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Justin Miller Nutritionist

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Justin Miller Nutritionist

🥦 Nutritionist | Stop restarting your diet every Monday
https://jtmnutritioncoaching.lpages.co/restart-fb

How would your life change if you became the healthiest version of yourself?

- Your career
- Your relationships
- Your confidence
- Your quality of life

I created Limitless365 to help you answer that question. This site is dedicated to teaching you how to eat better, move more, and to help you push beyond your problems in life and into creating possibilities for yourself. I want you to bridge the gap between what you’re capable of and what you currently do. You probably have a good idea of what to do to live a healthy limitless life – the problem is applying it consistently enough to actually realize it. To help you I use a common sense approach to health and fitness that’s not so common so that you can seamlessly integrate eating better, moving more, and mastering your psychology into your life without it taking over. If you’re not as fit, healthy, or as confident as you want to be and are confused about what to do and how to start so that you can create some real change than Limitless365 is for you. If you’re ready to get healthy, fit, and mentally stronger you can get my best ideas sent to you weekly by subscribing to the L365 Live Limitless Newsletter. Sign-up using the button in the header image and you'll receive free access to the Limitless Living Toolkit.

02/08/2026

One of my clients froze a bunch of pizza.

I loved it.

He portioned it into 500–600 calorie servings, wrapped it up, and put it in the freezer.

This is a skill most people are missing.

Including foods you enjoy matters.

All the time? No.

Sometimes? Yes.

When I work with clients, I give them a simple rule for foods they usually call "off-plan" or not allowed.

THE RULE: Do something awesome with it.

Pizza with friends? Great.

Do something awesome with it.

Add a big ass salad with it to get in nutrients and help fill you up.

Beers with your buddies? Cool.

Do something awesome with it.

Have a big ass glass of water with it.

Ice cream with a girl you met on Hinge... (I feel seen.)

Do something awesome with it.

Split it and walk the pier. Hashtag adorbs.

This isn’t about canceling food out or making up for it later. It’s about pairing reality with a little intention.

Pizza plus vegetables.

Beer plus hydration.

Ice cream plus movement and connection.

You’re not avoiding the food.

You’re surrounding it with support.

That’s how weekends stop turning into damage control.

That’s how consistency survives real life.

You don’t need more rules.

You need more "do something awesome" with its.

Next time you eat something you enjoy, don’t spiral.

Just ask yourself: what would make this awesomer?

Be awesome with 1,200+ here: https://jtmnutritioncoaching.lpages.co/restart-cycle-2

02/07/2026

A lot of getting in shape is just getting comfortable with being "the weird one."

→ The weird one who leaves at 10pm so they can actually sleep before their workout.

→ The weird one with water when everyone's on round four.

→ The weird one who eats 2 slices of pizza instead of 4 and has a big ass salad with it.

→ The weird one who says "nah, I'm good" for the third time.

Get weird: https://jtmnutritioncoaching.lpages.co/restart-cycle-2

02/06/2026

Monday. 10am.

Sitting by my pool, sipping coffee, 74 degrees in Southern California.

And the first thought that hits me is:
F**k, I'm lucky.

Not in a gratitude journal, manifestation, hashtag blessed kind of way.

Just… a fact.

I have amazing parents.
Positive relationships.
A healthy body and mind.
A career I love that supports the life I want to live.
A new focus on God and my faith.

And my second thought?

Guilt.

I'll post an IG story from my backyard and immediately regret it.

Like, people don't have it this good. Am I being a dick right now? Now everything's going to blow up in my face because I'm out here looking like I'm bragging.

Which is kind of ridiculous when you think about it.

I've torn my ACL. Twice.
I've lost a best friend.
I've had health scares that made me rethink everything.

And I handled all of that. Compartmentalized it. Moved forward.

But sitting by a pool on a Monday morning feeling good about my life?

That's the thing I can't sit with.

I can handle pain better than I can handle gratitude.

And I don't think I'm the only one.

I see it with clients all the time. They'll lose 20 pounds and immediately start waiting for the other shoe to drop.

They hit a goal and the first instinct isn't to celebrate - it's to downplay it.

"Well, I still have a long way to go."
"It's not that impressive."
"Other people have it harder."

We're so wired to manage problems that we don't know what to do when things are actually working.

