pm.

04/13/2026

Lovely bride-to-be Jordan scheduled a morning yoga session during her bachelorette weekend at this stunning lakeside rental in Arrowhead Lakes in the heart of the Poconos this weekend. What a perfect way to ease into the morning with a stretch with a 🌊 view! 🌊 and besties all around!

Looking to add a custom, private yoga experience to your Pocono getaway? Reach out now; spring and summer weekends are filling fast!

04/13/2026

Where in the world will I see you this week?!

April 14: Gentle Yoga at River Run Healing Arts ,10 am. No pre-registration necessary for in-person class. To attend via Zoom, register by 9 am via https://calendly.com/lisamoyoga/riverrun then check your email for the Zoom info. $12 drop-in or use your RR class pass.

April 14: Chair Yoga at AmeriHealth Caritas Center, 20 West Broad St, Hazleton, PA, 2 pm. No registration required.

April 15: Morning Stretch Yoga at Interlude Wellness , 9:15 am. $15 drop-in or use your Interlude class package. Registration required via https://www.vagaro.com/interludewellness/classes or use the Vagaro app.

April 16: Deep Stretch + Reset at Peace of Mind Yoga , 4 Brookhill Rd, Sugarloaf, PA, 6:15 pm. $14 drop-in or use your PoM class pass or monthly membership. No registration required.

April 19: Sunday Stretch + Reset at Kailin of Earth Studio, 1170 Winola Rd Unit 1, Clarks Summit, PA, 10 am. $15 drop-in or use your KoE membership. Register at https://www.kailinofearth.com or the ScheduleBliss app.

April 19: "My Grownup and Me" Yoga - Springtime Sprouts at Balance Yoga & Wellness , 900 Rutter Ave 2nd Floor, Forty-Fort, PA, 12:30 pm. $25 for adult + 1 child, $10 for each additional child; register via https://balancenepa.com/workshops/ or the MINDBODY app.

April 19: Earth Day Yoga at Balance Yoga & Wellness , 900 Rutter Ave 2nd Floor, Forty-Fort, PA, 5 pm. $20; register via https://balancenepa.com/workshops/ or the MINDBODY app.

04/12/2026

Join me at the Tree of Life Shoppe for a very special blend of restorative yoga and the healing energy of Reiki, Sunday, April 12 at 5 pm.

Presented in a warm, softly lit room with ambient music, this class requires no previous yoga experience. Gift yourself this unique blend of modalities as an opportunity for self-care.

-Class will be 75 minutes in length. Investment is $15.
-Class size is limited to 12 participants, registration at
www.calendly.com/lisamoyoga/TOLReikiRest is recommended to reserve your spot in class.
-Walk-ins can only be accommodated on a FCFS basis, IF class is not already full with pre-registrants.
-Full class description on registration page.

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I also have availability for a half-hour private reiki appointment at 12:15 or 2:15 pm today.....

30-minute reiki session in the reiki room BOOK HERE https://calendly.com/lisamoyoga/reiki30tol

Tree of Life Shoppe
392 West Apple St, Suite 3
Ringtown, PA

04/10/2026

04/10/2026

Join Yoga Flow with Lisa Mo for a special "Springtime Sprouts" yoga experience for children ages 4 to 8 and their grownups at Peace of Mind Yoga on Saturday, April 11 from 11 am - noon.

Together we will enjoy a story, mindfulness activities, and yoga-inspired movement and dance set to our favorite festive and sunshiny songs!

Registration is now open at at www.calendly.com/lisamoyoga/POMkids
***THIS REGISTRATION PAGE IS FOR 1 ADULT + 1 CHILD ONLY.** If you need to bring more than one child, please contact lisa.molendini@gmail.com to arrange registration for your group. ALL adults in attendance must be registered.

Workshop investment is $25 for an adult + 1 child. Class size is limited to 8 groups, register today!

Lisa holds all required state and federal clearances to work with children, and teaches from a neurodiversity-informed, neurodiversity-affirming perspective.

A limited number of yoga mats will be available to borrow on a first come, first served basis, but please bring your own if you are able. Please dress comfortably for movement and arrive 10 minutes early to settle in and set up your space.
Please note: you will not be dropping off your child for this workshop; it is an experience for you to enjoy together.