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Justin Miller Nutritionist

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Artesia, CA
Justin Miller Nutritionist

🥦 Nutritionist | Stop restarting your diet every Monday
https://jtmnutritioncoaching.lpages.co/restart-fb

How would your life change if you became the healthiest version of yourself?

- Your career
- Your relationships
- Your confidence
- Your quality of life

I created Limitless365 to help you answer that question. This site is dedicated to teaching you how to eat better, move more, and to help you push beyond your problems in life and into creating possibilities for yourself. I want you to bridge the gap between what you’re capable of and what you currently do. You probably have a good idea of what to do to live a healthy limitless life – the problem is applying it consistently enough to actually realize it. To help you I use a common sense approach to health and fitness that’s not so common so that you can seamlessly integrate eating better, moving more, and mastering your psychology into your life without it taking over. If you’re not as fit, healthy, or as confident as you want to be and are confused about what to do and how to start so that you can create some real change than Limitless365 is for you. If you’re ready to get healthy, fit, and mentally stronger you can get my best ideas sent to you weekly by subscribing to the L365 Live Limitless Newsletter. Sign-up using the button in the header image and you'll receive free access to the Limitless Living Toolkit.

12/11/2025

Stop waiting for the "perfect week" to start.

This is what 90% consistency actually looks like over a year.

328 green days. 37 red days. One person who didn't quit.

Notice something? The red days are scattered. Random.

Not clustered into "I fell off the wagon for 3 weeks" patterns.

That's the difference between people who get results and people who restart every Monday.

You don't need a perfect month.
You don't need a perfect week.

You need to show up tomorrow after a red day.

That's it. That's the whole strategy.

The fitness industry sells you perfection. I'm selling you math.

90% is 328 days. 37 days to be human, take a break, live your life, eat the holiday dinner.

And you still win.

Save this for the next time you think one bad day ruined everything.

And if you're tired of starting over every Monday, you need this:

https://jtmnutritioncoaching.lpages.co/restart-fb

12/09/2025

I've been working out 3-5 days a week for most of my adult life.

Through injuries (ACL tear seen here), work stress, breakups, s**tty days, and seasons where I didn't feel like myself.

And I'm still waiting for this magical burst of motivation everyone keeps asking me about.

Most days when it's time to train, I'm not fired up. I'm tired. I've got other things I could be doing. Or I'm just kind of meh about the whole thing.

My brain is incredible at coming up with reasons to skip. Very logical ones too.

But somewhere along the way I learned that a thought isn't a command. I don't have to take every feeling as a directive.

So I ask a simple question: What action gets me closer to the life I want?

Not the perfect version of me. Just the guy I'm trying to become.

Then I act based on my values instead of whatever feeling is loudest that day.

This applies to way more than the gym.

- It's how you show up for your career when you're burned out.

- How you handle difficult conversations when you'd rather avoid them.

- How you stay consistent with anything that matters when motivation is nowhere to be found.

Motivation is a myth. Reps still count even when you don't feel like doing them.

12/08/2025

You've heard this one before, right?

"No eating after 7pm." "Cut out all sugar." "No carbs on rest days."

My client Marci followed rules like this for years. Lost weight a few times. Gained it back every single time.

Then her doctor wanted to put her on statins.

That's when she came to me. And here's what we did differently:

We stopped focusing on what she couldn't eat and started focusing on what she needed to eat. Protein first. Then see what she actually wanted.

The result? She lost 50 pounds and avoided those statins. But here's the part that actually matters - she built habits she could maintain without feeling like she was white-knuckling through every meal.

Here's why rigid control keeps failing you:

68.6% of people report lack of willpower as their primary barrier when following rigid diets. That's not a willpower problem. That's a strategy problem.

Rigid rules create an all-or-nothing mentality. One "mistake" triggers a complete abandon-ship moment. You've lived this - one cookie becomes six cookies becomes "screw it, I'll start over Monday."

Flexible control means you can go to your kid's birthday party without having an existential crisis about cake. It means you can have drinks with friends without derailing three months of work.

Research backs this up: flexible dietary restraint leads to lower BMI and better long-term weight maintenance compared to rigid approaches.

But most people think flexibility means "no structure" or "eating whatever whenever." Wrong.

It means having structure that adapts to your actual life. Marci still tracks calories, protein, and fiber. She still meal preps on Sundays. But if she eats late one night? She doesn't spiral. She moves on.

That's the difference between a diet that ends and habits that stick.

✅ Stop trying to be perfect. Start trying to be consistent. Start here: https://jtmnutritioncoaching.lpages.co/restart-fb

12/07/2025

Can I be honest for a second about health and fitness?
(I guess this is my hot hot hot take for the week - probably going to p**s people off).

90% of the people I work with don’t need a personalized plan.

How they’re supported, communicated with, and held accountable… yes, personalized.

But the actual approach?
Not really.

Because almost everyone I coach is fighting the same battles.