If a client told me they felt guilty for having a good life, I'd ask them one question: How come?

So I'm asking myself the same thing.

02/05/2026

Data and facts > feelings and vibes.

I get the appeal of doing everything intuitively.

→ Eating.
→ Training.
→ Living on autopilot.

That sounds great.

But...

If you don’t already have the skills, habits, and reps… “intuition” is just guesswork with confidence.

Most people aren’t eating intuitively.
They’re eating reactively.

Stress.
Hunger.
Boredom.
What sounds good.
What feels deserved.
What today’s mood allows.

That’s not intuition.

Real intuition is earned.
It comes after structure, not before it.

Every skill works this way.

You use feedback.
You use data.

You make small adjustments.
You repeat.

Nutrition is no different.

🔄 If you have a goal, you need feedback loops.

Something objective enough to tell you:

This is working.
This isn’t.
Here’s what to tweak.

Feelings can’t do that reliably.
They’re too influenced by sleep, stress, hormones, and the day you had.

Data isn’t the enemy.
It’s the training wheels.

Calories.
Protein.
Steps.
Weight trends.
Consistency.

Not forever.
Not perfectly.

Just long enough to learn what actually moves the needle for you.

There's some irony here, too:

The people who truly eat intuitively? They’re usually the ones who spent time tracking.

Planning.
Paying attention.
Building boring skills.

They earned the right to trust their instincts.

So no, I’m not anti-intuition.
I’m anti-skipping steps.

If you’re stuck, overwhelmed, or restarting every Monday, the answer usually isn’t more intuition, feelings, and vibes.

It’s a little more structure.
Long enough to teach you what your feelings never could.

Then, later, you can loosen the reins.

That’s how you build intuition.

02/04/2026

Your best week tells you almost nothing about fat loss.

Because your best week isn’t real life.

It’s a vacation version of you.

→ You slept great.

→ You meal prepped.

→ You hit every workout.

→ You didn’t have social plans, stress, travel, or a random Wednesday that went sideways.

Cool. That week proves you can do it.

But fat loss doesn’t happen in your best week.

It happens in your messiest ones.

The weeks when work runs late.

Where you eat out twice.

Where motivation is low and energy is worse.

Where you still show up… just not perfectly.

That’s why I don’t care much about someone’s highlight reel week.

I care about:

→ What they eat when they’re tired

→ What they do when the plan breaks

→ How fast they recover after a rough day

→ Whether they can make “good enough” choices without starting over

Anyone can be consistent when life is calm.

Progress comes from having a plan that survives noise.

If your fat loss only works when everything is dialed in, it’s not a fat loss plan.

It’s a fantasy.

Build for your average week.

Your stressful week.

Your “this is the best I’ve got today” week.

That’s the version of you that actually changes.

You can build it FO FREE here: https://jtmnutritioncoaching.lpages.co/restart-cycle-2

02/04/2026

'm 45 and in better shape than I was at 25.

Back then, I trained harder, did more dumb s**t, and thought effort alone was the answer.

Now I do less.

And I get better results.

Here's what changed:

I stopped chasing intensity and started building systems that work when life gets messy.

Because let's be honest, life is always messy.

→ Protein shows up at every meal now. When I skip it, I'm hungry 90 minutes later and making questionable decisions at Chipotle.

→ I lift weights 3-4 times per week. Not to destroy myself. Not to earn my food. Just to keep muscle as I age. More muscle means better metabolism.

→ I walk every day. This is the thing that keeps everything else working when motivation dips. Also good for my stupid mental health.

→ Sleep isn't negotiable anymore. When I'm not sleeping well, I'm less motivated, make s**t decisions, and turn into a grumpy di****ad nobody wants to be around.

→ No booze. Or like, maybe 5 drinks a year. Alcohol is the quiet saboteur most people don't want to admit is a problem. It f***s up sleep, food choices, and packs on calories you don't notice until your pants don't fit.

→ Stress doesn't get ignored. Because when I pretend I'm fine, it shows up anyway in my appetite, sleep, and patience with literally everything.

None of this is sexy.

None of it will go viral on TikTok.

But it's what works.

Not for 30 days. For 30 years.

If you're tired of starting over every few months and want a plan that actually fits your real life, not some Instagram fantasy version of it, that's what I help people build.

