Andrea Bey, LMFT

Andrea Bey, LMFT Hi, I’m a San Luis Obispo therapist for women in CA who struggle with managing past trauma, anxiety, stress, and ADHD. I specialize in EMDR therapy.

Hi everyone! After taking a long break, I updated my website and wrote a new blog post. Check it out below or visit my w...
03/15/2024

Hi everyone! After taking a long break, I updated my website and wrote a new blog post. Check it out below or visit my website at andreabey.com

Hi, I'm Andrea Bey, LMFT and I'm a San Luis Obispo therapist for women in CA specializing in EMDR therapy, past trauma, and anxiety. In this blog post I'll explain the differences between various types of mental health providers and services.

03/18/2021

"A grown man looms behind my three-year-old daughter. Occasionally he will poke or tickle her and she responds by shrinking. Smaller and smaller with each unwanted advance. I imagine her trying to become slight enough to slip out of her booster seat and slide under the table.

When my mother views this scene, she sees playful taunting. A grandfather engaging with his granddaughter.

“Mae.” My tone cuts through the din of a familiar family gathering together. She does not look at me.

“Mae.” I start again. “You can tell him no Mae. If this isn’t okay you could say something like, Papa, please back up—I would like some space for my body.”

As I say the words, my step-father, the bulldog, leans in a little closer, hovering just above her head. His tenebrous grin taunts me as my daughter accordions her 30-pound frame hoping to escape his tickles and hot breath.

I repeat myself with a little more force. She finally peeks up at me.

“Mama . . . can you say it?” Surprise. A three-year-old-girl doesn’t feel comfortable defending herself against a grown man. A man that has stated he loves and cares for her over and over again, and yet, stands here showing zero concern for her wishes about her own body. I ready myself for battle.

“Papa! Please back up! Mae would like some space for her body.” My voice is firm but cheerful. He does not move.

“Papa. I should not have to ask you twice. Please back up. Mae is uncomfortable.”

“Oh, relax,” he says, ruffling her wispy blonde hair. The patriarchy stands, patronizing me in my own damn kitchen. “We’re just playin’.” His southern drawl does not charm me.

“No. You were playing. She was not. She’s made it clear that she would like some space, now please back up.”

“I can play how I want with her.” He says, straightening his posture. My chest tightens. The sun-bleached hairs on my arms stand at attention as this man, who has been my father figure for more than three decades, enters the battle ring.

“No. No, you cannot play however you want with her. It’s not okay to ‘have fun’ with someone who does not want to play.” He opens his mouth to respond but my rage is palpable through my measured response. I wonder if my daughter can feel it. I hope she can.

He retreats to the living room and my daughter stares up at me. Her eyes, a starburst of blue and hazel, shine with admiration for her mama. The dragon has been slayed (for now). My own mother is silent. She refuses to make eye contact with me.

This is the same woman who shut me down when I told her about a sexual assault I had recently come to acknowledge. This is the same woman who was abducted by a carful of strangers as she walked home one night. She fought and screamed until they kicked her out. Speeding away, they ran over her ankle and left her with a lifetime of physical and emotional pain. This is the same woman who said nothing, who could say nothing as her boss and his friends sexually harassed her for years. This is the same woman who married one of those friends.

When my mother views this scene, she sees her daughter overreacting. She sees me “making a big deal out of nothing.” Her concerns lie more in maintaining the status quo and cradling my step-dad’s toxic ego than in protecting the shrinking three-year-old in front of her.

When I view this scene, I am both bolstered and dismayed. My own strength and refusal to keep quiet is the result of hundreds, probably thousands of years of women being mistreated, and their protests ignored. It is the result of watching my own mother suffer quietly at the hands of too many men. It is the result of my own mistreatment and my solemn vow to be part of ending this cycle.

It would be so easy to see a little girl being taught that her wishes don’t matter. That her body is not her own. That even people she loves will mistreat and ignore her. And that all of this is “okay” in the name of other people, men, having fun.

But. What I see instead is a little girl watching her mama. I see a little girl learning that her voice matters. That her wishes matter. I see a little girl learning that she is allowed and expected to say no. I see her learning that this is not okay.

I hope my mom is learning something, too.

November 21, 2018
Fighting the patriarchy one grandpa at a time.”

By Lisa Norgren
Connect with her here:
https://www.facebook.com/lisanorgrenwriter/

Photo: TheGuardian

Click below for 5 tips on how to reduce anxiety and stress in your life today.
07/27/2020

Click below for 5 tips on how to reduce anxiety and stress in your life today.

Click here to learn 5 tips to reduce anxiety and stress in your life today!

There are lots of myths that exist about counseling and therapy that discourage people from seeking support.In my opinio...
07/11/2020

There are lots of myths that exist about counseling and therapy that discourage people from seeking support.
In my opinion, one of the most detrimental myths is, “What happens at home should stay at home.” So many of us were taught by our parents and family to keep our mouths shut about what goes on at home. In addition to ignoring dad’s violence, mom’s depression, and Sam’s eating disorder, we were expected to make excuses when questioned by others. I am a firm believer in the AA adage, “we are only as sick as our secrets.”
It takes immense courage to speak about the unspeakable and verbalize our secrets. In my work, I’ve come to realize that many of the secrets we carry are wrapped in layers of shame and were placed on us by someone else.
With support from a trained counselor, you can unload your backpack of shame, process past trauma, and confidentiality move forward. You don’t have to suffer in silence any longer.
Feel free to call me for a free 15-minute phone consultation to determine if counseling is right for you.

https://www.andreabey.com/blog/6-myths-about-counseling-therapy-and-psychotherapy-in-arroyo-grande-and-san-luis-obispo-ca

Are you thinking about giving online therapy a try? Click below for tips on how to best prepare for your first session.
06/27/2020

Are you thinking about giving online therapy a try? Click below for tips on how to best prepare for your first session.

Tips on how to best prepare for your first online therapy video session in San Luis Obispo County, California.

Address

405 E Branch Street, Suite 111
Arroyo Grande, CA
93420

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