They don’t move enough.
Their workouts don’t match their goals.
They want to look toned but they’re doing endless cardio.

They’re eating more than they think.
They’re not eating enough protein.
Not enough produce.

And stress eating is basically a part-time job ruining their days, weeks, and months.

We don’t need to reinvent the wheel.
We just need to finally do the boring basics long enough for them to work.

That’s the truth nobody wants to hear… and the truth that finally sets people free.

12/03/2025

You don’t need more willpower at night.
You need awareness.

Most people eat because they’re tired, stressed, or just trying to take the edge off.

The trick isn’t to avoid food, it’s to check what you’re actually hungry for first.

A break.
A breath.
A way to slow down.

When you do that, food stops being the only solution.

(This is what we work on inside my coaching, the stuff diets never touch.)

12/02/2025

Most people will hit pause between now and January 1st.

They'll tell themselves they'll get serious after the holidays.

That's the exact mindset that keeps you stuck.

The problem isn't your willpower. It's that you're treating every event like it's Christmas morning.

There's a difference between special occasions and social events.

And knowing which is which changes everything.

Special occasions are the big ones. Christmas Day. Your birthday. Maybe 10-15 truly meaningful celebrations a year.

On those days? Enjoy yourself. No tracking. No guilt. Just be human and move on.

Social events are everything else. Work holiday parties. Friendsgiving number four. Random dinners because someone's in town.

These aren't special. They're just... Tuesday with appetizers.

And if you have goals, these do require some tradeoffs.

Not perfection. Just intention.

→ Build your plate around protein first

→ Don't show up starving

→ Pick your indulgences, don't autopilot them

→ Leave the drink unfinished if you don't actually want it

What matters most right now isn't crushing it.

It's showing up in small ways when life gets loud.

Because January will feel completely different if you do.

One thing to remember: never two in a row.

One off day is human. Two becomes a pattern.

You don't need to be perfect between now and New Year's.

You just need to keep asking: What can I do today?

Not "what's the point."

That's how you build the identity of someone who follows through, even when life is messy.

Ready to stop hitting pause every December?

I created a free guide that walks you through exactly how to restart your fat loss without starting over.

No meal plans. No restriction. Just the simple system that actually works during real life.

Grab it here → https://jtmnutritioncoaching.lpages.co/restart-fb

12/01/2025

The wellness industry wants you scared of cortisol.

Scared people buy expensive s**t they don't need.

Here are 6 myths about cortisol that are costing you money (and keeping you stuck).

Swipe through 👉

👉 Want to find out what's ACTUALLY blocking your fat loss?
(Spoiler: It's probably not your cortisol.) - https://jtmnutritioncoaching.lpages.co/restart-fb

12/01/2025

The people in the best shape aren't the most motivated.
They're the most boring.

—

I stopped chasing fitness excitement and got in the best shape of my life.

No fad diets. No 6-week transformations. No all-or-nothing bulls**t.

Just a simple system I could actually repeat.

Here's the exact playbook:

—

Step 1: Stop chasing shiny objects

New supplement. New program. New "biohack."
That's not your problem.

You don't need a new strategy. You need to actually use the basic ones:

Eat enough protein. Walk more. Lift a few times a week. Sleep like it matters.

That's it.

—

Step 2: Start embarrassingly small

Don't build a 7-day perfect routine you can't stick to.
Build a 2-day one you can repeat on autopilot.

Example: Can you hit 2 workouts + 100g protein 3x this week? Start there.

Once that's easy? Add day three.

You don't need discipline. You need momentum.

—

Step 3: Make decisions once

Every meal or workout shouldn't require a committee meeting.

Make the boring stuff automatic:

Set your grocery day
Schedule workouts like client meetings
Pick 3-4 anchor meals you can eat on repeat
The less you have to think, the more consistent you'll be.

—

Step 4: Refine, don't restart

Most people hit one bad week and blow up the whole plan.

You don't need a new strategy. You need small adjustments.

Traveling threw you off? Don't restart Monday. Just hit your protein goal and keep moving.

—

Step 5: Do more of what's working

Once you've nailed the basics?

Double down on that boring thing.

Don't overcomplicate it. Don't wait for motivation.
Just follow the system that keeps working.

—

Fun facts...

The people winning at this aren't doing anything sexy.
They're just repeating simple things until they win.
Boring compounds. Excitement doesn't.

—

Want to know what's actually blocking your results? (Hint: It's probably not motivation.) → https://jtmnutritioncoaching.lpages.co/restart-fb

11/30/2025

Looking hot won't change your life.

Bulls**t.

Look, I know what I'm supposed to say here. Blood markers. Longevity. Health at every size. All that good stuff.

And yeah, all of that matters.

But I've been doing this for 20 years, and you know what I actually see when someone finally gets the body they want?

They start dating again. They ask for the raise. They book the trip. They stop hiding.

Could they have done all that before? Of course.

Did they? F**k no.

Because when you're carrying around shame every time you look in the mirror, when you're doing that thing where you suck in your gut before you sit down, when you're mentally cataloging every "bad" food choice you made today...