Simple & Repeatable.
Works on your worst weeks: https://jtmnutritioncoaching.lpages.co/restart-cycle-2

02/03/2026

You didn't fall off.

Your plan collapsed because it never existed in the first place.

When clients start working with me they don't have a nutrition plan. They have feelings and vibes.

They're out there winging it, waiting for some magical Monday when everything clicks into place and they can just "follow their routine" forever.

(Spoiler: That day never comes.)

So they eat well for a few days. Feel good. Then life happens.

→ a stressful Tuesday

→ a dinner with friends

→ travel, whatever

→ and suddenly they're "off track."

You can't fall off a plan that was never built to handle real life.

What you're calling "falling off" is actually your plan collapsing under the weight of normal human existence.

And instead of blaming the plan, you blame yourself.

→ "I just need more discipline."

→ "I'm so lazy."

→ "Why can't I just stick to it?"

Wrong questions.

❓The right question is: Did you ever have a structure that accounted for the fact that you're a human with a job, a social life, and approximately zero desire to meal prep every Sunday for the rest of your life?

After 20+ years of coaching I can say this.

You never fall off if you know how to respond.

A real plan isn't about perfection. It's about having a system for the 47 different scenarios life throws at you.

It's knowing exactly what to do when you sleep through your alarm, when your client lunch runs long, when you're traveling, when you're stressed.

Most people are waiting for discipline to magically appear.

What they actually need is a decision tree.

Stop blaming yourself for failing a plan that was designed to fail: https://lnkd.in/gaHd9q5R

02/02/2026

Why restarting your diet on Monday feels productive but fixes nothing.

Restarting feels good because it gives you relief.

→ You don't have to deal with what happened.
→ You don't have to adjust anything.
→ You just hit reset and promise yourself you'll be better next time.

New week. Clean slate. Fresh motivation.

The problem?
Nothing actually changes.

→ Same plan.
→ Same expectations.
→ Same life (with the same Thursday work dinner and the same Saturday plans).

Monday comes. You're "on track."

By Thursday, you're tired.
By the weeken,d things get loose.

Sunday night you feel behind again.

So you restart.
(I've watched clients do this for months. Hell, I've done this for months.)

That cycle isn't discipline.

It's avoidance dressed up as motivation.

Real progress doesn't come from starting over.
It comes from staying in it and making the plan survive real life.

→ Messy days.
→ Social plans.
→ Stress weeks.
→ Low motivation.

The people who get results aren't better at Monday.

They're better at adjusting on Wednesday.

If your plan only works when you feel motivated, it's not a plan.

It's a mood.

Stop restarting.
Start fixing what actually breaks.

If this hit a nerve? Good.

Sit with it. Then do something different this week.

If you're not sure how. I show you how to stop restarting for free here:https://lnkd.in/gaHd9q5R

02/02/2026

Everyone's telling you to "just eat intuitively" like it's some magic switch you flip.

→ Just listen to your body.
→ Eat when you're hungry, stop when you're full.
→ Return to your natural state.

Cool. So you try it.

And within 48 hours you're standing in your kitchen at 9pm with your hand in the peanut butter jar thinking what the f**k is wrong with me?

Intuition is a skill you build, not a starting point you magically return to.

You can't "just listen to your body" if you don't actually know what your body is saying yet.

And most of us don't because we've spent years overriding those signals.

→ Eating when we're not hungry because it's "mealtime."
→ Not eating when we ARE hungry because we "already had lunch."
→ Restricting all week, then binging Saturday night because screw it.

You've trained yourself OUT of intuition.

You can't just flip a switch and trust it again.

This is going to sound 🍑 backwards, but the fastest way to eat intuitively long-term?

Short-term awareness.

Not forever. Not as punishment.

Just 2-4 weeks of actually paying attention - not restricting, just noticing.

Track your food if it helps you see patterns, or don't.

Just pause before you eat and ask:

→ Am I actually hungry right now?
→ Am I satisfied, or am I still looking for something?

Most of us are eating a mix of hunger, habit, emotion, and cravings all day long- and we have no idea which is which.

We just know we "can't stop thinking about food" or "feel out of control."

But you're not out of control.

You're just trying to use intuition you haven't calibrated yet.

It's like trying to throw a perfect spiral without ever learning how to hold the football.

If you want to eat intuitively eventually (and I think that's a great goal), you need awareness first.

A few weeks of noticing what your body's actually saying before you try to trust it.

You're not tracking to restrict.
You're tracking to learn.

If you've been trying to eat intuitively and it's not working, that doesn't mean you failed.

It means you skipped the awareness step.

And that's fixable.

01/31/2026

The willingness to change your mind is one of the healthiest traits a person can have.

Especially in fitness.

Most people aren’t stuck because they don’t try hard enough.
They’re stuck because they’ve tied their identity to a plan.

“I’m a keto person.”
"Tracking is obsessive."
“I train hard or I don’t train at all.”
“I already know what works for me.”

At some point, that stops being confidence and starts being stubborn.

Your body changes.
Your stress changes.
Your priorities change.
Your schedule changes.

If your approach never does, something breaks.

I see this all the time in coaching.

Someone knows how to work out… but hasn’t questioned their nutrition in years.

Or they’ve sworn off tracking forever… even though their progress stalled.
Or they’re still training like they’re 25 while living like they’re 45.

Changing your mind doesn’t mean you were wrong.
It means you’re paying attention.

The smartest clients I work with aren’t the ones who “have it all figured out.”

They’re the ones willing to say, “Okay, this worked once… but it’s not working now.”

Health isn’t about defending a method.
It’s about responding to feedback.

If you keep restarting…
If something feels harder than it should…
If you’re doing all the “right” things but getting nowhere…

That’s usually not a motivation problem.

It’s a signal that it might be time to update your thinking.

Progress doesn’t come from being loyal to a plan.
It comes from being honest with yourself.

01/29/2026

“No.”

“No, thank you,” if you’re being polite.

Your ability to say this confidently and without spiraling is basically a cheat code for health and fitness.

Honestly, for life.

Want a beer?
No.

Want to stay out until 3am?
No.

Want to help me move all day Saturday?
No, mother f**ker.

Relax. I’m not saying your life has to be empty or joyless.

You can still say yes to fun.
Yes to beers sometimes.
Yes to late nights occasionally.
Yes to helping friends move (even though… why).

But when you have goals, tradeoffs come with the deal.

Not restrictions.
Tradeoffs.

The real skill is knowing which ones you’re ready, willing, and able to make right now.

And then owning them without explaining yourself.

Practice saying no.
It gets easier.
Your results do too.

01/29/2026

There are only 3 ways to stop starting over with your health and fitness.

1️⃣ You try harder.

More discipline. More willpower. More motivation.
"I just need to want it more."

Works great for about a week. Maybe two if you're really pi**ed off at yourself.

Then you have a bad day at work, or your kid gets sick, or you go out to dinner, and boom - back to square one.

Not because you're weak. Because trying to white-knuckle your way through life is exhausting and nobody can sustain it.

2️⃣ You build systems.

Okay, this is better.

✔️ Meal prep on Sundays. Block out gym time.
✔️ Download the tracking app.
✔️ Make it easier to do the thing than to not do it.

And it works. For a while.

Until your routine changes. Because it always does.

✔️ You travel for work.
✔️ Your gym closes.
✔️ You get injured.
✔️ Your schedule flips.

And suddenly all those systems that made it easy? They're just one more thing that doesn't fit your life anymore.

Most of my clients spend months building routines that work great... in one very specific version of their life.

3️⃣ You become someone different.

Not in a woo-woo way.

You just stop being someone who "tries to get healthy" and become someone who makes decent food choices most days.

Who moves their body because that's what they do now.

It's boring. There's no dramatic transformation moment.

You're just... different. And because you're different, the behavior is different - without the constant effort.

Here's the thing.

#1 gets you started.
#2 keeps you going.
#3 is why you never have to restart again.

Most people are stuck trying to willpower their way through (doesn't work) or building elaborate systems (works until it doesn't).

The actual goal? Stop needing systems to do the basics.

How about you - which one of these have you been stuck in?

You can stop starting over for FREE here (Break The Restart Cycle): https://lnkd.in/gaHd9q5R

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Artesia, CA

Opening Hours

Monday	5am - 9pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 9pm
Thursday	5:30am - 9pm
Friday	5:30am - 9pm

Website

https://justinthomasmiller.com/

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