You show up differently. In everything.

I had a client last month who told me she finally wore a dress without Spanx for the first time in 8 years. A dress. And she cried telling me about it.

That's not shallow. That's real.

Here's what I actually believe: You don't need permission to care about how you look. You're allowed to want to feel hot again.

And you also don't need another 12-week transformation program that works great until week 3 when your kid gets sick and you eat pizza three nights in a row and then you're back to "I'll start Monday."

You need something that actually fits your messy, real life.

No perfect meal prep Sundays. No swearing off wine. No restart cycles.

Just consistency. The boring, unsexy kind that actually works.

So yeah. Aesthetics matter. Your confidence matters. And you're allowed to want both.

11/30/2025

If you restart your diet every 2-3 months, I can tell you exactly what's happening:

(This is going to sting, but you need to hear it)

You're doing what you think you're SUPPOSED to do:

Cut out all the "bad" foods because that's what serious people do. You're eating chicken and broccoli, meal prepping on Sundays, saying no to everything social. It works... until it doesn't.

Follow the plan perfectly because anything less feels like failure. You hit your macros, you track everything, you execute flawlessly. Then one slip becomes a spiral because you don't know how to handle imperfection.

Wait until Monday/January 1st/after vacation to start again. Because if you're going to do this, you're going to do it RIGHT. And right means starting fresh with renewed willpower.

So...

Willpower isn't the problem. Perfectionism is.

The restart cycle isn't about failing. It's about following an approach designed for people who don't have real lives.

Stop restarting. Start building. Start sustaining.

P.S. I wrote a free guide called "Why You Keep Restarting Your Diet Every 2-3 Months" because this pattern is so common it's basically an epidemic. If this hit home, grab it - https://jtmnutritioncoaching.lpages.co/restart-fb

11/29/2025

Your 30s and 40s aren't for chasing perfect anymore.

I'm 45. Been coaching people for 24 years.

And here's what I know about being in your 30s and 40s:

You already know enough. You're just not set up to actually do it.

So f**k the information overload.

Here's what actually matters:

Systems beat willpower every time.

I spent years thinking my clients just needed more discipline. Turns out? I was an idiot.

The people who actually succeed aren't the most motivated. They're the ones who built routines that work on Tuesday at 9pm when they're exhausted and the kids are screaming, not just Sunday morning when they're feeling inspired.

"More" is usually the wrong answer.

More cardio. More restriction. More rules.

You know what that gets you? Burnout by Thursday.

Health should make your life bigger, not smaller. Less guilt. Less overthinking. Less starting over every damn Monday.

You don't need more information.

You already know protein matters. You know vegetables are good. You know sleep helps.

The problem isn't knowledge, it's ex*****on.

The reps that matter? Building meals you'll actually eat. Learning to stay consistent when life gets messy. Not spiraling when you miss three days.

Start with boring basics, not sexy trends.

Keto. Carnivore. Intermittent fasting.

I've watched them all come and go.

You know what's never stopped working? Protein. Steps. Sleep. Showing up even when it's not perfect.

Sexy? Hell no.

Effective? Every single time.

Going backwards is still moving.

Weight regain. Missed workouts. Falling off track again.

Those aren't failures. They're practice at getting back up.

And that skill, resilience, is what keeps you fit at 45, 55, 65.

Starting over every Monday doesn't mean you're broken.

It means you're still trying.

And if you keep showing up, even messy, you'll figure it out.

Your 30s and 40s aren't about finding the perfect plan. They're about building a life where healthy actually fits.

Tired of the restart cycle? Let's figure out what's actually blocking you →
https://jtmnutritioncoaching.lpages.co/restart-fb

11/28/2025

Black Friday special: For people who are actually ready to commit

Look, I could do the whole "limited spots" thing or some fake urgency bulls**t.

But I'm not full of it.

Most people will spend this weekend buying stuff they'll quit using by Valentine's Day.

Another app. Another program. Another restart.

I'm offering 6 months paid upfront because the people who commit to that timeline are the ones who actually break the cycle.

No month-to-month escape hatch. No "I'll just try it and see."

Six months to move through the complete system:

→ Build the foundation (Anchor Meals, sleep, steps)
→ Add the accelerators (tracking, training, fat loss)
→ Make it sustainable (weekends, travel, real life)
→ Transform into someone who doesn't restart anymore

Black Friday pricing:

6 months of nutrition only: Save $185
6 months of nutrition/personalized workouts: Save $185

If you're done restarting every 2-3 months and ready to see this through, message me or join the Interest List Here: https://forms.gle/owsMmgiMqWhaKCry9

Offer ends Sunday night.

30-day money-back guarantee because I'm not trying to trap you. I just know that commitment is what actually works.

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Artesia, CA

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Monday	5am - 9pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 9pm
Thursday	5:30am - 9pm
Friday	5:30am - 9pm

Website

https://justinthomasmiller.com/

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